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Mayonnaise vs Turmeric - In-Depth Nutrition Comparison

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How are Mayonnaise and Turmeric different?

  • Mayonnaise is richer in Vitamin K, while Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, and Zinc.
  • Turmeric covers your daily need of Manganese 861% more than Mayonnaise.
  • Mayonnaise contains 12 times more Vitamin K than Turmeric. Mayonnaise contains 163µg of Vitamin K, while Turmeric contains 13.4µg.
  • Turmeric is lower in Saturated Fat.

Salad dressing, mayonnaise, regular and Spices, turmeric, ground types were used in this article.

Infographic

Mayonnaise vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2000%
Contains more Iron +26090.5%
Contains more Magnesium +20700%
Contains more Phosphorus +1323.8%
Contains more Potassium +10300%
Contains less Sodium -95.7%
Contains more Zinc +2900%
Contains more Copper +6742.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 2063% 149% 129% 184% 4% 123% 434%
Contains more Calcium +2000%
Contains more Iron +26090.5%
Contains more Magnesium +20700%
Contains more Phosphorus +1323.8%
Contains more Potassium +10300%
Contains less Sodium -95.7%
Contains more Zinc +2900%
Contains more Copper +6742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1116.4%
Contains more Vitamin E +35.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +1237.5%
Contains more Folate +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1116.4%
Contains more Vitamin E +35.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +1237.5%
Contains more Folate +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Turmeric
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Turmeric Opinion
Net carbs 0.57g 44.44g Turmeric
Protein 0.96g 9.68g Turmeric
Fats 74.85g 3.25g Mayonnaise
Carbs 0.57g 67.14g Turmeric
Calories 680kcal 312kcal Mayonnaise
Starch g g
Fructose 0.05g 0.45g Turmeric
Sugar 0.57g 3.21g Mayonnaise
Fiber 0g 22.7g Turmeric
Calcium 8mg 168mg Turmeric
Iron 0.21mg 55mg Turmeric
Magnesium 1mg 208mg Turmeric
Phosphorus 21mg 299mg Turmeric
Potassium 20mg 2080mg Turmeric
Sodium 635mg 27mg Turmeric
Zinc 0.15mg 4.5mg Turmeric
Copper 0.019mg 1.3mg Turmeric
Vitamin A 65IU 0IU Mayonnaise
Vitamin E 3.28mg 4.43mg Turmeric
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 0.01mg 0.058mg Turmeric
Vitamin B2 0.019mg 0.15mg Turmeric
Vitamin B3 0mg 1.35mg Turmeric
Vitamin B5 0.172mg 0.542mg Turmeric
Vitamin B6 0.008mg 0.107mg Turmeric
Folate 5µg 20µg Turmeric
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 13.4µg Mayonnaise
Tryptophan 0.017mg 0.17mg Turmeric
Threonine 0.055mg 0.33mg Turmeric
Isoleucine 0.065mg 0.47mg Turmeric
Leucine 0.095mg 0.81mg Turmeric
Lysine 0.072mg 0.38mg Turmeric
Methionine 0.035mg 0.14mg Turmeric
Phenylalanine 0.057mg 0.53mg Turmeric
Valine 0.074mg 0.66mg Turmeric
Histidine 0.026mg 0.15mg Turmeric
Cholesterol 42mg 0mg Turmeric
Trans Fat 0.187g 0.056g Turmeric
Saturated Fat 11.703g 1.838g Turmeric
Monounsaturated Fat 16.843g 0.449g Mayonnaise
Polyunsaturated fat 44.69g 0.756g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
23
Turmeric
Mineral Summary Score
14
Mayonnaise
392
Turmeric

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
58%
Turmeric
Carbohydrates
1%
Mayonnaise
67%
Turmeric
Fats
345%
Mayonnaise
15%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 608mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 9.865g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.64g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.