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Mayonnaise vs. Orange — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and oranges

  • Mayonnaise has more vitamin K and vitamin E; however, oranges are higher in vitamin C, fiber, vitamin B1, and folate.
  • Mayonnaise covers your daily vitamin K needs 136% more than oranges.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Oranges, raw, all commercial varieties.

Infographic

Mayonnaise vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Orange
Orange
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more IronIron +110%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +360%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +805%
Contains more CopperCopper +136.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Orange
Orange
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin EVitamin E +1722.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +307.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +650%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Mayonnaise Orange DV% diff.
Polyunsaturated fat 44.69g 0.025g 298%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.12g 115%
Vitamin C 0mg 53.2mg 59%
Saturated fat 11.703g 0.015g 53%
Monounsaturated fat 16.843g 0.023g 42%
Calories 680kcal 47kcal 32%
Sodium 635mg 0mg 28%
Vitamin E 3.28mg 0.18mg 21%
Cholesterol 42mg 0mg 14%
Fiber 0g 2.4g 10%
Vitamin B1 0.01mg 0.087mg 6%
Folate 5µg 30µg 6%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 8.4mg 5%
Potassium 20mg 181mg 5%
Vitamin B6 0.008mg 0.06mg 4%
Carbs 0.57g 11.75g 4%
Copper 0.019mg 0.045mg 3%
Calcium 8mg 40mg 3%
Selenium 2.3µg 0.5µg 3%
Vitamin B3 0mg 0.282mg 2%
Vitamin B2 0.019mg 0.04mg 2%
Vitamin B5 0.172mg 0.25mg 2%
Magnesium 1mg 10mg 2%
Manganese 0.007mg 0.025mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 11µg 1%
Phosphorus 21mg 14mg 1%
Zinc 0.15mg 0.07mg 1%
Iron 0.21mg 0.1mg 1%
Vitamin D 7IU 0IU 1%
Protein 0.96g 0.94g 0%
Net carbs 0.57g 9.35g N/A
Sugar 0.57g 9.35g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.009mg 0%
Threonine 0.055mg 0.015mg 0%
Isoleucine 0.065mg 0.025mg 0%
Leucine 0.095mg 0.023mg 0%
Lysine 0.072mg 0.047mg 0%
Methionine 0.035mg 0.02mg 0%
Phenylalanine 0.057mg 0.031mg 0%
Valine 0.074mg 0.04mg 0%
Histidine 0.026mg 0.018mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more FatsFats +62275%
Contains more OtherOther +347.7%
Contains more CarbsCarbs +1961.4%
Contains more WaterWater +300.7%
~equal in Protein ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +73130.4%
Contains more Poly. FatPolyunsaturated fat +178660%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.