Mayonnaise vs. Parsley — In-Depth Nutrition Comparison

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Important differences between mayonnaise and parsley

Mayonnaise has more fats and vitamin E; however, parsley has more vitamin K, vitamin C, iron, vitamin A, folate, and potassium.
Parsley's daily need coverage for vitamin K is 1231% more.
Mayonnaise has 95 times more fats than parsley. Mayonnaise has 74.85g of fats, while parsley has 0.79g.
Parsley is lower in saturated fat.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Parsley, fresh.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mayonnaise

Parsley

Contains more SeleniumSelenium

+2200%

Contains more MagnesiumMagnesium	+4900%
Contains more CalciumCalcium	+1625%
Contains more PotassiumPotassium	+2670%
Contains more IronIron	+2852.4%
Contains more CopperCopper	+684.2%
Contains more ZincZinc	+613.3%
Contains more PhosphorusPhosphorus	+176.2%
Contains less SodiumSodium	-91.2%
Contains more ManganeseManganese	+2185.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mayonnaise

Parsley

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+337.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2531.3%
Contains more Vitamin B1Vitamin B1	+760%
Contains more Vitamin B2Vitamin B2	+415.8%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+132.6%
Contains more Vitamin B6Vitamin B6	+1025%
Contains more Vitamin KVitamin K	+906.1%
Contains more FolateFolate	+2940%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	163µg	1640µg	1231%
Omega-3 (ALA)	5.331g		333%
Polyunsaturated fat	44.69g	0.124g	297%
Omega-6 (Linoleic acid)	38.942g		229%
Vitamin C	0mg	133mg	148%
Fats	74.85g	0.79g	114%
Iron	0.21mg	6.2mg	75%
Saturated fat	11.703g	0.132g	53%
Vitamin A	16µg	421µg	45%
Monounsaturated fat	16.843g	0.295g	41%
Folate	5µg	152µg	37%
Calories	680kcal	36kcal	32%
Sodium	635mg	56mg	25%
Vitamin E	3.28mg	0.75mg	17%
Potassium	20mg	554mg	16%
Cholesterol	42mg	0mg	14%
Copper	0.019mg	0.149mg	14%
Calcium	8mg	138mg	13%
Fiber	0g	3.3g	13%
Magnesium	1mg	50mg	12%
Zinc	0.15mg	1.07mg	8%
Vitamin B3	0mg	1.313mg	8%
Manganese	0.007mg	0.16mg	7%
Vitamin B1	0.01mg	0.086mg	6%
Vitamin B2	0.019mg	0.098mg	6%
Vitamin B6	0.008mg	0.09mg	6%
Phosphorus	21mg	58mg	5%
Vitamin B5	0.172mg	0.4mg	5%
Vitamin B12	0.12µg	0µg	5%
Protein	0.96g	2.97g	4%
Selenium	2.3µg	0.1µg	4%
Choline	34.2mg	12.8mg	4%
Carbs	0.57g	6.33g	2%
Vitamin D*	7 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Protein per 100 calories	0.14g	8.3g	N/A
Calories per 10 g protein	7083kcal	121kcal	N/A
Weight per 100 calories	15g	278g	N/A
Unsaturated / Saturated Fat ratio	5.3	3.2	N/A
Net carbs	0.57g	3.03g	N/A
Sugar	0.57g	0.85g	N/A
Trans fat	0.187g	0g	N/A
Tryptophan	0.017mg	0.045mg	0%
Threonine	0.055mg	0.122mg	0%
Isoleucine	0.065mg	0.118mg	0%
Leucine	0.095mg	0.204mg	0%
Lysine	0.072mg	0.181mg	0%
Methionine	0.035mg	0.042mg	0%
Phenylalanine	0.057mg	0.145mg	0%
Valine	0.074mg	0.172mg	0%
Histidine	0.026mg	0.061mg	0%
Fructose	0.05g		0%
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.125g		N/A
Omega-6 (Eicosadienoic acid)	0.03g		N/A