Salami vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between salami and corned beef?

Salami is richer in manganese, vitamin B1, copper, vitamin B3, vitamin B6, vitamin B5, and vitamin B2, while corned beef is higher in zinc.
Salami's daily need coverage for manganese is 42% higher.
Corned beef has 14 times less vitamin B1 than salami. Salami has 0.367mg of vitamin B1, while corned beef has 0.026mg.
Corned beef is lower in sodium.
Salami has a higher glycemic index (28) than corned beef (0).

We used Salami, cooked, beef, and pork and Beef, cured, corned beef, brisket, cooked types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Corned beef

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+87.5%
Contains more PotassiumPotassium	+117.9%
Contains more CopperCopper	+131.8%
Contains more PhosphorusPhosphorus	+52.8%
Contains more ManganeseManganese	+4345.5%

Contains more IronIron	+19.2%
Contains more ZincZinc	+56.3%
Contains less SodiumSodium	-44.1%

~equal in Selenium ~32.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Corned beef

Contains more Vitamin DVitamin D	+900%
Contains more Vitamin EVitamin E	+37.5%
Contains more Vitamin B1Vitamin B1	+1311.5%
Contains more Vitamin B2Vitamin B2	+110%
Contains more Vitamin B3Vitamin B3	+99.8%
Contains more Vitamin B5Vitamin B5	+186%
Contains more Vitamin B6Vitamin B6	+99.6%
Contains more Vitamin KVitamin K	+113.3%

Contains more FolateFolate

+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~1.63µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.978mg	0.022mg	42%
Sodium	1740mg	973mg	33%
Vitamin B1	0.367mg	0.026mg	28%
Copper	0.357mg	0.154mg	23%
Vitamin B3	6.053mg	3.03mg	19%
Vitamin B6	0.459mg	0.23mg	18%
Vitamin B5	1.201mg	0.42mg	16%
Zinc	2.93mg	4.58mg	15%
Vitamin B2	0.357mg	0.17mg	14%
Saturated fat	9.316g	6.34g	14%
Polyunsaturated fat	2.529g	0.67g	12%
Omega-6 (Linoleic acid)	2.104g		12%
Fats	25.9g	18.98g	11%
Phosphorus	191mg	125mg	9%
Omega-3 (ALA)	0.126g		8%
Protein	21.85g	18.17g	7%
Vitamin D*	41 IU	4 IU	5%
Vitamin D	1µg	0.1µg	5%
Potassium	316mg	145mg	5%
Vitamin B12	1.52µg	1.63µg	5%
Monounsaturated fat	11.127g	9.22g	5%
Calories	336kcal	251kcal	4%
Iron	1.56mg	1.86mg	4%
Choline	93.5mg	69.2mg	4%
Cholesterol	89mg	98mg	3%
Selenium	31.3µg	32.8µg	3%
Magnesium	19mg	12mg	2%
Carbs	2.4g	0.47g	1%
Calcium	15mg	8mg	1%
Vitamin K	3.2µg	1.5µg	1%
Folate	3µg	6µg	1%
Protein per 100 calories	6.5g	7.2g	N/A
Calories per 10 g protein	154kcal	138kcal	N/A
Weight per 100 calories	30g	40g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.6	N/A
Net carbs	2.4g	0.47g	N/A
Sugar	0.96g	0g	N/A
Vitamin E	0.22mg	0.16mg	0%
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.119mg	0%
Threonine	0.521mg	0.726mg	0%
Isoleucine	0.675mg	0.827mg	0%
Leucine	0.929mg	1.445mg	0%
Lysine	1.107mg	1.536mg	0%
Methionine	0.301mg	0.473mg	0%
Phenylalanine	0.481mg	0.718mg	0%
Valine	0.668mg	0.901mg	0%
Histidine	0.359mg	0.58mg	0%
Omega-6 (Eicosadienoic acid)	0.084g		N/A