Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Lobster Raw

Mayonnaise vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Important differences between Mayonnaise and Lobster Raw

  • Mayonnaise has more Vitamin K, and Vitamin E , however, Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus.
  • Lobster Raw's daily need coverage for Copper is 148% more.
  • Lobster Raw is lower in Saturated Fat.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Crustaceans, lobster, northern, raw.

Infographic

Mayonnaise vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
0
:
10
Lobster Raw
Lobster Raw
Contains more Calcium +950%
Contains more Iron +23.8%
Contains more Magnesium +3700%
Contains more Phosphorus +666.7%
Contains more Potassium +900%
Contains less Sodium -33.4%
Contains more Zinc +2253.3%
Contains more Copper +7000%
Contains more Manganese +700%
Contains more Selenium +2665.2%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +950%
Contains more Iron +23.8%
Contains more Magnesium +3700%
Contains more Phosphorus +666.7%
Contains more Potassium +900%
Contains less Sodium -33.4%
Contains more Zinc +2253.3%
Contains more Copper +7000%
Contains more Manganese +700%
Contains more Selenium +2665.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
5
:
6
Lobster Raw
Lobster Raw
Contains more Vitamin A +1525%
Contains more Vitamin E +277%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +35.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +742.4%
Contains more Vitamin B6 +1200%
Contains more Folate +100%
Contains more Vitamin B12 +941.7%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +1525%
Contains more Vitamin E +277%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +35.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +742.4%
Contains more Vitamin B6 +1200%
Contains more Folate +100%
Contains more Vitamin B12 +941.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +9880%
Contains more Carbs +∞%
Contains more Other +10.7%
Contains more Protein +1620.8%
Contains more Water +273.9%
Equal in Other - 1.78
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +9880%
Contains more Carbs +∞%
Contains more Other +10.7%
Contains more Protein +1620.8%
Contains more Water +273.9%
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +7555.9%
Contains more Polyunsaturated fat +14998%
Contains less Saturated Fat -98.5%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +7555.9%
Contains more Polyunsaturated fat +14998%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Lobster Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Lobster Raw Opinion
Net carbs 0.57g 0g Mayonnaise
Protein 0.96g 16.52g Lobster Raw
Fats 74.85g 0.75g Mayonnaise
Carbs 0.57g 0g Mayonnaise
Calories 680kcal 77kcal Mayonnaise
Fructose 0.05g 0g Mayonnaise
Sugar 0.57g 0g Lobster Raw
Calcium 8mg 84mg Lobster Raw
Iron 0.21mg 0.26mg Lobster Raw
Magnesium 1mg 38mg Lobster Raw
Phosphorus 21mg 161mg Lobster Raw
Potassium 20mg 200mg Lobster Raw
Sodium 635mg 423mg Lobster Raw
Zinc 0.15mg 3.53mg Lobster Raw
Copper 0.019mg 1.349mg Lobster Raw
Manganese 0.007mg 0.056mg Lobster Raw
Selenium 2.3µg 63.6µg Lobster Raw
Vitamin A 65IU 4IU Mayonnaise
Vitamin A RAE 16µg 1µg Mayonnaise
Vitamin E 3.28mg 0.87mg Mayonnaise
Vitamin D 7IU 1IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin B1 0.01mg 0.02mg Lobster Raw
Vitamin B2 0.019mg 0.014mg Mayonnaise
Vitamin B3 0mg 1.591mg Lobster Raw
Vitamin B5 0.172mg 1.449mg Lobster Raw
Vitamin B6 0.008mg 0.104mg Lobster Raw
Folate 5µg 10µg Lobster Raw
Vitamin B12 0.12µg 1.25µg Lobster Raw
Vitamin K 163µg 0µg Mayonnaise
Tryptophan 0.017mg 0.215mg Lobster Raw
Threonine 0.055mg 0.654mg Lobster Raw
Isoleucine 0.065mg 0.723mg Lobster Raw
Leucine 0.095mg 1.197mg Lobster Raw
Lysine 0.072mg 1.24mg Lobster Raw
Methionine 0.035mg 0.413mg Lobster Raw
Phenylalanine 0.057mg 0.68mg Lobster Raw
Valine 0.074mg 0.741mg Lobster Raw
Histidine 0.026mg 0.413mg Lobster Raw
Cholesterol 42mg 127mg Mayonnaise
Trans Fat 0.187g 0.011g Lobster Raw
Saturated Fat 11.703g 0.181g Lobster Raw
Omega-3 - DHA 0.005g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 16.843g 0.22g Mayonnaise
Polyunsaturated fat 44.69g 0.296g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0.006g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
28%
Lobster Raw
Minerals Daily Need Coverage Score
13%
Mayonnaise
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 212mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 11.522g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.