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Mayonnaise vs. Onion powder — In-Depth Nutrition Comparison

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Differences between Mayonnaise and Onion powder

  • Mayonnaise has more Vitamin K, while Onion powder has more Copper, Fiber, Manganese, Vitamin B6, Iron, Phosphorus, Calcium, and Vitamin B1.
  • Mayonnaise's daily need coverage for Vitamin K is 132% higher.
  • Onion powder contains 53 times less Saturated Fat than Mayonnaise. Mayonnaise contains 11.703g of Saturated Fat, while Onion powder contains 0.219g.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Spices, onion powder.

Infographic

Mayonnaise vs Onion powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +11200%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +4825%
Contains more IronIron +1757.1%
Contains more CopperCopper +3005.3%
Contains more ZincZinc +2600%
Contains more PhosphorusPhosphorus +1433.3%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +18471.4%
Contains more SeleniumSelenium +521.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +1114.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3875.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4470%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +325.6%
Contains more Vitamin B6Vitamin B6 +8875%
Contains more FolateFolate +1180%
Contains more CholineCholine +14%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more FatsFats +7097.1%
Contains more WaterWater +301.7%
Contains more ProteinProtein +984.4%
Contains more CarbsCarbs +13780.7%
Contains more OtherOther +105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated Fat +8238.1%
Contains more Poly. FatPolyunsaturated fat +14316.1%
Contains less Sat. FatSaturated Fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
58% 11% 25% 5%
Starch: 0 g
Sucrose: 3.87 g
Glucose: 0.73 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.36 g
Contains more SucroseSucrose +706.3%
Contains more GlucoseGlucose +1725%
Contains more FructoseFructose +3240%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Onion powder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Onion powder Opinion
Calories 680kcal 341kcal Mayonnaise
Protein 0.96g 10.41g Onion powder
Fats 74.85g 1.04g Mayonnaise
Vitamin C 0mg 23.4mg Onion powder
Net carbs 0.57g 63.92g Onion powder
Carbs 0.57g 79.12g Onion powder
Cholesterol 42mg 0mg Onion powder
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 113mg Onion powder
Calcium 8mg 384mg Onion powder
Potassium 20mg 985mg Onion powder
Iron 0.21mg 3.9mg Onion powder
Sugar 0.57g 6.63g Mayonnaise
Fiber 0g 15.2g Onion powder
Copper 0.019mg 0.59mg Onion powder
Zinc 0.15mg 4.05mg Onion powder
Phosphorus 21mg 322mg Onion powder
Sodium 635mg 73mg Onion powder
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0.27mg Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 1.3mg Onion powder
Selenium 2.3µg 14.3µg Onion powder
Vitamin B1 0.01mg 0.457mg Onion powder
Vitamin B2 0.019mg 0.08mg Onion powder
Vitamin B3 0mg 0.321mg Onion powder
Vitamin B5 0.172mg 0.732mg Onion powder
Vitamin B6 0.008mg 0.718mg Onion powder
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 4.1µg Mayonnaise
Folate 5µg 64µg Onion powder
Trans Fat 0.187g 0g Onion powder
Choline 34.2mg 39mg Onion powder
Saturated Fat 11.703g 0.219g Onion powder
Monounsaturated Fat 16.843g 0.202g Mayonnaise
Polyunsaturated fat 44.69g 0.31g Mayonnaise
Tryptophan 0.017mg 0.06mg Onion powder
Threonine 0.055mg 0.14mg Onion powder
Isoleucine 0.065mg 0.14mg Onion powder
Leucine 0.095mg 0.22mg Onion powder
Lysine 0.072mg 0.49mg Onion powder
Methionine 0.035mg 0.09mg Onion powder
Phenylalanine 0.057mg 0.28mg Onion powder
Valine 0.074mg 0.17mg Onion powder
Histidine 0.026mg 0.16mg Onion powder
Fructose 0.05g 1.67g Onion powder
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g 0.015g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Onion powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
39%
Onion powder
Minerals Daily Need Coverage Score
13%
Mayonnaise
113%
Onion powder

Comparison summary

Which food is lower in Cholesterol?
Onion powder
Onion powder is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 562mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 11.484g)
Which food is lower in glycemic index?
Onion powder
Onion powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Onion powder
Onion powder is cheaper (difference - $0.6)
Which food is richer in minerals?
Onion powder
Onion powder is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 6.06g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.