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Mayonnaise vs. Spearmint — In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Spearmint

  • The amount of Iron, Manganese, Fiber, Folate, Copper, Vitamin A RAE, Calcium, and Vitamin C in Spearmint is higher than in Mayonnaise.
  • Spearmint covers your daily Iron needs 146% more than Mayonnaise.
  • Spearmint has 61 times less Saturated Fat than Mayonnaise. Mayonnaise has 11.703g of Saturated Fat, while Spearmint has 0.191g.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Spearmint, fresh.

Infographic

Mayonnaise vs Spearmint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +6200%
Contains more CalciumCalcium +2387.5%
Contains more PotassiumPotassium +2190%
Contains more IronIron +5552.4%
Contains more CopperCopper +1163.2%
Contains more ZincZinc +626.7%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +15871.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 243% 0% 0% 20% 40% 18% 15% 36% 0% 0% 79% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6136.9%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +821.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +1875%
Contains more FolateFolate +2000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more FatsFats +10153.4%
Contains more ProteinProtein +242.7%
Contains more CarbsCarbs +1375.4%
Contains more WaterWater +295.2%
~equal in Other ~2.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
31% 4% 65%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
Contains more Mono. FatMonounsaturated Fat +67272%
Contains more Poly. FatPolyunsaturated fat +11242.6%
Contains less Sat. FatSaturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Spearmint
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Spearmint Opinion
Calories 680kcal 44kcal Mayonnaise
Protein 0.96g 3.29g Spearmint
Fats 74.85g 0.73g Mayonnaise
Vitamin C 0mg 13.3mg Spearmint
Net carbs 0.57g 1.61g Spearmint
Carbs 0.57g 8.41g Spearmint
Cholesterol 42mg 0mg Spearmint
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 63mg Spearmint
Calcium 8mg 199mg Spearmint
Potassium 20mg 458mg Spearmint
Iron 0.21mg 11.87mg Spearmint
Sugar 0.57g Spearmint
Fiber 0g 6.8g Spearmint
Copper 0.019mg 0.24mg Spearmint
Zinc 0.15mg 1.09mg Spearmint
Phosphorus 21mg 60mg Spearmint
Sodium 635mg 30mg Spearmint
Vitamin A 65IU 4054IU Spearmint
Vitamin A RAE 16µg 203µg Spearmint
Vitamin E 3.28mg Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 1.118mg Spearmint
Selenium 2.3µg Mayonnaise
Vitamin B1 0.01mg 0.078mg Spearmint
Vitamin B2 0.019mg 0.175mg Spearmint
Vitamin B3 0mg 0.948mg Spearmint
Vitamin B5 0.172mg 0.25mg Spearmint
Vitamin B6 0.008mg 0.158mg Spearmint
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg Mayonnaise
Folate 5µg 105µg Spearmint
Trans Fat 0.187g 0g Spearmint
Choline 34.2mg Mayonnaise
Saturated Fat 11.703g 0.191g Spearmint
Monounsaturated Fat 16.843g 0.025g Mayonnaise
Polyunsaturated fat 44.69g 0.394g Mayonnaise
Tryptophan 0.017mg 0.05mg Spearmint
Threonine 0.055mg 0.135mg Spearmint
Isoleucine 0.065mg 0.135mg Spearmint
Leucine 0.095mg 0.247mg Spearmint
Lysine 0.072mg 0.141mg Spearmint
Methionine 0.035mg 0.046mg Spearmint
Phenylalanine 0.057mg 0.168mg Spearmint
Valine 0.074mg 0.164mg Spearmint
Histidine 0.026mg 0.066mg Spearmint
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Spearmint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
38%
Spearmint
Minerals Daily Need Coverage Score
13%
Mayonnaise
88%
Spearmint

Comparison summary

Which food is lower in Cholesterol?
Spearmint
Spearmint is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Spearmint
Spearmint is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Spearmint
Spearmint contains less Sodium (difference - 605mg)
Which food is lower in Saturated Fat?
Spearmint
Spearmint is lower in Saturated Fat (difference - 11.512g)
Which food is lower in glycemic index?
Spearmint
Spearmint is lower in glycemic index (difference - 0)
Which food is cheaper?
Spearmint
Spearmint is cheaper (difference - $0.6)
Which food is richer in minerals?
Spearmint
Spearmint is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.