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Salami vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between salami and corned beef?

  • Salami is richer in manganese, vitamin B1, copper, vitamin B3, vitamin B6, vitamin B5, and vitamin B2, while corned beef is higher in zinc.
  • Salami's daily need coverage for manganese is 42% higher.
  • Corned beef has 14 times less vitamin B1 than salami. Salami has 0.367mg of vitamin B1, while corned beef has 0.026mg.
  • Corned beef is lower in sodium.
  • Salami has a higher glycemic index (28) than corned beef (0).

We used Salami, cooked, beef, and pork and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Salami vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +117.9%
Contains more CopperCopper +131.8%
Contains more PhosphorusPhosphorus +52.8%
Contains more ManganeseManganese +4345.5%
Contains more IronIron +19.2%
Contains more ZincZinc +56.3%
Contains less SodiumSodium -44.1%
~equal in Selenium ~32.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +1311.5%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +99.8%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B6Vitamin B6 +99.6%
Contains more Vitamin KVitamin K +113.3%
Contains more CholineCholine +35.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1.63µg

All nutrients comparison - raw data values

Nutrient Salami Corned beef DV% diff.
Manganese 0.978mg 0.022mg 42%
Sodium 1740mg 973mg 33%
Vitamin B1 0.367mg 0.026mg 28%
Copper 0.357mg 0.154mg 23%
Vitamin B3 6.053mg 3.03mg 19%
Vitamin B6 0.459mg 0.23mg 18%
Vitamin B5 1.201mg 0.42mg 16%
Zinc 2.93mg 4.58mg 15%
Saturated fat 9.316g 6.34g 14%
Vitamin B2 0.357mg 0.17mg 14%
Polyunsaturated fat 2.529g 0.67g 12%
Fats 25.9g 18.98g 11%
Phosphorus 191mg 125mg 9%
Protein 21.85g 18.17g 7%
Vitamin D 41IU 4IU 5%
Vitamin B12 1.52µg 1.63µg 5%
Potassium 316mg 145mg 5%
Monounsaturated fat 11.127g 9.22g 5%
Vitamin D 1µg 0.1µg 5%
Choline 93.5mg 69.2mg 4%
Calories 336kcal 251kcal 4%
Iron 1.56mg 1.86mg 4%
Selenium 31.3µg 32.8µg 3%
Cholesterol 89mg 98mg 3%
Magnesium 19mg 12mg 2%
Calcium 15mg 8mg 1%
Vitamin K 3.2µg 1.5µg 1%
Folate 3µg 6µg 1%
Carbs 2.4g 0.47g 1%
Net carbs 2.4g 0.47g N/A
Sugar 0.96g 0g N/A
Vitamin E 0.22mg 0.16mg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.119mg 0%
Threonine 0.521mg 0.726mg 0%
Isoleucine 0.675mg 0.827mg 0%
Leucine 0.929mg 1.445mg 0%
Lysine 1.107mg 1.536mg 0%
Methionine 0.301mg 0.473mg 0%
Phenylalanine 0.481mg 0.718mg 0%
Valine 0.668mg 0.901mg 0%
Histidine 0.359mg 0.58mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +36.5%
Contains more CarbsCarbs +410.6%
Contains more OtherOther +79.9%
Contains more WaterWater +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +20.7%
Contains more Poly. FatPolyunsaturated fat +277.5%
Contains less Sat. FatSaturated fat -31.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.