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Mayonnaise vs Cinnamon - In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Cinnamon

  • Mayonnaise has more Vitamin K, however Cinnamon is higher in Manganese, Fiber, Iron, Calcium, Copper, Zinc, and Magnesium.
  • Cinnamon covers your daily Manganese needs 759% more than Mayonnaise.
  • Cinnamon contains 64 times less Sodium than Mayonnaise. Mayonnaise contains 635mg of Sodium, while Cinnamon contains 10mg.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Spices, cinnamon, ground.

Infographic

Mayonnaise vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12425%
Contains more Iron +3861.9%
Contains more Magnesium +5900%
Contains more Phosphorus +204.8%
Contains more Potassium +2055%
Contains less Sodium -98.4%
Contains more Zinc +1120%
Contains more Copper +1684.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Calcium +12425%
Contains more Iron +3861.9%
Contains more Magnesium +5900%
Contains more Phosphorus +204.8%
Contains more Potassium +2055%
Contains less Sodium -98.4%
Contains more Zinc +1120%
Contains more Copper +1684.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +41.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +422.4%
Contains more Vitamin A +353.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +1875%
Contains more Folate +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin E +41.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +422.4%
Contains more Vitamin A +353.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +1875%
Contains more Folate +20%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Cinnamon
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Cinnamon Opinion
Net carbs 0.57g 27.49g Cinnamon
Protein 0.96g 3.99g Cinnamon
Fats 74.85g 1.24g Mayonnaise
Carbs 0.57g 80.59g Cinnamon
Calories 680kcal 247kcal Mayonnaise
Starch g g
Fructose 0.05g 1.11g Cinnamon
Sugar 0.57g 2.17g Mayonnaise
Fiber 0g 53.1g Cinnamon
Calcium 8mg 1002mg Cinnamon
Iron 0.21mg 8.32mg Cinnamon
Magnesium 1mg 60mg Cinnamon
Phosphorus 21mg 64mg Cinnamon
Potassium 20mg 431mg Cinnamon
Sodium 635mg 10mg Cinnamon
Zinc 0.15mg 1.83mg Cinnamon
Copper 0.019mg 0.339mg Cinnamon
Vitamin A 65IU 295IU Cinnamon
Vitamin E 3.28mg 2.32mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.01mg 0.022mg Cinnamon
Vitamin B2 0.019mg 0.041mg Cinnamon
Vitamin B3 0mg 1.332mg Cinnamon
Vitamin B5 0.172mg 0.358mg Cinnamon
Vitamin B6 0.008mg 0.158mg Cinnamon
Folate 5µg 6µg Cinnamon
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 31.2µg Mayonnaise
Tryptophan 0.017mg 0.049mg Cinnamon
Threonine 0.055mg 0.136mg Cinnamon
Isoleucine 0.065mg 0.146mg Cinnamon
Leucine 0.095mg 0.253mg Cinnamon
Lysine 0.072mg 0.243mg Cinnamon
Methionine 0.035mg 0.078mg Cinnamon
Phenylalanine 0.057mg 0.146mg Cinnamon
Valine 0.074mg 0.224mg Cinnamon
Histidine 0.026mg 0.117mg Cinnamon
Cholesterol 42mg 0mg Cinnamon
Trans Fat 0.187g 0g Cinnamon
Saturated Fat 11.703g 0.345g Cinnamon
Monounsaturated Fat 16.843g 0.246g Mayonnaise
Polyunsaturated fat 44.69g 0.068g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
21
Cinnamon
Mineral Summary Score
14
Mayonnaise
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
24%
Cinnamon
Carbohydrates
1%
Mayonnaise
81%
Cinnamon
Fats
345%
Mayonnaise
6%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 11.358g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.