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Salami vs Foie gras - In-Depth Nutrition Comparison

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Differences between Salami and Foie gras

  • Salami has more Manganese, Vitamin B6, Vitamin B1, and Vitamin B3, while Foie gras has more Vitamin B12, Vitamin A RAE, Iron, and Selenium.
  • Foie gras's daily need coverage for Vitamin B12 is 328% higher.
  • Foie gras contains 8 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Foie gras contains 0.12mg.
  • The amount of Sodium in Foie gras is lower.

The food types used in this comparison are Salami, cooked, beef and pork and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Salami vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +46.2%
Contains more Potassium +129%
Contains more Zinc +218.5%
Contains more Calcium +366.7%
Contains more Iron +252.6%
Contains less Sodium -59.9%
Contains more Copper +12%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Magnesium +46.2%
Contains more Potassium +129%
Contains more Zinc +218.5%
Contains more Calcium +366.7%
Contains more Iron +252.6%
Contains less Sodium -59.9%
Contains more Copper +12%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
8
:
Contains more Vitamin B1 +317%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +141.2%
Contains more Vitamin B6 +665%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1900%
Contains more Vitamin B12 +518.4%
Equal in Vitamin B5 - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B1 +317%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +141.2%
Contains more Vitamin B6 +665%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1900%
Contains more Vitamin B12 +518.4%
Equal in Vitamin B5 - 1.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Foie gras
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Foie gras Opinion
Net carbs 2.4g 4.67g Foie gras
Protein 21.85g 11.4g Salami
Fats 25.9g 43.84g Foie gras
Carbs 2.4g 4.67g Foie gras
Calories 336kcal 462kcal Foie gras
Starch g g
Fructose 0g g Salami
Sugar 0.96g g Foie gras
Fiber 0g 0g
Calcium 15mg 70mg Foie gras
Iron 1.56mg 5.5mg Foie gras
Magnesium 19mg 13mg Salami
Phosphorus 191mg 200mg Foie gras
Potassium 316mg 138mg Salami
Sodium 1740mg 697mg Foie gras
Zinc 2.93mg 0.92mg Salami
Copper 0.357mg 0.4mg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin E 0.22mg mg Salami
Vitamin D 41IU IU Salami
Vitamin D 1µg µg Salami
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.367mg 0.088mg Salami
Vitamin B2 0.357mg 0.299mg Salami
Vitamin B3 6.053mg 2.51mg Salami
Vitamin B5 1.201mg 1.2mg Salami
Vitamin B6 0.459mg 0.06mg Salami
Folate 3µg 60µg Foie gras
Vitamin B12 1.52µg 9.4µg Foie gras
Vitamin K 3.2µg µg Salami
Tryptophan 0.114mg 0.161mg Foie gras
Threonine 0.521mg 0.507mg Salami
Isoleucine 0.675mg 0.606mg Salami
Leucine 0.929mg 1.029mg Foie gras
Lysine 1.107mg 0.863mg Salami
Methionine 0.301mg 0.27mg Salami
Phenylalanine 0.481mg 0.567mg Foie gras
Valine 0.668mg 0.719mg Foie gras
Histidine 0.359mg 0.303mg Salami
Cholesterol 89mg 150mg Salami
Trans Fat 0.586g g Foie gras
Saturated Fat 9.316g 14.45g Salami
Monounsaturated Fat 11.127g 25.61g Foie gras
Polyunsaturated fat 2.529g 0.84g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
138
Foie gras
Mineral Summary Score
77
Salami
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
68%
Foie gras
Carbohydrates
2%
Salami
5%
Foie gras
Fats
120%
Salami
202%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 5.134g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 1043mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.