Mayonnaise vs. Sugar — In-Depth Nutrition Comparison
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Significant differences between mayonnaise and sugar
- The amount of vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat in mayonnaise is higher than in sugar.
- Mayonnaise covers your daily vitamin K needs 136% more than sugar.
Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +283.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +108150% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +17440.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +20691.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 0g | 298% |
| Vitamin K | 163µg | 0µg | 136% |
| Fats | 74.85g | 0g | 115% |
| Saturated fat | 11.703g | 0g | 53% |
| Monounsaturated fat | 16.843g | 0g | 42% |
| Carbs | 0.57g | 99.98g | 33% |
| Sodium | 635mg | 1mg | 28% |
| Vitamin E | 3.28mg | 0mg | 22% |
| Calories | 680kcal | 387kcal | 15% |
| Cholesterol | 42mg | 0mg | 14% |
| Choline | 34.2mg | 0mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.172mg | 0mg | 3% |
| Selenium | 2.3µg | 0.6µg | 3% |
| Phosphorus | 21mg | 0mg | 3% |
| Iron | 0.21mg | 0.05mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Protein | 0.96g | 0g | 2% |
| Folate | 5µg | 0µg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin B6 | 0.008mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.15mg | 0.01mg | 1% |
| Copper | 0.019mg | 0.007mg | 1% |
| Potassium | 20mg | 2mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0.57g | 99.98g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Sugar | 0.57g | 99.8g | N/A |
| Manganese | 0.007mg | 0.004mg | 0% |
| Vitamin B2 | 0.019mg | 0.019mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0g | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
0%
Minerals Daily Need Coverage Score
13%
1%
Comparison summary
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Sugar contains less Sodium (difference - 634mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 11.703g)
Which food is lower in glycemic index?
Sugar is lower in glycemic index (difference - 65)
Which food is cheaper?
Sugar is cheaper (difference - $0.5)
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 99.23g)
Which food is richer in minerals?
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins