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  6. Mayonnaise vs. Maple sugar

Mayonnaise vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Maple sugar

  • Mayonnaise has more Vitamin K, and Vitamin E , however, Maple sugar is higher in Manganese, Zinc, Iron, Copper, and Calcium.
  • Maple sugar covers your daily Manganese needs 192% more than Mayonnaise.
  • Maple sugar has less Cholesterol.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Sugars, maple.

Infographic

Mayonnaise vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
2
:
8
Maple sugar
Maple sugar
Contains more Phosphorus +600%
Contains more Selenium +187.5%
Contains more Calcium +1025%
Contains more Iron +666.7%
Contains more Magnesium +1800%
Contains more Potassium +1270%
Contains less Sodium -98.3%
Contains more Zinc +3940%
Contains more Copper +421.1%
Contains more Manganese +63071.4%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Phosphorus +600%
Contains more Selenium +187.5%
Contains more Calcium +1025%
Contains more Iron +666.7%
Contains more Magnesium +1800%
Contains more Potassium +1270%
Contains less Sodium -98.3%
Contains more Zinc +3940%
Contains more Copper +421.1%
Contains more Manganese +63071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
10
:
1
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B5 +258.3%
Contains more Vitamin B6 +166.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +∞%
Equal in Vitamin B1 - 0.009
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B5 +258.3%
Contains more Vitamin B6 +166.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +∞%
Equal in Vitamin B1 - 0.009

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
4
:
1
Maple sugar
Maple sugar
Contains more Protein +860%
Contains more Fats +37325%
Contains more Water +170.6%
Contains more Other +146.3%
Contains more Carbs +15847.4%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +860%
Contains more Fats +37325%
Contains more Water +170.6%
Contains more Other +146.3%
Contains more Carbs +15847.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +26217.2%
Contains more Polyunsaturated fat +44590%
Contains less Saturated Fat -99.7%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +26217.2%
Contains more Polyunsaturated fat +44590%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Maple sugar
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Maple sugar Opinion
Net carbs 0.57g 90.9g Maple sugar
Protein 0.96g 0.1g Mayonnaise
Fats 74.85g 0.2g Mayonnaise
Carbs 0.57g 90.9g Maple sugar
Calories 680kcal 354kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 84.87g Mayonnaise
Calcium 8mg 90mg Maple sugar
Iron 0.21mg 1.61mg Maple sugar
Magnesium 1mg 19mg Maple sugar
Phosphorus 21mg 3mg Mayonnaise
Potassium 20mg 274mg Maple sugar
Sodium 635mg 11mg Maple sugar
Zinc 0.15mg 6.06mg Maple sugar
Copper 0.019mg 0.099mg Maple sugar
Manganese 0.007mg 4.422mg Maple sugar
Selenium 2.3µg 0.8µg Mayonnaise
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin B1 0.01mg 0.009mg Mayonnaise
Vitamin B2 0.019mg 0.013mg Mayonnaise
Vitamin B3 0mg 0.04mg Maple sugar
Vitamin B5 0.172mg 0.048mg Mayonnaise
Vitamin B6 0.008mg 0.003mg Mayonnaise
Folate 5µg 0µg Mayonnaise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Maple sugar
Trans Fat 0.187g Maple sugar
Saturated Fat 11.703g 0.036g Maple sugar
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.064g Mayonnaise
Polyunsaturated fat 44.69g 0.1g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
1%
Maple sugar
Minerals Daily Need Coverage Score
13%
Mayonnaise
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 84.3g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 11.667g)
Which food is lower in glycemic index?
Maple sugar
Maple sugar is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.