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  6. Mayonnaise vs. Oat

Mayonnaise vs. Oat — In-Depth Nutrition Comparison

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Summary of differences between Mayonnaise and Oat

  • Mayonnaise has less Manganese, Phosphorus, Copper, Vitamin B1, Iron, Fiber, Magnesium, and Zinc than Oat.
  • Oat covers your daily need of Manganese 213% more than Mayonnaise.
  • Mayonnaise has 318 times more Sodium than Oat. While Mayonnaise has 635mg of Sodium, Oat has only 2mg.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Oats.

Infographic

Mayonnaise vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
1
:
9
Oat
Oat
Contains more Calcium +575%
Contains more Iron +2147.6%
Contains more Magnesium +17600%
Contains more Phosphorus +2390.5%
Contains more Potassium +2045%
Contains less Sodium -99.7%
Contains more Zinc +2546.7%
Contains more Copper +3194.7%
Contains more Manganese +70128.6%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +575%
Contains more Iron +2147.6%
Contains more Magnesium +17600%
Contains more Phosphorus +2390.5%
Contains more Potassium +2045%
Contains less Sodium -99.7%
Contains more Zinc +2546.7%
Contains more Copper +3194.7%
Contains more Manganese +70128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
5
:
6
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +7530%
Contains more Vitamin B2 +631.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +684.3%
Contains more Vitamin B6 +1387.5%
Contains more Folate +1020%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +7530%
Contains more Vitamin B2 +631.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +684.3%
Contains more Vitamin B6 +1387.5%
Contains more Folate +1020%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
3
:
2
Oat
Oat
Contains more Fats +984.8%
Contains more Water +163.4%
Contains more Other +14.5%
Contains more Protein +1659.4%
Contains more Carbs +11526.3%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Fats +984.8%
Contains more Water +163.4%
Contains more Other +14.5%
Contains more Protein +1659.4%
Contains more Carbs +11526.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Oat
Oat
Contains more Monounsaturated Fat +673.3%
Contains more Polyunsaturated fat +1662.9%
Contains less Saturated Fat -89.6%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +673.3%
Contains more Polyunsaturated fat +1662.9%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Oat Opinion
Net carbs 0.57g 55.67g Oat
Protein 0.96g 16.89g Oat
Fats 74.85g 6.9g Mayonnaise
Carbs 0.57g 66.27g Oat
Calories 680kcal 389kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Oat
Fiber 0g 10.6g Oat
Calcium 8mg 54mg Oat
Iron 0.21mg 4.72mg Oat
Magnesium 1mg 177mg Oat
Phosphorus 21mg 523mg Oat
Potassium 20mg 429mg Oat
Sodium 635mg 2mg Oat
Zinc 0.15mg 3.97mg Oat
Copper 0.019mg 0.626mg Oat
Manganese 0.007mg 4.916mg Oat
Selenium 2.3µg Mayonnaise
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin B1 0.01mg 0.763mg Oat
Vitamin B2 0.019mg 0.139mg Oat
Vitamin B3 0mg 0.961mg Oat
Vitamin B5 0.172mg 1.349mg Oat
Vitamin B6 0.008mg 0.119mg Oat
Folate 5µg 56µg Oat
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg 0.234mg Oat
Threonine 0.055mg 0.575mg Oat
Isoleucine 0.065mg 0.694mg Oat
Leucine 0.095mg 1.284mg Oat
Lysine 0.072mg 0.701mg Oat
Methionine 0.035mg 0.312mg Oat
Phenylalanine 0.057mg 0.895mg Oat
Valine 0.074mg 0.937mg Oat
Histidine 0.026mg 0.405mg Oat
Cholesterol 42mg 0mg Oat
Trans Fat 0.187g Oat
Saturated Fat 11.703g 1.217g Oat
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 16.843g 2.178g Mayonnaise
Polyunsaturated fat 44.69g 2.535g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
33%
Oat
Minerals Daily Need Coverage Score
13%
Mayonnaise
154%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 10.486g)
Which food is lower in glycemic index?
Oat
Oat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.