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Mayonnaise vs Cinnamon - In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Cinnamon

  • Mayonnaise has more Vitamin K, however Cinnamon is higher in Manganese, Fiber, Iron, Calcium, Copper, Zinc, and Magnesium.
  • Cinnamon covers your daily Manganese needs 759% more than Mayonnaise.
  • Cinnamon contains 64 times less Sodium than Mayonnaise. Mayonnaise contains 635mg of Sodium, while Cinnamon contains 10mg.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Spices, cinnamon, ground.

Infographic

Mayonnaise vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +3861.9%
Contains more Calcium +12425%
Contains more Potassium +2055%
Contains more Magnesium +5900%
Contains more Copper +1684.2%
Contains more Zinc +1120%
Contains more Phosphorus +204.8%
Contains less Sodium -98.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Iron +3861.9%
Contains more Calcium +12425%
Contains more Potassium +2055%
Contains more Magnesium +5900%
Contains more Copper +1684.2%
Contains more Zinc +1120%
Contains more Phosphorus +204.8%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +41.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +422.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +1875%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin E +41.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +422.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +1875%
Contains more Folate +20%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
21
Cinnamon
Mineral Summary Score
14
Mayonnaise
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
24%
Cinnamon
Carbohydrates
1%
Mayonnaise
81%
Cinnamon
Fats
345%
Mayonnaise
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Cinnamon
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 625mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 11.358g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)

All nutrients comparison - raw data values

Nutrient Mayonnaise Cinnamon Opinion
Calories 680 247 Mayonnaise
Protein 0.96 3.99 Cinnamon
Fats 74.85 1.24 Mayonnaise
Vitamin C 0 3.8 Cinnamon
Carbs 0.57 80.59 Cinnamon
Cholesterol 42 0 Cinnamon
Vitamin D 7 0 Mayonnaise
Iron 0.21 8.32 Cinnamon
Calcium 8 1002 Cinnamon
Potassium 20 431 Cinnamon
Magnesium 1 60 Cinnamon
Sugar 0.57 2.17 Mayonnaise
Fiber 0 53.1 Cinnamon
Copper 0.019 0.339 Cinnamon
Zinc 0.15 1.83 Cinnamon
Starch
Phosphorus 21 64 Cinnamon
Sodium 635 10 Cinnamon
Vitamin A 65 295 Cinnamon
Vitamin E 3.28 2.32 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.022 Cinnamon
Vitamin B2 0.019 0.041 Cinnamon
Vitamin B3 0 1.332 Cinnamon
Vitamin B5 0.172 0.358 Cinnamon
Vitamin B6 0.008 0.158 Cinnamon
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 31.2 Mayonnaise
Folate 5 6 Cinnamon
Trans Fat 0.187 0 Cinnamon
Saturated Fat 11.703 0.345 Cinnamon
Monounsaturated Fat 16.843 0.246 Mayonnaise
Polyunsaturated fat 44.69 0.068 Mayonnaise
Tryptophan 0.017 0.049 Cinnamon
Threonine 0.055 0.136 Cinnamon
Isoleucine 0.065 0.146 Cinnamon
Leucine 0.095 0.253 Cinnamon
Lysine 0.072 0.243 Cinnamon
Methionine 0.035 0.078 Cinnamon
Phenylalanine 0.057 0.146 Cinnamon
Valine 0.074 0.224 Cinnamon
Histidine 0.026 0.117 Cinnamon
Fructose 0.05 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.