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  6. Mayonnaise vs. Tuna Bluefin

Mayonnaise vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and tuna Bluefin

  • Mayonnaise has less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B1 than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 448% more than mayonnaise.
  • Mayonnaise has 13 times more sodium than tuna Bluefin. While mayonnaise has 635mg of sodium, tuna Bluefin has only 50mg.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Mayonnaise vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +6300%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1515%
Contains more IronIron +523.8%
Contains more CopperCopper +478.9%
Contains more ZincZinc +413.3%
Contains more PhosphorusPhosphorus +1452.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +1934.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4631.3%
Contains more Vitamin B1Vitamin B1 +2680%
Contains more Vitamin B2Vitamin B2 +1510.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +696.5%
Contains more Vitamin B6Vitamin B6 +6462.5%
Contains more Vitamin B12Vitamin B12 +8966.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Tuna Bluefin DV% diff.
Vitamin B12 0.12µg 10.88µg 448%
Polyunsaturated fat 44.69g 1.844g 286%
Vitamin K 163µg 136%
Fats 74.85g 6.28g 105%
Vitamin A 16µg 757µg 82%
Selenium 2.3µg 46.8µg 81%
Vitamin B3 0mg 10.54mg 66%
Protein 0.96g 29.91g 58%
Saturated fat 11.703g 1.612g 46%
Phosphorus 21mg 326mg 44%
Vitamin B6 0.008mg 0.525mg 40%
Monounsaturated fat 16.843g 2.053g 37%
Sodium 635mg 50mg 25%
Calories 680kcal 184kcal 25%
Vitamin B5 0.172mg 1.37mg 24%
Vitamin E 3.28mg 22%
Vitamin B1 0.01mg 0.278mg 22%
Vitamin B2 0.019mg 0.306mg 22%
Magnesium 1mg 64mg 15%
Iron 0.21mg 1.31mg 14%
Copper 0.019mg 0.11mg 10%
Potassium 20mg 323mg 9%
Zinc 0.15mg 0.77mg 6%
Choline 34.2mg 6%
Cholesterol 42mg 49mg 2%
Vitamin D 0.2µg 1%
Manganese 0.007mg 0.02mg 1%
Vitamin D 7IU 1%
Folate 5µg 2µg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Calcium 8mg 10mg 0%
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.335mg 0%
Threonine 0.055mg 1.311mg 0%
Isoleucine 0.065mg 1.378mg 0%
Leucine 0.095mg 2.431mg 0%
Lysine 0.072mg 2.747mg 0%
Methionine 0.035mg 0.885mg 0%
Phenylalanine 0.057mg 1.168mg 0%
Valine 0.074mg 1.541mg 0%
Histidine 0.026mg 0.88mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0.005g 1.141g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +1091.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3015.6%
Contains more WaterWater +172.9%
Contains more OtherOther +139.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +720.4%
Contains more Poly. FatPolyunsaturated fat +2323.5%
Contains less Sat. FatSaturated fat -86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.