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  6. Mayonnaise vs. Penne

Mayonnaise vs. Penne — In-Depth Nutrition Comparison

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Differences between mayonnaise and penne

  • Mayonnaise contains less phosphorus, fiber, zinc, calcium, iron, and magnesium than penne.
  • Mayonnaise's daily need coverage for saturated fat is 47% higher.
  • Penne contains 4 times less cholesterol than mayonnaise. Mayonnaise contains 42mg of cholesterol, while penne contains 12mg.
  • The amount of saturated fat in penne is lower.

The food types used in this comparison are Salad dressing, mayonnaise, regular and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Mayonnaise vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Penne
Penne
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +1012.5%
Contains more PotassiumPotassium +510%
Contains more IronIron +281%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +461.9%
Contains less SodiumSodium -60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Penne DV% diff.
Polyunsaturated fat 44.69g 0.4g 295%
Vitamin K 163µg 136%
Fats 74.85g 4g 109%
Saturated fat 11.703g 2.3g 43%
Monounsaturated fat 16.843g 1g 40%
Calories 680kcal 126kcal 28%
Vitamin E 3.28mg 22%
Sodium 635mg 248mg 17%
Phosphorus 21mg 118mg 14%
Fiber 0g 2.7g 11%
Cholesterol 42mg 12mg 10%
Protein 0.96g 5.7g 9%
Zinc 0.15mg 1.1mg 9%
Calcium 8mg 89mg 8%
Iron 0.21mg 0.8mg 7%
Magnesium 1mg 30mg 7%
Choline 34.2mg 6%
Carbs 0.57g 16.8g 5%
Vitamin B12 0.12µg 5%
Selenium 2.3µg 4%
Potassium 20mg 122mg 3%
Vitamin B5 0.172mg 3%
Copper 0.019mg 2%
Vitamin A 16µg 2%
Folate 5µg 1%
Vitamin B6 0.008mg 1%
Vitamin B2 0.019mg 1%
Vitamin B1 0.01mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 14.1g N/A
Sugar 0.57g 1.9g N/A
Manganese 0.007mg 0%
Trans fat 0.187g 0.2g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Penne
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more FatsFats +1771.3%
Contains more OtherOther +79.1%
Contains more ProteinProtein +493.8%
Contains more CarbsCarbs +2847.4%
Contains more WaterWater +234.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +1584.3%
Contains more Poly. FatPolyunsaturated fat +11072.5%
Contains less Sat. FatSaturated fat -80.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.