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  6. Mayonnaise vs. Wheat gluten

Mayonnaise vs. Wheat gluten — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and wheat gluten?

  • Mayonnaise is higher in vitamin K and vitamin E, yet wheat gluten is higher in selenium, iron, phosphorus, copper, and calcium.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • The amount of cholesterol in wheat gluten is lower.

We used Salad dressing, mayonnaise, regular and Vital wheat gluten types in this article.

Infographic

Mayonnaise vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +1675%
Contains more PotassiumPotassium +400%
Contains more IronIron +2376.2%
Contains more CopperCopper +857.9%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +1138.1%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +1626.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Wheat gluten DV% diff.
Polyunsaturated fat 44.69g 0.81g 293%
Protein 0.96g 75.16g 148%
Vitamin K 163µg 0µg 136%
Fats 74.85g 1.85g 112%
Selenium 2.3µg 39.7µg 68%
Iron 0.21mg 5.2mg 62%
Saturated fat 11.703g 0.272g 52%
Monounsaturated fat 16.843g 0.156g 42%
Phosphorus 21mg 260mg 34%
Sodium 635mg 29mg 26%
Vitamin E 3.28mg 0mg 22%
Copper 0.019mg 0.182mg 18%
Calories 680kcal 370kcal 16%
Cholesterol 42mg 0mg 14%
Calcium 8mg 142mg 13%
Zinc 0.15mg 0.85mg 6%
Magnesium 1mg 25mg 6%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Carbs 0.57g 13.79g 4%
Vitamin B5 0.172mg 0mg 3%
Potassium 20mg 100mg 2%
Vitamin A 16µg 0µg 2%
Fiber 0g 0.6g 2%
Folate 5µg 0µg 1%
Vitamin B6 0.008mg 0mg 1%
Vitamin B2 0.019mg 0mg 1%
Vitamin B1 0.01mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 13.19g N/A
Sugar 0.57g 0g N/A
Manganese 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +3945.9%
Contains more WaterWater +164%
Contains more OtherOther +97%
Contains more ProteinProtein +7729.2%
Contains more CarbsCarbs +2319.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +10696.8%
Contains more Poly. FatPolyunsaturated fat +5417.3%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.