Mayonnaise vs Pumpkin seed - In-Depth Nutrition Comparison
How are Mayonnaise and Pumpkin seed different?
- Pumpkin seed is higher than Mayonnaise in Zinc, Copper, Fiber, Magnesium, Iron, Potassium, and Manganese.
- Pumpkin seed covers your daily need of Zinc 92% more than Mayonnaise.
- Mayonnaise contains 35 times more Sodium than Pumpkin seed. Mayonnaise contains 635mg of Sodium, while Pumpkin seed contains 18mg.
Salad dressing, mayonnaise, regular and Seeds, pumpkin and squash seeds, whole, roasted, without salt types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|