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Mayonnaise vs. Jalapeño — In-Depth Nutrition Comparison

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The main differences between Mayonnaise and Jalapeño

  • Mayonnaise is richer in Vitamin K, yet Jalapeño is richer in Vitamin C, Vitamin B6, Fiber, Vitamin B3, Potassium, and Folate.
  • Daily need coverage for Vitamin C from Jalapeño is 132% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Peppers, jalapeno, raw.

Infographic

Mayonnaise vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more SeleniumSelenium +475%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1140%
Contains more IronIron +19%
Contains more CopperCopper +142.1%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1285.7%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 65% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +781.1%
Contains more CholineCholine +356%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1558.5%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +83.1%
Contains more Vitamin B6Vitamin B6 +5137.5%
Contains more FolateFolate +440%
~equal in Vitamin E ~3.58mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more FatsFats +20129.7%
Contains more OtherOther +271.7%
Contains more CarbsCarbs +1040.4%
Contains more WaterWater +323.5%
~equal in Protein ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
39% 12% 48%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated Fat +57979.3%
Contains more Poly. FatPolyunsaturated fat +39801.8%
Contains less Sat. FatSaturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +3600%
Contains more FructoseFructose +5160%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Jalapeño
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Jalapeño Opinion
Calories 680kcal 29kcal Mayonnaise
Protein 0.96g 0.91g Mayonnaise
Fats 74.85g 0.37g Mayonnaise
Vitamin C 0mg 118.6mg Jalapeño
Net carbs 0.57g 3.7g Jalapeño
Carbs 0.57g 6.5g Jalapeño
Cholesterol 42mg 0mg Jalapeño
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 15mg Jalapeño
Calcium 8mg 12mg Jalapeño
Potassium 20mg 248mg Jalapeño
Iron 0.21mg 0.25mg Jalapeño
Sugar 0.57g 4.12g Mayonnaise
Fiber 0g 2.8g Jalapeño
Copper 0.019mg 0.046mg Jalapeño
Zinc 0.15mg 0.14mg Mayonnaise
Phosphorus 21mg 26mg Jalapeño
Sodium 635mg 3mg Jalapeño
Vitamin A 65IU 1078IU Jalapeño
Vitamin A 16µg 54µg Jalapeño
Vitamin E 3.28mg 3.58mg Jalapeño
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 0.097mg Jalapeño
Selenium 2.3µg 0.4µg Mayonnaise
Vitamin B1 0.01mg 0.04mg Jalapeño
Vitamin B2 0.019mg 0.07mg Jalapeño
Vitamin B3 0mg 1.28mg Jalapeño
Vitamin B5 0.172mg 0.315mg Jalapeño
Vitamin B6 0.008mg 0.419mg Jalapeño
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 18.5µg Mayonnaise
Folate 5µg 27µg Jalapeño
Trans Fat 0.187g 0g Jalapeño
Choline 34.2mg 7.5mg Mayonnaise
Saturated Fat 11.703g 0.092g Jalapeño
Monounsaturated Fat 16.843g 0.029g Mayonnaise
Polyunsaturated fat 44.69g 0.112g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g 2.63g Jalapeño
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g 0.05g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g 0g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0g Mayonnaise
Omega-6 - Linoleic acid 38.942g 0.062g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
59%
Jalapeño
Minerals Daily Need Coverage Score
13%
Mayonnaise
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.55g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 632mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 11.611g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.