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Mayonnaise vs Peanut - In-Depth Nutrition Comparison

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Important differences between Mayonnaise and Peanut

  • Mayonnaise has less Vitamin K, Copper, Manganese, Vitamin B3, Folate, Iron, Vitamin B1, Phosphorus, Magnesium, and Fiber.
  • Mayonnaise's daily need coverage for Vitamin K is 136% more.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Peanuts, all types, raw.

Infographic

Mayonnaise vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2081%
Contains more Calcium +1050%
Contains more Potassium +3425%
Contains more Magnesium +16700%
Contains more Copper +5921.1%
Contains more Zinc +2080%
Contains more Phosphorus +1690.5%
Contains less Sodium -97.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 28% 63% 120% 382% 90% 162% 3%
Contains more Iron +2081%
Contains more Calcium +1050%
Contains more Potassium +3425%
Contains more Magnesium +16700%
Contains more Copper +5921.1%
Contains more Zinc +2080%
Contains more Phosphorus +1690.5%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +154%
Contains more Vitamin B1 +6300%
Contains more Vitamin B2 +610.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +927.3%
Contains more Vitamin B6 +4250%
Contains more Folate +4700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 167% 0% 160% 32% 227% 107% 81% 0% 0% 180%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +154%
Contains more Vitamin B1 +6300%
Contains more Vitamin B2 +610.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +927.3%
Contains more Vitamin B6 +4250%
Contains more Folate +4700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Peanut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Peanut Opinion
Calories 680kcal 567kcal Mayonnaise
Protein 0.96g 25.8g Peanut
Fats 74.85g 49.24g Mayonnaise
Vitamin C 0mg 0mg
Net carbs 0.57g 7.63g Peanut
Carbs 0.57g 16.13g Peanut
Cholesterol 42mg 0mg Peanut
Vitamin D 7IU 0IU Mayonnaise
Iron 0.21mg 4.58mg Peanut
Calcium 8mg 92mg Peanut
Potassium 20mg 705mg Peanut
Magnesium 1mg 168mg Peanut
Sugar 0.57g 4.72g Mayonnaise
Fiber 0g 8.5g Peanut
Copper 0.019mg 1.144mg Peanut
Zinc 0.15mg 3.27mg Peanut
Starch g g
Phosphorus 21mg 376mg Peanut
Sodium 635mg 18mg Peanut
Vitamin A 65IU 0IU Mayonnaise
Vitamin E 3.28mg 8.33mg Peanut
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin B1 0.01mg 0.64mg Peanut
Vitamin B2 0.019mg 0.135mg Peanut
Vitamin B3 0mg 12.066mg Peanut
Vitamin B5 0.172mg 1.767mg Peanut
Vitamin B6 0.008mg 0.348mg Peanut
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Folate 5µg 240µg Peanut
Trans Fat 0.187g 0g Peanut
Saturated Fat 11.703g 6.279g Peanut
Monounsaturated Fat 16.843g 24.426g Peanut
Polyunsaturated fat 44.69g 15.558g Mayonnaise
Tryptophan 0.017mg 0.25mg Peanut
Threonine 0.055mg 0.883mg Peanut
Isoleucine 0.065mg 0.907mg Peanut
Leucine 0.095mg 1.672mg Peanut
Lysine 0.072mg 0.926mg Peanut
Methionine 0.035mg 0.317mg Peanut
Phenylalanine 0.057mg 1.377mg Peanut
Valine 0.074mg 1.082mg Peanut
Histidine 0.026mg 0.652mg Peanut
Fructose 0.05g g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
79
Peanut
Mineral Summary Score
14
Mayonnaise
127
Peanut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
155%
Peanut
Carbohydrates
1%
Mayonnaise
16%
Peanut
Fats
345%
Mayonnaise
227%
Peanut

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 5.424g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 4.15g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.