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Mayonnaise vs. Poppy seed — In-Depth Nutrition Comparison

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How are mayonnaise and poppy seed different?

  • Mayonnaise is richer in vitamin K, while poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed covers your daily need for manganese, 291% more than mayonnaise.

Salad dressing, mayonnaise, regular and Spices, poppy seed types were used in this article.

Infographic

Mayonnaise vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +34600%
Contains more CalciumCalcium +17875%
Contains more PotassiumPotassium +3495%
Contains more IronIron +4547.6%
Contains more CopperCopper +8463.2%
Contains more ZincZinc +5166.7%
Contains more PhosphorusPhosphorus +4042.9%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +95714.3%
Contains more SeleniumSelenium +487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +288.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +8440%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +2987.5%
Contains more FolateFolate +1540%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more FatsFats +80.1%
Contains more WaterWater +263.9%
Contains more ProteinProtein +1774%
Contains more CarbsCarbs +4835.1%
Contains more OtherOther +223.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +181.6%
Contains more Poly. FatPolyunsaturated fat +56.4%
Contains less Sat. FatSaturated fat -61.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +385.4%
Contains more GlucoseGlucose +825%
Contains more FructoseFructose +480%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Poppy seed
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Poppy seed DV% diff.
Manganese 0.007mg 6.707mg 291%
Copper 0.019mg 1.627mg 179%
Calcium 8mg 1438mg 143%
Vitamin K 163µg 0µg 136%
Phosphorus 21mg 870mg 121%
Iron 0.21mg 9.76mg 119%
Polyunsaturated fat 44.69g 28.569g 107%
Magnesium 1mg 347mg 82%
Fiber 0g 19.5g 78%
Vitamin B1 0.01mg 0.854mg 70%
Zinc 0.15mg 7.9mg 70%
Fats 74.85g 41.56g 51%
Protein 0.96g 17.99g 34%
Saturated fat 11.703g 4.517g 33%
Monounsaturated fat 16.843g 5.982g 27%
Sodium 635mg 26mg 26%
Potassium 20mg 719mg 21%
Selenium 2.3µg 13.5µg 20%
Folate 5µg 82µg 19%
Vitamin B6 0.008mg 0.247mg 18%
Cholesterol 42mg 0mg 14%
Vitamin E 3.28mg 1.77mg 10%
Carbs 0.57g 28.13g 9%
Calories 680kcal 525kcal 8%
Vitamin B2 0.019mg 0.1mg 6%
Vitamin B3 0mg 0.896mg 6%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 8.8mg 5%
Vitamin B5 0.172mg 0.324mg 3%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 1mg 1%
Net carbs 0.57g 8.63g N/A
Sugar 0.57g 2.99g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.184mg 0%
Threonine 0.055mg 0.686mg 0%
Isoleucine 0.065mg 0.819mg 0%
Leucine 0.095mg 1.321mg 0%
Lysine 0.072mg 0.952mg 0%
Methionine 0.035mg 0.502mg 0%
Phenylalanine 0.057mg 0.758mg 0%
Valine 0.074mg 1.095mg 0%
Histidine 0.026mg 0.471mg 0%
Fructose 0.05g 0.29g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0.273g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
33%
Poppy seed
Minerals Daily Need Coverage Score
13%
Mayonnaise
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 609mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 7.186g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.42g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.