Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Tomatillo

Mayonnaise vs. Tomatillo — In-Depth Nutrition Comparison

Compare

How are mayonnaise and tomatillos different?

  • Mayonnaise is higher in vitamin K and vitamin E; however, tomatillos are richer in manganese, vitamin C, vitamin B3, fiber, and potassium.
  • Daily need coverage for manganese for tomatillos is 6652% higher.

Salad dressing, mayonnaise, regular and Tomatillos, raw are the varieties used in this article.

Infographic

Mayonnaise vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +14.3%
Contains more SeleniumSelenium +360%
Contains more MagnesiumMagnesium +1900%
Contains more PotassiumPotassium +1240%
Contains more IronIron +195.2%
Contains more CopperCopper +315.8%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2185614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +763.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1513.9%
Contains more CholineCholine +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Mayonnaise Tomatillo DV% diff.
Manganese 0.007mg 153mg 6652%
Polyunsaturated fat 44.69g 0.417g 295%
Vitamin K 163µg 10.1µg 127%
Fats 74.85g 1.02g 114%
Saturated fat 11.703g 0.139g 53%
Monounsaturated fat 16.843g 0.155g 42%
Calories 680kcal 32kcal 32%
Sodium 635mg 1mg 28%
Vitamin E 3.28mg 0.38mg 19%
Cholesterol 42mg 0mg 14%
Vitamin C 0mg 11.7mg 13%
Vitamin B3 0mg 1.85mg 12%
Fiber 0g 1.9g 8%
Potassium 20mg 268mg 7%
Copper 0.019mg 0.079mg 7%
Choline 34.2mg 7.6mg 5%
Iron 0.21mg 0.62mg 5%
Magnesium 1mg 20mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.008mg 0.056mg 4%
Selenium 2.3µg 0.5µg 3%
Vitamin B1 0.01mg 0.044mg 3%
Phosphorus 21mg 39mg 3%
Carbs 0.57g 5.84g 2%
Folate 5µg 7µg 1%
Vitamin D 7IU 0IU 1%
Vitamin B2 0.019mg 0.035mg 1%
Vitamin A 16µg 6µg 1%
Zinc 0.15mg 0.22mg 1%
Vitamin D 0.2µg 0µg 1%
Protein 0.96g 0.96g 0%
Net carbs 0.57g 3.94g N/A
Calcium 8mg 7mg 0%
Sugar 0.57g 3.93g N/A
Vitamin B5 0.172mg 0.15mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more FatsFats +7238.2%
Contains more OtherOther +258.2%
Contains more CarbsCarbs +924.6%
Contains more WaterWater +323.2%
~equal in Protein ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +10766.5%
Contains more Poly. FatPolyunsaturated fat +10617%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.