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  6. Salami vs. Corned beef

Salami vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between Salami and Corned beef?

  • Salami is richer in Manganese, Vitamin B1, Copper, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B2, while Corned beef is higher in Zinc.
  • Salami's daily need coverage for Manganese is 42% higher.
  • Corned beef has 14 times less Vitamin B1 than Salami. Salami has 0.367mg of Vitamin B1, while Corned beef has 0.026mg.
  • Corned beef is lower in Sodium.

We used Salami, cooked, beef and pork and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Salami vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
:
4
Corned beef
Corned beef
Contains more Calcium +87.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +52.8%
Contains more Potassium +117.9%
Contains more Copper +131.8%
Contains more Manganese +4345.5%
Contains more Iron +19.2%
Contains less Sodium -44.1%
Contains more Zinc +56.3%
Equal in Selenium - 32.8
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +87.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +52.8%
Contains more Potassium +117.9%
Contains more Copper +131.8%
Contains more Manganese +4345.5%
Contains more Iron +19.2%
Contains less Sodium -44.1%
Contains more Zinc +56.3%
Equal in Selenium - 32.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
2
Corned beef
Corned beef
Contains more Vitamin E +37.5%
Contains more Vitamin D +900%
Contains more Vitamin B1 +1311.5%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +99.8%
Contains more Vitamin B5 +186%
Contains more Vitamin B6 +99.6%
Contains more Vitamin K +113.3%
Contains more Folate +100%
Equal in Vitamin B12 - 1.63
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin E +37.5%
Contains more Vitamin D +900%
Contains more Vitamin B1 +1311.5%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +99.8%
Contains more Vitamin B5 +186%
Contains more Vitamin B6 +99.6%
Contains more Vitamin K +113.3%
Contains more Folate +100%
Equal in Vitamin B12 - 1.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
:
1
Corned beef
Corned beef
Contains more Protein +20.3%
Contains more Fats +36.5%
Contains more Carbs +410.6%
Contains more Other +79.9%
Contains more Water +32.3%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +20.3%
Contains more Fats +36.5%
Contains more Carbs +410.6%
Contains more Other +79.9%
Contains more Water +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Corned beef
Corned beef
Contains more Monounsaturated Fat +20.7%
Contains more Polyunsaturated fat +277.5%
Contains less Saturated Fat -31.9%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains more Monounsaturated Fat +20.7%
Contains more Polyunsaturated fat +277.5%
Contains less Saturated Fat -31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Corned beef
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Corned beef Opinion
Net carbs 2.4g 0.47g Salami
Protein 21.85g 18.17g Salami
Fats 25.9g 18.98g Salami
Carbs 2.4g 0.47g Salami
Calories 336kcal 251kcal Salami
Sugar 0.96g 0g Corned beef
Calcium 15mg 8mg Salami
Iron 1.56mg 1.86mg Corned beef
Magnesium 19mg 12mg Salami
Phosphorus 191mg 125mg Salami
Potassium 316mg 145mg Salami
Sodium 1740mg 973mg Corned beef
Zinc 2.93mg 4.58mg Corned beef
Copper 0.357mg 0.154mg Salami
Manganese 0.978mg 0.022mg Salami
Selenium 31.3µg 32.8µg Corned beef
Vitamin E 0.22mg 0.16mg Salami
Vitamin D 41IU 4IU Salami
Vitamin D 1µg 0.1µg Salami
Vitamin B1 0.367mg 0.026mg Salami
Vitamin B2 0.357mg 0.17mg Salami
Vitamin B3 6.053mg 3.03mg Salami
Vitamin B5 1.201mg 0.42mg Salami
Vitamin B6 0.459mg 0.23mg Salami
Folate 3µg 6µg Corned beef
Vitamin B12 1.52µg 1.63µg Corned beef
Vitamin K 3.2µg 1.5µg Salami
Tryptophan 0.114mg 0.119mg Corned beef
Threonine 0.521mg 0.726mg Corned beef
Isoleucine 0.675mg 0.827mg Corned beef
Leucine 0.929mg 1.445mg Corned beef
Lysine 1.107mg 1.536mg Corned beef
Methionine 0.301mg 0.473mg Corned beef
Phenylalanine 0.481mg 0.718mg Corned beef
Valine 0.668mg 0.901mg Corned beef
Histidine 0.359mg 0.58mg Corned beef
Cholesterol 89mg 98mg Salami
Trans Fat 0.586g Corned beef
Saturated Fat 9.316g 6.34g Corned beef
Monounsaturated Fat 11.127g 9.22g Salami
Polyunsaturated fat 2.529g 0.67g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
33%
Corned beef
Minerals Daily Need Coverage Score
91%
Salami
63%
Corned beef

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 767mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 2.976g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.7)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.