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  6. Mayonnaise vs. Lentil

Mayonnaise vs. Lentil — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and lentil

  • Mayonnaise has more vitamin K and vitamin E; however, lentil is higher in folate, iron, fiber, copper, phosphorus, and manganese.
  • Mayonnaise covers your daily vitamin K needs 134% more than lentil.
  • Lentil contains 318 times less sodium than mayonnaise. Mayonnaise contains 635mg of sodium, while lentil contains 2mg.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Mayonnaise vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Lentil
Lentil
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +1745%
Contains more IronIron +1485.7%
Contains more CopperCopper +1221.1%
Contains more ZincZinc +746.7%
Contains more PhosphorusPhosphorus +757.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +6957.1%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Lentil
Lentil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2881.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9488.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1590%
Contains more Vitamin B2Vitamin B2 +284.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +270.9%
Contains more Vitamin B6Vitamin B6 +2125%
Contains more FolateFolate +3520%
~equal in Choline ~32.7mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Lentil DV% diff.
Polyunsaturated fat 44.69g 0.175g 297%
Vitamin K 163µg 1.7µg 134%
Fats 74.85g 0.38g 115%
Saturated fat 11.703g 0.053g 53%
Folate 5µg 181µg 44%
Monounsaturated fat 16.843g 0.064g 42%
Iron 0.21mg 3.33mg 39%
Fiber 0g 7.9g 32%
Calories 680kcal 116kcal 28%
Sodium 635mg 2mg 28%
Copper 0.019mg 0.251mg 26%
Phosphorus 21mg 180mg 23%
Vitamin E 3.28mg 0.11mg 21%
Manganese 0.007mg 0.494mg 21%
Protein 0.96g 9.02g 16%
Cholesterol 42mg 0mg 14%
Vitamin B6 0.008mg 0.178mg 13%
Vitamin B1 0.01mg 0.169mg 13%
Zinc 0.15mg 1.27mg 10%
Potassium 20mg 369mg 10%
Vitamin B5 0.172mg 0.638mg 9%
Magnesium 1mg 36mg 8%
Vitamin B3 0mg 1.06mg 7%
Carbs 0.57g 20.13g 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin B2 0.019mg 0.073mg 4%
Vitamin A 16µg 0µg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin D 0.2µg 0µg 1%
Selenium 2.3µg 2.8µg 1%
Calcium 8mg 19mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 12.23g N/A
Sugar 0.57g 1.8g N/A
Trans fat 0.187g 0g N/A
Choline 34.2mg 32.7mg 0%
Tryptophan 0.017mg 0.081mg 0%
Threonine 0.055mg 0.323mg 0%
Isoleucine 0.065mg 0.39mg 0%
Leucine 0.095mg 0.654mg 0%
Lysine 0.072mg 0.63mg 0%
Methionine 0.035mg 0.077mg 0%
Phenylalanine 0.057mg 0.445mg 0%
Valine 0.074mg 0.448mg 0%
Histidine 0.026mg 0.254mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Lentil
Lentil
3
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +19597.4%
Contains more OtherOther +137.3%
Contains more ProteinProtein +839.6%
Contains more CarbsCarbs +3431.6%
Contains more WaterWater +221.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +26217.2%
Contains more Poly. FatPolyunsaturated fat +25437.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.