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  6. Salami vs. Caribou meat

Salami vs. Caribou meat — In-Depth Nutrition Comparison

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Important differences between Salami and Caribou meat

  • Salami has more Manganese, Selenium, and Vitamin B6, however, Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, and Zinc.
  • Caribou meat's daily need coverage for Vitamin B12 is 213% more.
  • Salami has 29 times more Sodium than Caribou meat. Salami has 1740mg of Sodium, while Caribou meat has 60mg.

The food varieties used in the comparison are Salami, cooked, beef and pork and Game meat, caribou, cooked, roasted.

Infographic

Salami vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
:
6
Caribou meat
Caribou meat
Contains more Copper +35.7%
Contains more Manganese +1024.1%
Contains more Selenium +130.1%
Contains more Calcium +46.7%
Contains more Iron +295.5%
Contains more Magnesium +42.1%
Contains more Phosphorus +22%
Contains less Sodium -96.6%
Contains more Zinc +79.5%
Equal in Potassium - 310
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Copper +35.7%
Contains more Manganese +1024.1%
Contains more Selenium +130.1%
Contains more Calcium +46.7%
Contains more Iron +295.5%
Contains more Magnesium +42.1%
Contains more Phosphorus +22%
Contains less Sodium -96.6%
Contains more Zinc +79.5%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
:
6
Caribou meat
Caribou meat
Contains more Vitamin D +∞%
Contains more Vitamin B1 +46.8%
Contains more Vitamin B6 +43.4%
Contains more Vitamin K +128.6%
Contains more Vitamin E +81.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +152.1%
Contains more Vitamin B5 +123.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +336.8%
Equal in Vitamin B3 - 5.79
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +46.8%
Contains more Vitamin B6 +43.4%
Contains more Vitamin K +128.6%
Contains more Vitamin E +81.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +152.1%
Contains more Vitamin B5 +123.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +336.8%
Equal in Vitamin B3 - 5.79

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Caribou meat
Caribou meat
Contains more Fats +486%
Contains more Carbs +∞%
Contains more Other +37.9%
Contains more Protein +36.2%
Contains more Water +38.2%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +486%
Contains more Carbs +∞%
Contains more Other +37.9%
Contains more Protein +36.2%
Contains more Water +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +736.6%
Contains more Polyunsaturated fat +307.9%
Contains less Saturated Fat -81.8%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +736.6%
Contains more Polyunsaturated fat +307.9%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Caribou meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Caribou meat Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 29.77g Caribou meat
Fats 25.9g 4.42g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 167kcal Salami
Sugar 0.96g 0g Caribou meat
Calcium 15mg 22mg Caribou meat
Iron 1.56mg 6.17mg Caribou meat
Magnesium 19mg 27mg Caribou meat
Phosphorus 191mg 233mg Caribou meat
Potassium 316mg 310mg Salami
Sodium 1740mg 60mg Caribou meat
Zinc 2.93mg 5.26mg Caribou meat
Copper 0.357mg 0.263mg Salami
Manganese 0.978mg 0.087mg Salami
Selenium 31.3µg 13.6µg Salami
Vitamin E 0.22mg 0.4mg Caribou meat
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.367mg 0.25mg Salami
Vitamin B2 0.357mg 0.9mg Caribou meat
Vitamin B3 6.053mg 5.79mg Salami
Vitamin B5 1.201mg 2.68mg Caribou meat
Vitamin B6 0.459mg 0.32mg Salami
Folate 3µg 5µg Caribou meat
Vitamin B12 1.52µg 6.64µg Caribou meat
Vitamin K 3.2µg 1.4µg Salami
Tryptophan 0.114mg 0.458mg Caribou meat
Threonine 0.521mg 1.273mg Caribou meat
Isoleucine 0.675mg 1.347mg Caribou meat
Leucine 0.929mg 2.457mg Caribou meat
Lysine 1.107mg 2.697mg Caribou meat
Methionine 0.301mg 0.665mg Caribou meat
Phenylalanine 0.481mg 1.324mg Caribou meat
Valine 0.668mg 1.399mg Caribou meat
Histidine 0.359mg 1.179mg Caribou meat
Cholesterol 89mg 109mg Salami
Trans Fat 0.586g Caribou meat
Saturated Fat 9.316g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 11.127g 1.33g Salami
Polyunsaturated fat 2.529g 0.62g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
122%
Caribou meat
Minerals Daily Need Coverage Score
91%
Salami
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1680mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 7.616g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.