Salami vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between salami and avocadoes?
- Salami is richer in vitamin B12, selenium, manganese, vitamin B3, vitamin B1, and zinc, while avocadoes are higher in fiber.
- Salami's daily need coverage for sodium is 75% higher.
- Avocadoes are lower in cholesterol.
- Avocadoes have a higher glycemic index (40) than salami (28).
We used Salami, cooked, beef, and pork and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +183.6% |
| Contains more CopperCopper | +87.9% |
| Contains more ZincZinc | +357.8% |
| Contains more PhosphorusPhosphorus | +267.3% |
| Contains more ManganeseManganese | +588.7% |
| Contains more SeleniumSelenium | +7725% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +53.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +447.8% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B3Vitamin B3 | +248.3% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +558.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +840.9% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin KVitamin K | +556.3% |
| Contains more FolateFolate | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 7mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 0.4µg | 56% |
| Protein | 21.85g | 2g | 40% |
| Manganese | 0.978mg | 0.142mg | 36% |
| Saturated fat | 9.316g | 2.126g | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B3 | 6.053mg | 1.738mg | 27% |
| Fiber | 0g | 6.7g | 27% |
| Vitamin B1 | 0.367mg | 0.067mg | 25% |
| Zinc | 2.93mg | 0.64mg | 21% |
| Phosphorus | 191mg | 52mg | 20% |
| Folate | 3µg | 81µg | 20% |
| Copper | 0.357mg | 0.19mg | 19% |
| Vitamin B2 | 0.357mg | 0.13mg | 17% |
| Fats | 25.9g | 14.66g | 17% |
| Vitamin B6 | 0.459mg | 0.257mg | 16% |
| Vitamin K | 3.2µg | 21µg | 15% |
| Choline | 93.5mg | 14.2mg | 14% |
| Iron | 1.56mg | 0.55mg | 13% |
| Vitamin E | 0.22mg | 2.07mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Calories | 336kcal | 160kcal | 9% |
| Vitamin D | 1µg | 0µg | 5% |
| Potassium | 316mg | 485mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Polyunsaturated fat | 2.529g | 1.816g | 5% |
| Vitamin B5 | 1.201mg | 1.389mg | 4% |
| Monounsaturated fat | 11.127g | 9.799g | 3% |
| Magnesium | 19mg | 29mg | 2% |
| Carbs | 2.4g | 8.53g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 2.4g | 1.83g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.96g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0.025mg | 0% |
| Threonine | 0.521mg | 0.073mg | 0% |
| Isoleucine | 0.675mg | 0.084mg | 0% |
| Leucine | 0.929mg | 0.143mg | 0% |
| Lysine | 1.107mg | 0.132mg | 0% |
| Methionine | 0.301mg | 0.038mg | 0% |
| Phenylalanine | 0.481mg | 0.097mg | 0% |
| Valine | 0.668mg | 0.107mg | 0% |
| Histidine | 0.359mg | 0.049mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - ALA | 0.126g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +992.5% |
| Contains more FatsFats | +76.7% |
| Contains more OtherOther | +194.9% |
| Contains more CarbsCarbs | +255.4% |
| Contains more WaterWater | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
| Contains less Sat. FatSaturated fat | -77.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +633.3% |
| Contains more GlucoseGlucose | +40.5% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
