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Mayonnaise vs. Turmeric — In-Depth Nutrition Comparison

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How are Mayonnaise and Turmeric different?

  • Mayonnaise is richer in Vitamin K, while Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, and Zinc.
  • Turmeric covers your daily need of Manganese 861% more than Mayonnaise.
  • Mayonnaise contains 12 times more Vitamin K than Turmeric. Mayonnaise contains 163µg of Vitamin K, while Turmeric contains 13.4µg.
  • Turmeric is lower in Saturated Fat.

Salad dressing, mayonnaise, regular and Spices, turmeric, ground types were used in this article.

Infographic

Mayonnaise vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2000%
Contains more Iron +26090.5%
Contains more Magnesium +20700%
Contains more Phosphorus +1323.8%
Contains more Potassium +10300%
Contains less Sodium -95.7%
Contains more Zinc +2900%
Contains more Copper +6742.1%
Contains more Manganese +282757.1%
Contains more Selenium +169.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Calcium +2000%
Contains more Iron +26090.5%
Contains more Magnesium +20700%
Contains more Phosphorus +1323.8%
Contains more Potassium +10300%
Contains less Sodium -95.7%
Contains more Zinc +2900%
Contains more Copper +6742.1%
Contains more Manganese +282757.1%
Contains more Selenium +169.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1116.4%
Contains more Vitamin E +35.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +1237.5%
Contains more Folate +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1116.4%
Contains more Vitamin E +35.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +1237.5%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2203.1%
Contains more Water +68.5%
Contains more Protein +908.3%
Contains more Carbs +11678.9%
Contains more Other +259.4%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Fats +2203.1%
Contains more Water +68.5%
Contains more Protein +908.3%
Contains more Carbs +11678.9%
Contains more Other +259.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3651.2%
Contains more Polyunsaturated fat +5811.4%
Contains less Saturated Fat -84.3%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains more Monounsaturated Fat +3651.2%
Contains more Polyunsaturated fat +5811.4%
Contains less Saturated Fat -84.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +395.8%
Contains more Glucose +850%
Contains more Fructose +800%
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +395.8%
Contains more Glucose +850%
Contains more Fructose +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Turmeric
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Turmeric Opinion
Net carbs 0.57g 44.44g Turmeric
Protein 0.96g 9.68g Turmeric
Fats 74.85g 3.25g Mayonnaise
Carbs 0.57g 67.14g Turmeric
Calories 680kcal 312kcal Mayonnaise
Fructose 0.05g 0.45g Turmeric
Sugar 0.57g 3.21g Mayonnaise
Fiber 0g 22.7g Turmeric
Calcium 8mg 168mg Turmeric
Iron 0.21mg 55mg Turmeric
Magnesium 1mg 208mg Turmeric
Phosphorus 21mg 299mg Turmeric
Potassium 20mg 2080mg Turmeric
Sodium 635mg 27mg Turmeric
Zinc 0.15mg 4.5mg Turmeric
Copper 0.019mg 1.3mg Turmeric
Manganese 0.007mg 19.8mg Turmeric
Selenium 2.3µg 6.2µg Turmeric
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 4.43mg Turmeric
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 0.01mg 0.058mg Turmeric
Vitamin B2 0.019mg 0.15mg Turmeric
Vitamin B3 0mg 1.35mg Turmeric
Vitamin B5 0.172mg 0.542mg Turmeric
Vitamin B6 0.008mg 0.107mg Turmeric
Folate 5µg 20µg Turmeric
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 13.4µg Mayonnaise
Tryptophan 0.017mg 0.17mg Turmeric
Threonine 0.055mg 0.33mg Turmeric
Isoleucine 0.065mg 0.47mg Turmeric
Leucine 0.095mg 0.81mg Turmeric
Lysine 0.072mg 0.38mg Turmeric
Methionine 0.035mg 0.14mg Turmeric
Phenylalanine 0.057mg 0.53mg Turmeric
Valine 0.074mg 0.66mg Turmeric
Histidine 0.026mg 0.15mg Turmeric
Cholesterol 42mg 0mg Turmeric
Trans Fat 0.187g 0.056g Turmeric
Saturated Fat 11.703g 1.838g Turmeric
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.449g Mayonnaise
Polyunsaturated fat 44.69g 0.756g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0.081g Mayonnaise
Omega-3 - ALA 5.331g 0.003g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
23%
Turmeric
Minerals Daily Need Coverage Score
13%
Mayonnaise
575%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 608mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 9.865g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.64g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.