Salami vs. Foie gras — In-Depth Nutrition Comparison

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Differences between salami and foie gras

Salami has more manganese, vitamin B6, vitamin B1, and vitamin B3, while foie gras has more vitamin B12, vitamin A, iron, and selenium.
Foie gras's daily need coverage for vitamin B12 is 328% higher.
Foie gras contains 8 times less manganese than salami. Salami contains 0.978mg of manganese, while foie gras contains 0.12mg.
The amount of sodium in foie gras is lower.

The food types used in this comparison are Salami, cooked, beef, and pork and Pate de foie gras, canned (goose liver pate), smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Foie gras

Contains more MagnesiumMagnesium	+46.2%
Contains more PotassiumPotassium	+129%
Contains more ZincZinc	+218.5%
Contains more ManganeseManganese	+715%

Contains more CalciumCalcium	+366.7%
Contains more IronIron	+252.6%
Contains more CopperCopper	+12%
Contains less SodiumSodium	-59.9%
Contains more SeleniumSelenium	+40.6%

~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Foie gras

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+317%
Contains more Vitamin B2Vitamin B2	+19.4%
Contains more Vitamin B3Vitamin B3	+141.2%
Contains more Vitamin B6Vitamin B6	+665%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+518.4%
Contains more FolateFolate	+1900%

~equal in Vitamin B5 ~1.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.52µg	9.4µg	328%
Vitamin A	0µg	1001µg	111%
Iron	1.56mg	5.5mg	49%
Sodium	1740mg	697mg	45%
Manganese	0.978mg	0.12mg	37%
Monounsaturated fat	11.127g	25.61g	36%
Vitamin B6	0.459mg	0.06mg	31%
Fats	25.9g	43.84g	28%
Selenium	31.3µg	44µg	23%
Vitamin B1	0.367mg	0.088mg	23%
Saturated fat	9.316g	14.45g	23%
Vitamin B3	6.053mg	2.51mg	22%
Protein	21.85g	11.4g	21%
Cholesterol	89mg	150mg	20%
Zinc	2.93mg	0.92mg	18%
Choline	93.5mg		17%
Folate	3µg	60µg	14%
Polyunsaturated fat	2.529g	0.84g	11%
Calories	336kcal	462kcal	6%
Calcium	15mg	70mg	6%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Potassium	316mg	138mg	5%
Copper	0.357mg	0.4mg	5%
Vitamin B2	0.357mg	0.299mg	4%
Vitamin K	3.2µg		3%
Vitamin C	0mg	2mg	2%
Carbs	2.4g	4.67g	1%
Magnesium	19mg	13mg	1%
Phosphorus	191mg	200mg	1%
Vitamin E	0.22mg		1%
Protein per 100 calories	6.5g	2.5g	N/A
Calories per 10 g protein	154kcal	405kcal	N/A
Weight per 100 calories	30g	22g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.8	N/A
Net carbs	2.4g	4.67g	N/A
Sugar	0.96g		N/A
Vitamin B5	1.201mg	1.2mg	0%
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.161mg	0%
Threonine	0.521mg	0.507mg	0%
Isoleucine	0.675mg	0.606mg	0%
Leucine	0.929mg	1.029mg	0%
Lysine	1.107mg	0.863mg	0%
Methionine	0.301mg	0.27mg	0%
Phenylalanine	0.481mg	0.567mg	0%
Valine	0.668mg	0.719mg	0%
Histidine	0.359mg	0.303mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A