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  6. Mayonnaise vs. Porridge

Mayonnaise vs. Porridge — In-Depth Nutrition Comparison

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How are mayonnaise and porridge different?

  • Mayonnaise is richer in vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat, while porridge is higher in iron and calcium.
  • Mayonnaise covers your daily need for vitamin K, 136% more than porridge.

Salad dressing, mayonnaise, regular and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.

Infographic

Mayonnaise vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more PotassiumPotassium +25%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +987.5%
Contains more IronIron +1681%
Contains more CopperCopper +110.5%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +142.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more FatsFats +35542.9%
Contains more OtherOther +795.5%
Contains more ProteinProtein +50%
Contains more CarbsCarbs +1745.6%
Contains more WaterWater +304.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +60053.6%
Contains more Poly. FatPolyunsaturated fat +39101.8%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Porridge
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Porridge DV% diff.
Polyunsaturated fat 44.69g 0.114g 297%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 0.21g 115%
Saturated fat 11.703g 0.033g 53%
Iron 0.21mg 3.74mg 44%
Monounsaturated fat 16.843g 0.028g 42%
Calories 680kcal 50kcal 32%
Sodium 635mg 6mg 27%
Vitamin E 3.28mg 0.02mg 22%
Cholesterol 42mg 0mg 14%
Calcium 8mg 87mg 8%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.01mg 0.055mg 4%
Carbs 0.57g 10.52g 3%
Vitamin B3 0mg 0.52mg 3%
Folate 5µg 12µg 2%
Vitamin B5 0.172mg 0.071mg 2%
Vitamin A 16µg 0µg 2%
Copper 0.019mg 0.04mg 2%
Fiber 0g 0.5g 2%
Vitamin D 0.2µg 0µg 1%
Selenium 2.3µg 2.8µg 1%
Phosphorus 21mg 15mg 1%
Vitamin D 7IU 0IU 1%
Magnesium 1mg 5mg 1%
Protein 0.96g 1.44g 1%
Net carbs 0.57g 10.02g N/A
Potassium 20mg 16mg 0%
Sugar 0.57g 0.03g N/A
Zinc 0.15mg 0.13mg 0%
Manganese 0.007mg 0mg 0%
Vitamin B2 0.019mg 0.025mg 0%
Vitamin B6 0.008mg 0.013mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.02mg 0%
Threonine 0.055mg 0.045mg 0%
Isoleucine 0.065mg 0.063mg 0%
Leucine 0.095mg 0.11mg 0%
Lysine 0.072mg 0.037mg 0%
Methionine 0.035mg 0.027mg 0%
Phenylalanine 0.057mg 0.078mg 0%
Valine 0.074mg 0.07mg 0%
Histidine 0.026mg 0.033mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
4%
Porridge
Minerals Daily Need Coverage Score
13%
Mayonnaise
21%
Porridge

Comparison summary

Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 629mg)
Which food is lower in Saturated fat?
Porridge
Porridge is lower in Saturated fat (difference - 11.67g)
Which food is lower in glycemic index?
Porridge
Porridge is lower in glycemic index (difference - 66)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.