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  6. Mayonnaise vs. Watermelon

Mayonnaise vs. Watermelon — In-Depth Nutrition Comparison

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Differences between mayonnaise and watermelon

  • Mayonnaise has more vitamin K, vitamin E, and choline, while watermelon has more vitamin A and vitamin C.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Watermelon, raw.

Infographic

Mayonnaise vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +90.9%
Contains more SeleniumSelenium +475%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +460%
Contains more IronIron +14.3%
Contains more CopperCopper +121.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +6460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +66.7%
Contains more CholineCholine +734.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +462.5%

All nutrients comparison - raw data values

Nutrient Mayonnaise Watermelon DV% diff.
Polyunsaturated fat 44.69g 0.05g 298%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 0.15g 115%
Saturated fat 11.703g 0.016g 53%
Monounsaturated fat 16.843g 0.037g 42%
Calories 680kcal 30kcal 33%
Sodium 635mg 1mg 28%
Vitamin E 3.28mg 0.05mg 22%
Cholesterol 42mg 0mg 14%
Vitamin C 0mg 8.1mg 9%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 4.1mg 5%
Fructose 0.05g 3.36g 4%
Copper 0.019mg 0.042mg 3%
Potassium 20mg 112mg 3%
Vitamin B6 0.008mg 0.045mg 3%
Selenium 2.3µg 0.4µg 3%
Fiber 0g 0.4g 2%
Magnesium 1mg 10mg 2%
Carbs 0.57g 7.55g 2%
Vitamin B1 0.01mg 0.033mg 2%
Vitamin B3 0mg 0.178mg 1%
Folate 5µg 3µg 1%
Protein 0.96g 0.61g 1%
Vitamin B5 0.172mg 0.221mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 28µg 1%
Phosphorus 21mg 11mg 1%
Vitamin D 7IU 0IU 1%
Manganese 0.007mg 0.038mg 1%
Net carbs 0.57g 7.15g N/A
Calcium 8mg 7mg 0%
Iron 0.21mg 0.24mg 0%
Sugar 0.57g 6.2g N/A
Zinc 0.15mg 0.1mg 0%
Vitamin B2 0.019mg 0.021mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.007mg 0%
Threonine 0.055mg 0.027mg 0%
Isoleucine 0.065mg 0.019mg 0%
Leucine 0.095mg 0.018mg 0%
Lysine 0.072mg 0.062mg 0%
Methionine 0.035mg 0.006mg 0%
Phenylalanine 0.057mg 0.015mg 0%
Valine 0.074mg 0.016mg 0%
Histidine 0.026mg 0.006mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +57.4%
Contains more FatsFats +49800%
Contains more OtherOther +720.8%
Contains more CarbsCarbs +1224.6%
Contains more WaterWater +322.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +45421.6%
Contains more Poly. FatPolyunsaturated fat +89280%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more SucroseSucrose +152.1%
Contains more GlucoseGlucose +3850%
Contains more FructoseFructose +6620%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.