Salami vs. Foie gras — In-Depth Nutrition Comparison
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Differences between salami and foie gras
- Salami has more manganese, vitamin B6, vitamin B1, and vitamin B3, while foie gras has more vitamin B12, vitamin A, iron, and selenium.
- Foie gras's daily need coverage for vitamin B12 is 328% higher.
- Foie gras contains 8 times less manganese than salami. Salami contains 0.978mg of manganese, while foie gras contains 0.12mg.
- The amount of sodium in foie gras is lower.
The food types used in this comparison are Salami, cooked, beef, and pork and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +129% |
| Contains more ZincZinc | +218.5% |
| Contains more ManganeseManganese | +715% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +252.6% |
| Contains more CopperCopper | +12% |
| Contains less SodiumSodium | -59.9% |
| Contains more SeleniumSelenium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +317% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +141.2% |
| Contains more Vitamin B6Vitamin B6 | +665% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +518.4% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 9.4µg | 328% |
| Vitamin A | 0µg | 1001µg | 111% |
| Iron | 1.56mg | 5.5mg | 49% |
| Sodium | 1740mg | 697mg | 45% |
| Manganese | 0.978mg | 0.12mg | 37% |
| Monounsaturated fat | 11.127g | 25.61g | 36% |
| Vitamin B6 | 0.459mg | 0.06mg | 31% |
| Fats | 25.9g | 43.84g | 28% |
| Vitamin B1 | 0.367mg | 0.088mg | 23% |
| Saturated fat | 9.316g | 14.45g | 23% |
| Selenium | 31.3µg | 44µg | 23% |
| Vitamin B3 | 6.053mg | 2.51mg | 22% |
| Protein | 21.85g | 11.4g | 21% |
| Cholesterol | 89mg | 150mg | 20% |
| Zinc | 2.93mg | 0.92mg | 18% |
| Choline | 93.5mg | 17% | |
| Folate | 3µg | 60µg | 14% |
| Polyunsaturated fat | 2.529g | 0.84g | 11% |
| Calcium | 15mg | 70mg | 6% |
| Calories | 336kcal | 462kcal | 6% |
| Copper | 0.357mg | 0.4mg | 5% |
| Potassium | 316mg | 138mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B2 | 0.357mg | 0.299mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 191mg | 200mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Carbs | 2.4g | 4.67g | 1% |
| Net carbs | 2.4g | 4.67g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin B5 | 1.201mg | 1.2mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.161mg | 0% |
| Threonine | 0.521mg | 0.507mg | 0% |
| Isoleucine | 0.675mg | 0.606mg | 0% |
| Leucine | 0.929mg | 1.029mg | 0% |
| Lysine | 1.107mg | 0.863mg | 0% |
| Methionine | 0.301mg | 0.27mg | 0% |
| Phenylalanine | 0.481mg | 0.567mg | 0% |
| Valine | 0.668mg | 0.719mg | 0% |
| Histidine | 0.359mg | 0.303mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.7% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +52.8% |
| Contains more FatsFats | +69.3% |
| Contains more CarbsCarbs | +94.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +201.1% |
| Contains more Mono. FatMonounsaturated fat | +130.2% |
