Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Chili pepper

Mayonnaise vs. Chili pepper — In-Depth Nutrition Comparison

Compare

The main differences between mayonnaise and chili pepper

  • Mayonnaise is richer in vitamin K and vitamin E, yet chili pepper is richer in vitamin C, vitamin B6, vitamin A, copper, and iron.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Peppers, hot chili, red, raw.

Infographic

Mayonnaise vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more SeleniumSelenium +360%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +1510%
Contains more IronIron +390.5%
Contains more CopperCopper +578.9%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +104.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +375.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1064.3%
Contains more CholineCholine +213.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +352.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +6225%
Contains more FolateFolate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +16911.4%
Contains more OtherOther +129.1%
Contains more ProteinProtein +94.8%
Contains more CarbsCarbs +1445.6%
Contains more WaterWater +306.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +70079.2%
Contains more Poly. FatPolyunsaturated fat +18598.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Chili pepper
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Chili pepper DV% diff.
Polyunsaturated fat 44.69g 0.239g 296%
Vitamin C 0mg 143.7mg 160%
Vitamin K 163µg 14µg 124%
Fats 74.85g 0.44g 114%
Saturated fat 11.703g 0.042g 53%
Monounsaturated fat 16.843g 0.024g 42%
Vitamin B6 0.008mg 0.506mg 38%
Calories 680kcal 40kcal 32%
Sodium 635mg 9mg 27%
Vitamin E 3.28mg 0.69mg 17%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.129mg 12%
Iron 0.21mg 1.03mg 10%
Potassium 20mg 322mg 9%
Vitamin B3 0mg 1.244mg 8%
Manganese 0.007mg 0.187mg 8%
Fiber 0g 1.5g 6%
Vitamin B2 0.019mg 0.086mg 5%
Vitamin B1 0.01mg 0.072mg 5%
Magnesium 1mg 23mg 5%
Folate 5µg 23µg 5%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 10.9mg 4%
Vitamin A 16µg 48µg 4%
Carbs 0.57g 8.81g 3%
Phosphorus 21mg 43mg 3%
Selenium 2.3µg 0.5µg 3%
Protein 0.96g 1.87g 2%
Vitamin B5 0.172mg 0.201mg 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.15mg 0.26mg 1%
Calcium 8mg 14mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 7.31g N/A
Sugar 0.57g 5.3g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.026mg 0%
Threonine 0.055mg 0.074mg 0%
Isoleucine 0.065mg 0.065mg 0%
Leucine 0.095mg 0.105mg 0%
Lysine 0.072mg 0.089mg 0%
Methionine 0.035mg 0.024mg 0%
Phenylalanine 0.057mg 0.062mg 0%
Valine 0.074mg 0.084mg 0%
Histidine 0.026mg 0.041mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
58%
Chili pepper
Minerals Daily Need Coverage Score
13%
Mayonnaise
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 4.73g)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 11.661g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 45)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.2)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.