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Mayonnaise vs Brazil nut - In-Depth Nutrition Comparison

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Summary of differences between Mayonnaise and Brazil nut

  • Mayonnaise has less Selenium, Copper, Vitamin K, Phosphorus, Magnesium, Manganese, Vitamin B1, Zinc, Fiber, and Iron than Brazil nut.
  • Brazil nut covers your daily need of Selenium 3481% more than Mayonnaise.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Nuts, brazilnuts, dried, unblanched.

Infographic

Mayonnaise vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1057.1%
Contains more Calcium +1900%
Contains more Potassium +3195%
Contains more Magnesium +37500%
Contains more Copper +9073.7%
Contains more Zinc +2606.7%
Contains more Phosphorus +3352.4%
Contains less Sodium -99.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 48% 59% 269% 581% 111% 311% 1%
Contains more Iron +1057.1%
Contains more Calcium +1900%
Contains more Potassium +3195%
Contains more Magnesium +37500%
Contains more Copper +9073.7%
Contains more Zinc +2606.7%
Contains more Phosphorus +3352.4%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +72.3%
Contains more Vitamin B1 +6070%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1162.5%
Contains more Folate +340%
Equal in Vitamin B5 - 0.184
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 0% 114% 0% 155% 9% 6% 12% 24% 0% 0% 17%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +72.3%
Contains more Vitamin B1 +6070%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1162.5%
Contains more Folate +340%
Equal in Vitamin B5 - 0.184

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
28
Brazil nut
Mineral Summary Score
14
Mayonnaise
184
Brazil nut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
86%
Brazil nut
Carbohydrates
1%
Mayonnaise
12%
Brazil nut
Fats
345%
Mayonnaise
310%
Brazil nut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Brazil nut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 4.431g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 632mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut
Brazil nut is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Mayonnaise Brazil nut Opinion
Calories 680 659 Mayonnaise
Protein 0.96 14.32 Brazil nut
Fats 74.85 67.1 Mayonnaise
Vitamin C 0 0.7 Brazil nut
Carbs 0.57 11.74 Brazil nut
Cholesterol 42 0 Brazil nut
Vitamin D 7 0 Mayonnaise
Iron 0.21 2.43 Brazil nut
Calcium 8 160 Brazil nut
Potassium 20 659 Brazil nut
Magnesium 1 376 Brazil nut
Sugar 0.57 2.33 Mayonnaise
Fiber 0 7.5 Brazil nut
Copper 0.019 1.743 Brazil nut
Zinc 0.15 4.06 Brazil nut
Starch 0.25 Brazil nut
Phosphorus 21 725 Brazil nut
Sodium 635 3 Brazil nut
Vitamin A 65 0 Mayonnaise
Vitamin E 3.28 5.65 Brazil nut
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.617 Brazil nut
Vitamin B2 0.019 0.035 Brazil nut
Vitamin B3 0 0.295 Brazil nut
Vitamin B5 0.172 0.184 Brazil nut
Vitamin B6 0.008 0.101 Brazil nut
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 0 Mayonnaise
Folate 5 22 Brazil nut
Trans Fat 0.187 Brazil nut
Saturated Fat 11.703 16.134 Mayonnaise
Monounsaturated Fat 16.843 23.879 Brazil nut
Polyunsaturated fat 44.69 24.399 Mayonnaise
Tryptophan 0.017 0.135 Brazil nut
Threonine 0.055 0.365 Brazil nut
Isoleucine 0.065 0.518 Brazil nut
Leucine 0.095 1.19 Brazil nut
Lysine 0.072 0.49 Brazil nut
Methionine 0.035 1.124 Brazil nut
Phenylalanine 0.057 0.639 Brazil nut
Valine 0.074 0.76 Brazil nut
Histidine 0.026 0.409 Brazil nut
Fructose 0.05 0 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.