Salami vs. Foie gras — In-Depth Nutrition Comparison
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Differences between Salami and Foie gras
- Salami has more Manganese, Vitamin B6, Vitamin B1, and Vitamin B3, while Foie gras has more Vitamin B12, Vitamin A RAE, Iron, and Selenium.
- Foie gras's daily need coverage for Vitamin B12 is 328% higher.
- Foie gras contains 8 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Foie gras contains 0.12mg.
- The amount of Sodium in Foie gras is lower.
The food types used in this comparison are Salami, cooked, beef and pork and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+46.2%
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Potassium
+129%
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Zinc
+218.5%
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Manganese
+715%
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Calcium
+366.7%
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Iron
+252.6%
Contains
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Sodium
-59.9%
Contains
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Copper
+12%
Contains
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Selenium
+40.6%
Equal in Phosphorus - 200
Contains
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Magnesium
+46.2%
Contains
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Potassium
+129%
Contains
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Zinc
+218.5%
Contains
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Manganese
+715%
Contains
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Calcium
+366.7%
Contains
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Iron
+252.6%
Contains
less
Sodium
-59.9%
Contains
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Copper
+12%
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Selenium
+40.6%
Equal in Phosphorus - 200
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+317%
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Vitamin B2
+19.4%
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Vitamin B3
+141.2%
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Vitamin B6
+665%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+1900%
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Vitamin B12
+518.4%
Equal in Vitamin B5 - 1.2
Contains
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Vitamin B1
+317%
Contains
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Vitamin B2
+19.4%
Contains
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Vitamin B3
+141.2%
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Vitamin B6
+665%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+1900%
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Vitamin B12
+518.4%
Equal in Vitamin B5 - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+91.7%
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Water
+22%
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Other
+52.8%
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Fats
+69.3%
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Carbs
+94.6%
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Protein
+91.7%
Contains
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Water
+22%
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Other
+52.8%
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Fats
+69.3%
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Carbs
+94.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.5%
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Polyunsaturated fat
+201.1%
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Monounsaturated Fat
+130.2%
Contains
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Saturated Fat
-35.5%
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Polyunsaturated fat
+201.1%
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Monounsaturated Fat
+130.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 4.67g |
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| Protein | 21.85g | 11.4g |
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| Fats | 25.9g | 43.84g |
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| Carbs | 2.4g | 4.67g |
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| Calories | 336kcal | 462kcal |
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| Sugar | 0.96g |
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| Calcium | 15mg | 70mg |
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| Iron | 1.56mg | 5.5mg |
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| Magnesium | 19mg | 13mg |
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| Phosphorus | 191mg | 200mg |
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| Potassium | 316mg | 138mg |
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| Sodium | 1740mg | 697mg |
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| Zinc | 2.93mg | 0.92mg |
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| Copper | 0.357mg | 0.4mg |
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| Manganese | 0.978mg | 0.12mg |
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| Selenium | 31.3µg | 44µg |
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| Vitamin A | 0IU | 3333IU |
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| Vitamin A RAE | 0µg | 1001µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.367mg | 0.088mg |
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| Vitamin B2 | 0.357mg | 0.299mg |
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| Vitamin B3 | 6.053mg | 2.51mg |
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| Vitamin B5 | 1.201mg | 1.2mg |
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| Vitamin B6 | 0.459mg | 0.06mg |
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| Folate | 3µg | 60µg |
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| Vitamin B12 | 1.52µg | 9.4µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.114mg | 0.161mg |
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| Threonine | 0.521mg | 0.507mg |
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| Isoleucine | 0.675mg | 0.606mg |
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| Leucine | 0.929mg | 1.029mg |
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| Lysine | 1.107mg | 0.863mg |
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| Methionine | 0.301mg | 0.27mg |
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| Phenylalanine | 0.481mg | 0.567mg |
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| Valine | 0.668mg | 0.719mg |
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| Histidine | 0.359mg | 0.303mg |
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| Cholesterol | 89mg | 150mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 9.316g | 14.45g |
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| Monounsaturated Fat | 11.127g | 25.61g |
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| Polyunsaturated fat | 2.529g | 0.84g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
138%
Minerals Daily Need Coverage Score
91%
84%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 5.134g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 1043mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.