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Mayonnaise vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on the differences between mayonnaise and maple sugar

  • Mayonnaise has more vitamin K and vitamin E; however, maple sugar is higher in manganese, zinc, iron, copper, and calcium.
  • Maple sugar covers your daily manganese needs 192% more than mayonnaise.
  • Maple sugar has less cholesterol.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Sugars, maple.

Infographic

Mayonnaise vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +187.5%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +1270%
Contains more IronIron +666.7%
Contains more CopperCopper +421.1%
Contains more ZincZinc +3940%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +63071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +258.3%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1528.6%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.009mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Maple sugar DV% diff.
Polyunsaturated fat 44.69g 0.1g 297%
Manganese 0.007mg 4.422mg 192%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.2g 115%
Zinc 0.15mg 6.06mg 54%
Saturated fat 11.703g 0.036g 53%
Monounsaturated fat 16.843g 0.064g 42%
Carbs 0.57g 90.9g 30%
Sodium 635mg 11mg 27%
Vitamin E 3.28mg 0mg 22%
Iron 0.21mg 1.61mg 18%
Calories 680kcal 354kcal 16%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.099mg 9%
Calcium 8mg 90mg 8%
Potassium 20mg 274mg 7%
Choline 34.2mg 2.1mg 6%
Vitamin B12 0.12µg 0µg 5%
Magnesium 1mg 19mg 4%
Phosphorus 21mg 3mg 3%
Selenium 2.3µg 0.8µg 3%
Vitamin B5 0.172mg 0.048mg 2%
Protein 0.96g 0.1g 2%
Vitamin A 16µg 0µg 2%
Vitamin D 7IU 0IU 1%
Folate 5µg 0µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0.57g 90.9g N/A
Sugar 0.57g 84.87g N/A
Vitamin B1 0.01mg 0.009mg 0%
Vitamin B2 0.019mg 0.013mg 0%
Vitamin B3 0mg 0.04mg 0%
Vitamin B6 0.008mg 0.003mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +860%
Contains more FatsFats +37325%
Contains more WaterWater +170.6%
Contains more OtherOther +146.3%
Contains more CarbsCarbs +15847.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +26217.2%
Contains more Poly. FatPolyunsaturated fat +44590%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.