Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mayonnaise vs Poppy seed - In-Depth Nutrition Comparison

Compare

How are Mayonnaise and Poppy seed different?

  • Poppy seed is higher than Mayonnaise in Manganese, Copper, Calcium, Vitamin K, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1.
  • Poppy seed covers your daily need of Manganese 291% more than Mayonnaise.

Salad dressing, mayonnaise, regular and Spices, poppy seed types were used in this article.

Infographic

Mayonnaise vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +17875%
Contains more Iron +4547.6%
Contains more Magnesium +34600%
Contains more Phosphorus +4042.9%
Contains more Potassium +3495%
Contains less Sodium -95.9%
Contains more Zinc +5166.7%
Contains more Copper +8463.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains more Calcium +17875%
Contains more Iron +4547.6%
Contains more Magnesium +34600%
Contains more Phosphorus +4042.9%
Contains more Potassium +3495%
Contains less Sodium -95.9%
Contains more Zinc +5166.7%
Contains more Copper +8463.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +85.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8440%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +88.4%
Contains more Vitamin B6 +2987.5%
Contains more Folate +1540%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +85.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8440%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +88.4%
Contains more Vitamin B6 +2987.5%
Contains more Folate +1540%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Poppy seed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Poppy seed Opinion
Net carbs 0.57g 8.63g Poppy seed
Protein 0.96g 17.99g Poppy seed
Fats 74.85g 41.56g Mayonnaise
Carbs 0.57g 28.13g Poppy seed
Calories 680kcal 525kcal Mayonnaise
Starch g g
Fructose 0.05g 0.29g Poppy seed
Sugar 0.57g 2.99g Mayonnaise
Fiber 0g 19.5g Poppy seed
Calcium 8mg 1438mg Poppy seed
Iron 0.21mg 9.76mg Poppy seed
Magnesium 1mg 347mg Poppy seed
Phosphorus 21mg 870mg Poppy seed
Potassium 20mg 719mg Poppy seed
Sodium 635mg 26mg Poppy seed
Zinc 0.15mg 7.9mg Poppy seed
Copper 0.019mg 1.627mg Poppy seed
Vitamin A 65IU 0IU Mayonnaise
Vitamin E 3.28mg 1.77mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 1mg Poppy seed
Vitamin B1 0.01mg 0.854mg Poppy seed
Vitamin B2 0.019mg 0.1mg Poppy seed
Vitamin B3 0mg 0.896mg Poppy seed
Vitamin B5 0.172mg 0.324mg Poppy seed
Vitamin B6 0.008mg 0.247mg Poppy seed
Folate 5µg 82µg Poppy seed
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Tryptophan 0.017mg 0.184mg Poppy seed
Threonine 0.055mg 0.686mg Poppy seed
Isoleucine 0.065mg 0.819mg Poppy seed
Leucine 0.095mg 1.321mg Poppy seed
Lysine 0.072mg 0.952mg Poppy seed
Methionine 0.035mg 0.502mg Poppy seed
Phenylalanine 0.057mg 0.758mg Poppy seed
Valine 0.074mg 1.095mg Poppy seed
Histidine 0.026mg 0.471mg Poppy seed
Cholesterol 42mg 0mg Poppy seed
Trans Fat 0.187g 0g Poppy seed
Saturated Fat 11.703g 4.517g Poppy seed
Monounsaturated Fat 16.843g 5.982g Mayonnaise
Polyunsaturated fat 44.69g 28.569g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
36
Poppy seed
Mineral Summary Score
14
Mayonnaise
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
108%
Poppy seed
Carbohydrates
1%
Mayonnaise
28%
Poppy seed
Fats
345%
Mayonnaise
192%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 609mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 7.186g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.42g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.