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  6. Mayonnaise vs. Porridge

Mayonnaise vs. Porridge — In-Depth Nutrition Comparison

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How are Mayonnaise and Porridge different?

  • Mayonnaise is richer in Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, while Porridge is higher in Iron, and Calcium.
  • Mayonnaise covers your daily need of Vitamin K 136% more than Porridge.

Salad dressing, mayonnaise, regular and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.

Infographic

Mayonnaise vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
4
:
6
Porridge
Porridge
Contains more Phosphorus +40%
Contains more Potassium +25%
Contains more Zinc +15.4%
Contains more Manganese +∞%
Contains more Calcium +987.5%
Contains more Iron +1681%
Contains more Magnesium +400%
Contains less Sodium -99.1%
Contains more Copper +110.5%
Contains more Selenium +21.7%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Phosphorus +40%
Contains more Potassium +25%
Contains more Zinc +15.4%
Contains more Manganese +∞%
Contains more Calcium +987.5%
Contains more Iron +1681%
Contains more Magnesium +400%
Contains less Sodium -99.1%
Contains more Copper +110.5%
Contains more Selenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
6
:
5
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin E +16300%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +142.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +162900%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +62.5%
Contains more Folate +140%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +16300%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +142.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +162900%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +62.5%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Porridge
Porridge
Contains more Fats +35542.9%
Contains more Other +795.5%
Contains more Protein +50%
Contains more Carbs +1745.6%
Contains more Water +304.7%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Fats +35542.9%
Contains more Other +795.5%
Contains more Protein +50%
Contains more Carbs +1745.6%
Contains more Water +304.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Porridge
Porridge
Contains more Monounsaturated Fat +60053.6%
Contains more Polyunsaturated fat +39101.8%
Contains less Saturated Fat -99.7%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +60053.6%
Contains more Polyunsaturated fat +39101.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Porridge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Porridge Opinion
Net carbs 0.57g 10.02g Porridge
Protein 0.96g 1.44g Porridge
Fats 74.85g 0.21g Mayonnaise
Carbs 0.57g 10.52g Porridge
Calories 680kcal 50kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0.03g Porridge
Fiber 0g 0.5g Porridge
Calcium 8mg 87mg Porridge
Iron 0.21mg 3.74mg Porridge
Magnesium 1mg 5mg Porridge
Phosphorus 21mg 15mg Mayonnaise
Potassium 20mg 16mg Mayonnaise
Sodium 635mg 6mg Porridge
Zinc 0.15mg 0.13mg Mayonnaise
Copper 0.019mg 0.04mg Porridge
Manganese 0.007mg 0mg Mayonnaise
Selenium 2.3µg 2.8µg Porridge
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0.02mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin B1 0.01mg 0.055mg Porridge
Vitamin B2 0.019mg 0.025mg Porridge
Vitamin B3 0mg 0.52mg Porridge
Vitamin B5 0.172mg 0.071mg Mayonnaise
Vitamin B6 0.008mg 0.013mg Porridge
Folate 5µg 12µg Porridge
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0.1µg Mayonnaise
Tryptophan 0.017mg 0.02mg Porridge
Threonine 0.055mg 0.045mg Mayonnaise
Isoleucine 0.065mg 0.063mg Mayonnaise
Leucine 0.095mg 0.11mg Porridge
Lysine 0.072mg 0.037mg Mayonnaise
Methionine 0.035mg 0.027mg Mayonnaise
Phenylalanine 0.057mg 0.078mg Porridge
Valine 0.074mg 0.07mg Mayonnaise
Histidine 0.026mg 0.033mg Porridge
Cholesterol 42mg 0mg Porridge
Trans Fat 0.187g Porridge
Saturated Fat 11.703g 0.033g Porridge
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.028g Mayonnaise
Polyunsaturated fat 44.69g 0.114g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
4%
Porridge
Minerals Daily Need Coverage Score
13%
Mayonnaise
21%
Porridge

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 11.67g)
Which food is lower in glycemic index?
Porridge
Porridge is lower in glycemic index (difference - 66)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.