Salami vs Foie gras - In-Depth Nutrition Comparison
Differences between Salami and Foie gras
- Salami has more Manganese, Vitamin B6, Vitamin B1, and Vitamin B3, while Foie gras has more Vitamin B12, Vitamin A RAE, Iron, and Selenium.
- Foie gras's daily need coverage for Vitamin B12 is 328% higher.
- Foie gras contains 8 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Foie gras contains 0.12mg.
- The amount of Sodium in Foie gras is lower.
The food types used in this comparison are Salami, cooked, beef and pork and Pate de foie gras, canned (goose liver pate), smoked.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|