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Salami vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between Salami and Corned beef?

  • Salami is richer in Manganese, Vitamin B1, Copper, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B2, while Corned beef is higher in Zinc.
  • Salami's daily need coverage for Manganese is 42% higher.
  • Corned beef has 14 times less Vitamin B1 than Salami. Salami has 0.367mg of Vitamin B1, while Corned beef has 0.026mg.
  • Corned beef is lower in Sodium.

We used Salami, cooked, beef and pork and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Salami vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +117.9%
Contains more CopperCopper +131.8%
Contains more PhosphorusPhosphorus +52.8%
Contains more ManganeseManganese +4345.5%
Contains more IronIron +19.2%
Contains more ZincZinc +56.3%
Contains less SodiumSodium -44.1%
~equal in Selenium ~32.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin E Vitamin E +37.5%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +1311.5%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +99.8%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B6Vitamin B6 +99.6%
Contains more Vitamin KVitamin K +113.3%
Contains more CholineCholine +35.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B12 ~1.63µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +36.5%
Contains more CarbsCarbs +410.6%
Contains more OtherOther +79.9%
Contains more WaterWater +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated Fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated Fat +20.7%
Contains more Poly. FatPolyunsaturated fat +277.5%
Contains less Sat. FatSaturated Fat -31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Corned beef
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Corned beef Opinion
Calories 336kcal 251kcal Salami
Protein 21.85g 18.17g Salami
Fats 25.9g 18.98g Salami
Net carbs 2.4g 0.47g Salami
Carbs 2.4g 0.47g Salami
Cholesterol 89mg 98mg Salami
Vitamin D 41IU 4IU Salami
Magnesium 19mg 12mg Salami
Calcium 15mg 8mg Salami
Potassium 316mg 145mg Salami
Iron 1.56mg 1.86mg Corned beef
Sugar 0.96g 0g Corned beef
Copper 0.357mg 0.154mg Salami
Zinc 2.93mg 4.58mg Corned beef
Phosphorus 191mg 125mg Salami
Sodium 1740mg 973mg Corned beef
Vitamin E 0.22mg 0.16mg Salami
Vitamin D 1µg 0.1µg Salami
Manganese 0.978mg 0.022mg Salami
Selenium 31.3µg 32.8µg Corned beef
Vitamin B1 0.367mg 0.026mg Salami
Vitamin B2 0.357mg 0.17mg Salami
Vitamin B3 6.053mg 3.03mg Salami
Vitamin B5 1.201mg 0.42mg Salami
Vitamin B6 0.459mg 0.23mg Salami
Vitamin B12 1.52µg 1.63µg Corned beef
Vitamin K 3.2µg 1.5µg Salami
Folate 3µg 6µg Corned beef
Trans Fat 0.586g Corned beef
Choline 93.5mg 69.2mg Salami
Saturated Fat 9.316g 6.34g Corned beef
Monounsaturated Fat 11.127g 9.22g Salami
Polyunsaturated fat 2.529g 0.67g Salami
Tryptophan 0.114mg 0.119mg Corned beef
Threonine 0.521mg 0.726mg Corned beef
Isoleucine 0.675mg 0.827mg Corned beef
Leucine 0.929mg 1.445mg Corned beef
Lysine 1.107mg 1.536mg Corned beef
Methionine 0.301mg 0.473mg Corned beef
Phenylalanine 0.481mg 0.718mg Corned beef
Valine 0.668mg 0.901mg Corned beef
Histidine 0.359mg 0.58mg Corned beef
Omega-3 - ALA 0.126g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
34%
Corned beef
Minerals Daily Need Coverage Score
91%
Salami
63%
Corned beef

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 767mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 2.976g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.