Mayonnaise vs. Walnut oil — In-Depth Nutrition Comparison
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Summary of differences between mayonnaise and walnut oil
- Mayonnaise has more vitamin K, vitamin E, and choline; however, walnut oil is higher in monounsaturated fat and polyunsaturated fat.
- Mayonnaise covers your daily need for vitamin K, 123% more than walnut oil.
These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Oil, walnut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +720% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +986.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +8450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 63.3g | 124% |
| Vitamin K | 163µg | 15µg | 123% |
| Fats | 74.85g | 100g | 39% |
| Sodium | 635mg | 0mg | 28% |
| Vitamin E | 3.28mg | 0.4mg | 19% |
| Monounsaturated fat | 16.843g | 22.8g | 15% |
| Cholesterol | 42mg | 0mg | 14% |
| Saturated fat | 11.703g | 9.1g | 12% |
| Calories | 680kcal | 884kcal | 10% |
| Choline | 34.2mg | 0.4mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Selenium | 2.3µg | 0µg | 4% |
| Vitamin B5 | 0.172mg | 0mg | 3% |
| Iron | 0.21mg | 0mg | 3% |
| Phosphorus | 21mg | 0mg | 3% |
| Protein | 0.96g | 0g | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Copper | 0.019mg | 0mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Vitamin B6 | 0.008mg | 0mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.15mg | 0mg | 1% |
| Potassium | 20mg | 0mg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 0.57g | 0g | 0% |
| Net carbs | 0.57g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Sugar | 0.57g | 0g | N/A |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0mg | 0% |
| Threonine | 0.055mg | 0mg | 0% |
| Isoleucine | 0.065mg | 0mg | 0% |
| Leucine | 0.095mg | 0mg | 0% |
| Lysine | 0.072mg | 0mg | 0% |
| Methionine | 0.035mg | 0mg | 0% |
| Phenylalanine | 0.057mg | 0mg | 0% |
| Valine | 0.074mg | 0mg | 0% |
| Histidine | 0.026mg | 0mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
4%
Minerals Daily Need Coverage Score
13%
0%
Comparison summary
Which food is lower in Cholesterol?
Walnut oil is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 635mg)
Which food is lower in Saturated fat?
Walnut oil is lower in Saturated fat (difference - 2.603g)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Walnut oil is cheaper (difference - $0.6)
Which food is richer in minerals?
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins