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Mayonnaise vs Pistachio - In-Depth Nutrition Comparison

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What are the main differences between Mayonnaise and Pistachio?

  • Mayonnaise has less Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Iron, Fiber, Potassium, and Magnesium than Pistachio.
  • Pistachio's daily need coverage for Copper is 142% higher.
  • Mayonnaise has 2 times more Saturated Fat than Pistachio. Mayonnaise has 11.703g of Saturated Fat, while Pistachio has 5.907g.

We used Salad dressing, mayonnaise, regular and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Mayonnaise vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1212.5%
Contains more Iron +1766.7%
Contains more Magnesium +12000%
Contains more Phosphorus +2233.3%
Contains more Potassium +5025%
Contains less Sodium -99.8%
Contains more Zinc +1366.7%
Contains more Copper +6742.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 147% 87% 210% 91% 1% 60% 434%
Contains more Calcium +1212.5%
Contains more Iron +1766.7%
Contains more Magnesium +12000%
Contains more Phosphorus +2233.3%
Contains more Potassium +5025%
Contains less Sodium -99.8%
Contains more Zinc +1366.7%
Contains more Copper +6742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +14.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +693.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8600%
Contains more Vitamin B2 +742.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +21150%
Contains more Folate +920%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin E +14.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +693.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8600%
Contains more Vitamin B2 +742.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +21150%
Contains more Folate +920%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Pistachio
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Pistachio Opinion
Net carbs 0.57g 16.57g Pistachio
Protein 0.96g 20.16g Pistachio
Fats 74.85g 45.32g Mayonnaise
Carbs 0.57g 27.17g Pistachio
Calories 680kcal 560kcal Mayonnaise
Starch g 1.67g Pistachio
Fructose 0.05g 0.24g Pistachio
Sugar 0.57g 7.66g Mayonnaise
Fiber 0g 10.6g Pistachio
Calcium 8mg 105mg Pistachio
Iron 0.21mg 3.92mg Pistachio
Magnesium 1mg 121mg Pistachio
Phosphorus 21mg 490mg Pistachio
Potassium 20mg 1025mg Pistachio
Sodium 635mg 1mg Pistachio
Zinc 0.15mg 2.2mg Pistachio
Copper 0.019mg 1.3mg Pistachio
Vitamin A 65IU 516IU Pistachio
Vitamin E 3.28mg 2.86mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 5.6mg Pistachio
Vitamin B1 0.01mg 0.87mg Pistachio
Vitamin B2 0.019mg 0.16mg Pistachio
Vitamin B3 0mg 1.3mg Pistachio
Vitamin B5 0.172mg 0.52mg Pistachio
Vitamin B6 0.008mg 1.7mg Pistachio
Folate 5µg 51µg Pistachio
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg µg Mayonnaise
Tryptophan 0.017mg 0.251mg Pistachio
Threonine 0.055mg 0.684mg Pistachio
Isoleucine 0.065mg 0.917mg Pistachio
Leucine 0.095mg 1.604mg Pistachio
Lysine 0.072mg 1.138mg Pistachio
Methionine 0.035mg 0.36mg Pistachio
Phenylalanine 0.057mg 1.092mg Pistachio
Valine 0.074mg 1.249mg Pistachio
Histidine 0.026mg 0.512mg Pistachio
Cholesterol 42mg 0mg Pistachio
Trans Fat 0.187g 0g Pistachio
Saturated Fat 11.703g 5.907g Pistachio
Monounsaturated Fat 16.843g 23.257g Pistachio
Polyunsaturated fat 44.69g 14.38g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
71
Pistachio
Mineral Summary Score
14
Mayonnaise
132
Pistachio

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
121%
Pistachio
Carbohydrates
1%
Mayonnaise
27%
Pistachio
Fats
345%
Mayonnaise
209%
Pistachio

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Pistachio
Pistachio is lower in Saturated Fat (difference - 5.796g)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 7.09g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.