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Mayonnaise vs. Sugar — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and sugar

  • The amount of vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat in mayonnaise is higher than in sugar.
  • Mayonnaise covers your daily vitamin K needs 136% more than sugar.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Sugars, granulated.

Infographic

Mayonnaise vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Sugar
Sugar
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +900%
Contains more IronIron +320%
Contains more CopperCopper +171.4%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +283.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Sugar
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.019mg
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Sugar DV% diff.
Polyunsaturated fat 44.69g 0g 298%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0g 115%
Saturated fat 11.703g 0g 53%
Monounsaturated fat 16.843g 0g 42%
Carbs 0.57g 99.98g 33%
Sodium 635mg 1mg 28%
Vitamin E 3.28mg 0mg 22%
Calories 680kcal 387kcal 15%
Cholesterol 42mg 0mg 14%
Choline 34.2mg 0mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 0mg 3%
Selenium 2.3µg 0.6µg 3%
Phosphorus 21mg 0mg 3%
Iron 0.21mg 0.05mg 2%
Vitamin A 16µg 0µg 2%
Protein 0.96g 0g 2%
Folate 5µg 0µg 1%
Vitamin B1 0.01mg 0mg 1%
Vitamin B6 0.008mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.15mg 0.01mg 1%
Copper 0.019mg 0.007mg 1%
Potassium 20mg 2mg 1%
Calcium 8mg 1mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 99.98g N/A
Magnesium 1mg 0mg 0%
Sugar 0.57g 99.8g N/A
Manganese 0.007mg 0.004mg 0%
Vitamin B2 0.019mg 0.019mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Sugar
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +108150%
Contains more OtherOther +∞%
Contains more CarbsCarbs +17440.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Sugar
Sugar
1
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +20691.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.