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  6. Mayonnaise vs. Powdered milk

Mayonnaise vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and powdered milk?

  • Mayonnaise is higher in vitamin K, yet powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.

We used Salad dressing, mayonnaise, regular and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Mayonnaise vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +6550%
Contains more IronIron +123.8%
Contains more CopperCopper +321.1%
Contains more ZincZinc +2126.7%
Contains more PhosphorusPhosphorus +3595.2%
Contains less SodiumSodium -41.6%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +608.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +465.5%
Contains more Vitamin KVitamin K +7309.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1512.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +6242.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1220.3%
Contains more Vitamin B6Vitamin B6 +3675%
Contains more Vitamin B12Vitamin B12 +2608.3%
Contains more FolateFolate +640%
Contains more CholineCholine +243.3%

All nutrients comparison - raw data values

Nutrient Mayonnaise Powdered milk DV% diff.
Polyunsaturated fat 44.69g 0.665g 294%
Vitamin K 163µg 2.2µg 134%
Vitamin B12 0.12µg 3.25µg 130%
Phosphorus 21mg 776mg 108%
Vitamin B2 0.019mg 1.205mg 91%
Calcium 8mg 912mg 90%
Fats 74.85g 26.71g 74%
Protein 0.96g 26.32g 51%
Vitamin B5 0.172mg 2.271mg 42%
Potassium 20mg 1330mg 39%
Zinc 0.15mg 3.34mg 29%
Vitamin A 16µg 258µg 27%
Selenium 2.3µg 16.3µg 25%
Saturated fat 11.703g 16.742g 23%
Vitamin B6 0.008mg 0.302mg 23%
Vitamin B1 0.01mg 0.283mg 23%
Monounsaturated fat 16.843g 7.924g 22%
Magnesium 1mg 85mg 20%
Cholesterol 42mg 97mg 18%
Vitamin E 3.28mg 0.58mg 18%
Choline 34.2mg 117.4mg 15%
Carbs 0.57g 38.42g 13%
Sodium 635mg 371mg 11%
Vitamin C 0mg 8.6mg 10%
Calories 680kcal 496kcal 9%
Folate 5µg 37µg 8%
Copper 0.019mg 0.08mg 7%
Vitamin B3 0mg 0.646mg 4%
Iron 0.21mg 0.47mg 3%
Vitamin D 0.2µg 0.5µg 2%
Vitamin D 7IU 20IU 2%
Manganese 0.007mg 0.04mg 1%
Net carbs 0.57g 38.42g N/A
Sugar 0.57g 38.42g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.371mg 0%
Threonine 0.055mg 1.188mg 0%
Isoleucine 0.065mg 1.592mg 0%
Leucine 0.095mg 2.578mg 0%
Lysine 0.072mg 2.087mg 0%
Methionine 0.035mg 0.66mg 0%
Phenylalanine 0.057mg 1.271mg 0%
Valine 0.074mg 1.762mg 0%
Histidine 0.026mg 0.714mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +180.2%
Contains more WaterWater +776.5%
Contains more ProteinProtein +2641.7%
Contains more CarbsCarbs +6640.4%
Contains more OtherOther +208.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +112.6%
Contains more Poly. FatPolyunsaturated fat +6620.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.