Salami vs. Clam — In-Depth Nutrition Comparison
Compare
How are salami and clam different?
- Salami has more vitamin B6, vitamin B1, and vitamin B3; however, clam is richer in vitamin B12, selenium, copper, vitamin C, and phosphorus.
- Clam covers your daily need for vitamin B12, 4057% more than salami.
- Salami has 50 times more saturated fat than clam. Salami has 9.316g of saturated fat, while clam has 0.188g.
Salami, cooked, beef, and pork and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +513.3% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more IronIron | +80.1% |
| Contains more CopperCopper | +92.7% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains less SodiumSodium | -30.9% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.7% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +317.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +6405.9% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 98.89µg | 4057% |
| Selenium | 31.3µg | 64µg | 59% |
| Saturated fat | 9.316g | 0.188g | 41% |
| Fats | 25.9g | 1.95g | 37% |
| Copper | 0.357mg | 0.688mg | 37% |
| Vitamin B6 | 0.459mg | 0.11mg | 27% |
| Monounsaturated fat | 11.127g | 0.172g | 27% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Sodium | 1740mg | 1202mg | 23% |
| Phosphorus | 191mg | 338mg | 21% |
| Vitamin A | 0µg | 171µg | 19% |
| Vitamin B1 | 0.367mg | 0.15mg | 18% |
| Vitamin B3 | 6.053mg | 3.354mg | 17% |
| Choline | 93.5mg | 17% | |
| Iron | 1.56mg | 2.81mg | 16% |
| Polyunsaturated fat | 2.529g | 0.552g | 13% |
| Vitamin B5 | 1.201mg | 0.68mg | 10% |
| Calories | 336kcal | 148kcal | 9% |
| Potassium | 316mg | 628mg | 9% |
| Calcium | 15mg | 92mg | 8% |
| Protein | 21.85g | 25.55g | 7% |
| Folate | 3µg | 29µg | 7% |
| Cholesterol | 89mg | 67mg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B2 | 0.357mg | 0.426mg | 5% |
| Vitamin K | 3.2µg | 3% | |
| Zinc | 2.93mg | 2.73mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.978mg | 1mg | 1% |
| Carbs | 2.4g | 5.13g | 1% |
| Net carbs | 2.4g | 5.13g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.286mg | 0% |
| Threonine | 0.521mg | 1.099mg | 0% |
| Isoleucine | 0.675mg | 1.112mg | 0% |
| Leucine | 0.929mg | 1.798mg | 0% |
| Lysine | 1.107mg | 1.909mg | 0% |
| Methionine | 0.301mg | 0.576mg | 0% |
| Phenylalanine | 0.481mg | 0.915mg | 0% |
| Valine | 0.668mg | 1.116mg | 0% |
| Histidine | 0.359mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.104g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1228.2% |
| Contains more OtherOther | +24.9% |
| Contains more ProteinProtein | +16.9% |
| Contains more CarbsCarbs | +113.8% |
| Contains more WaterWater | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6369.2% |
| Contains more Poly. FatPolyunsaturated fat | +358.2% |
| Contains less Sat. FatSaturated fat | -98% |
