Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Pear

Mayonnaise vs. Pear — In-Depth Nutrition Comparison

Compare

What are the differences between mayonnaise and pear?

  • Mayonnaise is higher in vitamin K, vitamin E, and choline, yet pear is higher in fiber and copper.
  • Mayonnaise's daily need coverage for vitamin K is 132% more.

We used Salad dressing, mayonnaise, regular and Pears, raw types in this article.

Infographic

Mayonnaise vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Pear
Pear
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more IronIron +16.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +2200%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +480%
Contains more CopperCopper +331.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Pear
Pear
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +251%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3604.5%
Contains more CholineCholine +570.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Mayonnaise Pear DV% diff.
Polyunsaturated fat 44.69g 0.094g 297%
Vitamin K 163µg 4.4µg 132%
Fats 74.85g 0.14g 115%
Saturated fat 11.703g 0.022g 53%
Monounsaturated fat 16.843g 0.084g 42%
Calories 680kcal 57kcal 31%
Sodium 635mg 1mg 28%
Vitamin E 3.28mg 0.12mg 21%
Cholesterol 42mg 0mg 14%
Fiber 0g 3.1g 12%
Fructose 0.05g 6.42g 8%
Copper 0.019mg 0.082mg 7%
Carbs 0.57g 15.23g 5%
Choline 34.2mg 5.1mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 0mg 4.3mg 5%
Selenium 2.3µg 0.1µg 4%
Potassium 20mg 116mg 3%
Manganese 0.007mg 0.048mg 2%
Vitamin B6 0.008mg 0.029mg 2%
Vitamin B5 0.172mg 0.049mg 2%
Vitamin A 16µg 1µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B2 0.019mg 0.026mg 1%
Vitamin B3 0mg 0.161mg 1%
Protein 0.96g 0.36g 1%
Phosphorus 21mg 12mg 1%
Folate 5µg 7µg 1%
Magnesium 1mg 7mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 12.13g N/A
Calcium 8mg 9mg 0%
Iron 0.21mg 0.18mg 0%
Sugar 0.57g 9.75g N/A
Zinc 0.15mg 0.1mg 0%
Vitamin B1 0.01mg 0.012mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.002mg 0%
Threonine 0.055mg 0.011mg 0%
Isoleucine 0.065mg 0.011mg 0%
Leucine 0.095mg 0.019mg 0%
Lysine 0.072mg 0.017mg 0%
Methionine 0.035mg 0.002mg 0%
Phenylalanine 0.057mg 0.011mg 0%
Valine 0.074mg 0.017mg 0%
Histidine 0.026mg 0.002mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +166.7%
Contains more FatsFats +53364.3%
Contains more OtherOther +535.5%
Contains more CarbsCarbs +2571.9%
Contains more WaterWater +287.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +19951.2%
Contains more Poly. FatPolyunsaturated fat +47442.6%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
Pear
3
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +47.9%
Contains more GlucoseGlucose +6400%
Contains more FructoseFructose +12740%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.