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  6. Mayonnaise vs. Kumquat

Mayonnaise vs. Kumquat — In-Depth Nutrition Comparison

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The main differences between mayonnaise and kumquat

  • Mayonnaise is richer in vitamin K and vitamin E, yet kumquat is richer in vitamin C, fiber, copper, iron, and manganese.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Kumquats, raw.

Infographic

Mayonnaise vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +830%
Contains more IronIron +309.5%
Contains more CopperCopper +400%
Contains more ZincZinc +13.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1828.6%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +2086.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +307.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +240%
~equal in Vitamin A ~15µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Kumquat DV% diff.
Polyunsaturated fat 44.69g 0.171g 297%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.86g 114%
Saturated fat 11.703g 0.103g 53%
Vitamin C 0mg 43.9mg 49%
Monounsaturated fat 16.843g 0.154g 42%
Calories 680kcal 71kcal 30%
Sodium 635mg 10mg 27%
Fiber 0g 6.5g 26%
Vitamin E 3.28mg 0.15mg 21%
Cholesterol 42mg 0mg 14%
Iron 0.21mg 0.86mg 8%
Copper 0.019mg 0.095mg 8%
Manganese 0.007mg 0.135mg 6%
Calcium 8mg 62mg 5%
Vitamin B2 0.019mg 0.09mg 5%
Vitamin B12 0.12µg 0µg 5%
Carbs 0.57g 15.9g 5%
Potassium 20mg 186mg 5%
Choline 34.2mg 8.4mg 5%
Magnesium 1mg 20mg 5%
Selenium 2.3µg 0µg 4%
Folate 5µg 17µg 3%
Vitamin B3 0mg 0.429mg 3%
Vitamin B6 0.008mg 0.036mg 2%
Vitamin B1 0.01mg 0.037mg 2%
Protein 0.96g 1.88g 2%
Vitamin B5 0.172mg 0.208mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0.57g 9.4g N/A
Sugar 0.57g 9.36g N/A
Zinc 0.15mg 0.17mg 0%
Phosphorus 21mg 19mg 0%
Vitamin A 16µg 15µg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more FatsFats +8603.5%
Contains more OtherOther +286.3%
Contains more ProteinProtein +95.8%
Contains more CarbsCarbs +2689.5%
Contains more WaterWater +273.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +10837%
Contains more Poly. FatPolyunsaturated fat +26034.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.