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Mayonnaise vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Cinnamon

  • Mayonnaise has more Vitamin K, however, Cinnamon is higher in Manganese, Fiber, Iron, Calcium, Copper, Zinc, and Magnesium.
  • Cinnamon covers your daily Manganese needs 759% more than Mayonnaise.
  • Cinnamon contains 64 times less Sodium than Mayonnaise. Mayonnaise contains 635mg of Sodium, while Cinnamon contains 10mg.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Spices, cinnamon, ground.

Infographic

Mayonnaise vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +5900%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +2055%
Contains more IronIron +3861.9%
Contains more CopperCopper +1684.2%
Contains more ZincZinc +1120%
Contains more PhosphorusPhosphorus +204.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +249414.3%
Contains more SeleniumSelenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin E Vitamin E +41.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +422.4%
Contains more CholineCholine +210.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +353.8%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +108.1%
Contains more Vitamin B6Vitamin B6 +1875%
Contains more FolateFolate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +5936.3%
Contains more WaterWater +104.6%
Contains more ProteinProtein +315.6%
Contains more CarbsCarbs +14038.6%
Contains more OtherOther +82.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
52% 37% 10%
Saturated Fat: Sat. Fat 0.345 g
Monounsaturated Fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated Fat +6746.7%
Contains more Poly. FatPolyunsaturated fat +65620.6%
Contains less Sat. FatSaturated Fat -97.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +2300%
Contains more GlucoseGlucose +2500%
Contains more FructoseFructose +2120%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Cinnamon
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Cinnamon Opinion
Calories 680kcal 247kcal Mayonnaise
Protein 0.96g 3.99g Cinnamon
Fats 74.85g 1.24g Mayonnaise
Vitamin C 0mg 3.8mg Cinnamon
Net carbs 0.57g 27.49g Cinnamon
Carbs 0.57g 80.59g Cinnamon
Cholesterol 42mg 0mg Cinnamon
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 60mg Cinnamon
Calcium 8mg 1002mg Cinnamon
Potassium 20mg 431mg Cinnamon
Iron 0.21mg 8.32mg Cinnamon
Sugar 0.57g 2.17g Mayonnaise
Fiber 0g 53.1g Cinnamon
Copper 0.019mg 0.339mg Cinnamon
Zinc 0.15mg 1.83mg Cinnamon
Phosphorus 21mg 64mg Cinnamon
Sodium 635mg 10mg Cinnamon
Vitamin A 65IU 295IU Cinnamon
Vitamin A RAE 16µg 15µg Mayonnaise
Vitamin E 3.28mg 2.32mg Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 17.466mg Cinnamon
Selenium 2.3µg 3.1µg Cinnamon
Vitamin B1 0.01mg 0.022mg Cinnamon
Vitamin B2 0.019mg 0.041mg Cinnamon
Vitamin B3 0mg 1.332mg Cinnamon
Vitamin B5 0.172mg 0.358mg Cinnamon
Vitamin B6 0.008mg 0.158mg Cinnamon
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 31.2µg Mayonnaise
Folate 5µg 6µg Cinnamon
Trans Fat 0.187g 0g Cinnamon
Choline 34.2mg 11mg Mayonnaise
Saturated Fat 11.703g 0.345g Cinnamon
Monounsaturated Fat 16.843g 0.246g Mayonnaise
Polyunsaturated fat 44.69g 0.068g Mayonnaise
Tryptophan 0.017mg 0.049mg Cinnamon
Threonine 0.055mg 0.136mg Cinnamon
Isoleucine 0.065mg 0.146mg Cinnamon
Leucine 0.095mg 0.253mg Cinnamon
Lysine 0.072mg 0.243mg Cinnamon
Methionine 0.035mg 0.078mg Cinnamon
Phenylalanine 0.057mg 0.146mg Cinnamon
Valine 0.074mg 0.224mg Cinnamon
Histidine 0.026mg 0.117mg Cinnamon
Fructose 0.05g 1.11g Cinnamon
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g 0.011g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
20%
Cinnamon
Minerals Daily Need Coverage Score
13%
Mayonnaise
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 625mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 11.358g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.