Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Lobster Raw

Mayonnaise vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Important differences between mayonnaise and lobster Raw

  • Mayonnaise has more vitamin K and vitamin E; however, lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 148% more.
  • Lobster Raw is lower in saturated fat.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Crustaceans, lobster, northern, raw.

Infographic

Mayonnaise vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +900%
Contains more IronIron +23.8%
Contains more CopperCopper +7000%
Contains more ZincZinc +2253.3%
Contains more PhosphorusPhosphorus +666.7%
Contains less SodiumSodium -33.4%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +2665.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +277%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +742.4%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +941.7%
Contains more FolateFolate +100%
Contains more CholineCholine +105.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Lobster Raw DV% diff.
Polyunsaturated fat 44.69g 0.296g 296%
Copper 0.019mg 1.349mg 148%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.75g 114%
Selenium 2.3µg 63.6µg 111%
Saturated fat 11.703g 0.181g 52%
Vitamin B12 0.12µg 1.25µg 47%
Monounsaturated fat 16.843g 0.22g 42%
Protein 0.96g 16.52g 31%
Zinc 0.15mg 3.53mg 31%
Calories 680kcal 77kcal 30%
Cholesterol 42mg 127mg 28%
Vitamin B5 0.172mg 1.449mg 26%
Phosphorus 21mg 161mg 20%
Vitamin E 3.28mg 0.87mg 16%
Vitamin B3 0mg 1.591mg 10%
Magnesium 1mg 38mg 9%
Sodium 635mg 423mg 9%
Calcium 8mg 84mg 8%
Vitamin B6 0.008mg 0.104mg 7%
Choline 34.2mg 70.3mg 7%
Potassium 20mg 200mg 5%
Manganese 0.007mg 0.056mg 2%
Vitamin A 16µg 1µg 2%
Iron 0.21mg 0.26mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 1IU 1%
Folate 5µg 10µg 1%
Vitamin B1 0.01mg 0.02mg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g 0g N/A
Vitamin B2 0.019mg 0.014mg 0%
Trans fat 0.187g 0.011g N/A
Tryptophan 0.017mg 0.215mg 0%
Threonine 0.055mg 0.654mg 0%
Isoleucine 0.065mg 0.723mg 0%
Leucine 0.095mg 1.197mg 0%
Lysine 0.072mg 1.24mg 0%
Methionine 0.035mg 0.413mg 0%
Phenylalanine 0.057mg 0.68mg 0%
Valine 0.074mg 0.741mg 0%
Histidine 0.026mg 0.413mg 0%
Fructose 0.05g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.005g 0.068g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.006g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +9880%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1620.8%
Contains more WaterWater +273.9%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +7555.9%
Contains more Poly. FatPolyunsaturated fat +14998%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.