Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mayonnaise vs Saffron - In-Depth Nutrition Comparison

Compare

Important differences between Mayonnaise and Saffron

  • Mayonnaise has less Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Copper, Phosphorus, and Folate.
  • Saffron's daily need coverage for Manganese is 1235% more.
  • Mayonnaise has 7 times more Saturated Fat than Saffron. Mayonnaise has 11.703g of Saturated Fat, while Saffron has 1.586g.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Spices, saffron.

Infographic

Mayonnaise vs Saffron infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +5185.7%
Contains more Calcium +1287.5%
Contains more Potassium +8520%
Contains more Magnesium +26300%
Contains more Copper +1626.3%
Contains more Zinc +626.7%
Contains more Phosphorus +1100%
Contains less Sodium -76.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 417% 34% 153% 189% 110% 30% 108% 20%
Contains more Iron +5185.7%
Contains more Calcium +1287.5%
Contains more Potassium +8520%
Contains more Magnesium +26300%
Contains more Copper +1626.3%
Contains more Zinc +626.7%
Contains more Phosphorus +1100%
Contains less Sodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +715.4%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +1305.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +12525%
Contains more Folate +1760%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 270% 32% 0% 0% 29% 62% 28% 0% 234% 0% 0% 70%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +715.4%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +1305.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +12525%
Contains more Folate +1760%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
60
Saffron
Mineral Summary Score
14
Mayonnaise
132
Saffron

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
69%
Saffron
Carbohydrates
1%
Mayonnaise
65%
Saffron
Fats
345%
Mayonnaise
27%
Saffron

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Saffron
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Saffron
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Saffron
Saffron is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Saffron
Saffron contains less Sodium (difference - 487mg)
Which food is lower in Saturated Fat?
Saffron
Saffron is lower in Saturated Fat (difference - 10.117g)
Which food is lower in glycemic index?
Saffron
Saffron is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mayonnaise Saffron Opinion
Calories 680 310 Mayonnaise
Protein 0.96 11.43 Saffron
Fats 74.85 5.85 Mayonnaise
Vitamin C 0 80.8 Saffron
Carbs 0.57 65.37 Saffron
Cholesterol 42 0 Saffron
Vitamin D 7 0 Mayonnaise
Iron 0.21 11.1 Saffron
Calcium 8 111 Saffron
Potassium 20 1724 Saffron
Magnesium 1 264 Saffron
Sugar 0.57 Saffron
Fiber 0 3.9 Saffron
Copper 0.019 0.328 Saffron
Zinc 0.15 1.09 Saffron
Starch
Phosphorus 21 252 Saffron
Sodium 635 148 Saffron
Vitamin A 65 530 Saffron
Vitamin E 3.28 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.115 Saffron
Vitamin B2 0.019 0.267 Saffron
Vitamin B3 0 1.46 Saffron
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 1.01 Saffron
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 Mayonnaise
Folate 5 93 Saffron
Trans Fat 0.187 0 Saffron
Saturated Fat 11.703 1.586 Saffron
Monounsaturated Fat 16.843 0.429 Mayonnaise
Polyunsaturated fat 44.69 2.067 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.