Salami vs. Knackwurst — In-Depth Nutrition Comparison
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What are the differences between Salami and Knackwurst?
- The amount of Manganese, Copper, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Vitamin B12, and Phosphorus in Salami is higher than in Knackwurst.
- Salami's daily need coverage for Manganese is 42% more.
- Knackwurst contains 6 times less Copper than Salami. Salami contains 0.357mg of Copper, while Knackwurst contains 0.06mg.
- Knackwurst has less Sodium.
We used Salami, cooked, beef and pork and Knackwurst, knockwurst, pork, beef types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +495% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more ManganeseManganese | +4557.1% |
| Contains more SeleniumSelenium | +131.9% |
| Contains less SodiumSodium | -46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +155% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +275.3% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +28.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +70% |
| Contains more Vitamin EVitamin E | +159.1% |
~equal in
Vitamin D
~1.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +96.8% |
| Contains more OtherOther | +72.6% |
| Contains more CarbsCarbs | +33.3% |
| Contains more WaterWater | +22.4% |
~equal in
Fats
~27.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated Fat:
Sat. Fat
10.21 g
Monounsaturated Fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains more Mono. FatMonounsaturated Fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
~equal in
Saturated Fat
~10.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 307kcal |
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| Protein | 21.85g | 11.1g |
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| Fats | 25.9g | 27.7g |
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| Net carbs | 2.4g | 3.2g |
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| Carbs | 2.4g | 3.2g |
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| Cholesterol | 89mg | 60mg |
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| Vitamin D | 41IU | 44IU |
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| Magnesium | 19mg | 11mg |
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| Calcium | 15mg | 11mg |
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| Potassium | 316mg | 199mg |
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| Iron | 1.56mg | 0.66mg |
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| Sugar | 0.96g | 0g |
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| Copper | 0.357mg | 0.06mg |
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| Zinc | 2.93mg | 1.66mg |
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| Phosphorus | 191mg | 98mg |
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| Sodium | 1740mg | 930mg |
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| Vitamin E | 0.22mg | 0.57mg |
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| Vitamin D | 1µg | 1.1µg |
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| Manganese | 0.978mg | 0.021mg |
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| Selenium | 31.3µg | 13.5µg |
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| Vitamin B1 | 0.367mg | 0.342mg |
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| Vitamin B2 | 0.357mg | 0.14mg |
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| Vitamin B3 | 6.053mg | 2.734mg |
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| Vitamin B5 | 1.201mg | 0.32mg |
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| Vitamin B6 | 0.459mg | 0.17mg |
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| Vitamin B12 | 1.52µg | 1.18µg |
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| Vitamin K | 3.2µg | 1.6µg |
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| Folate | 3µg | 2µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg | 55mg |
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| Saturated Fat | 9.316g | 10.21g |
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| Monounsaturated Fat | 11.127g | 12.81g |
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| Polyunsaturated fat | 2.529g | 2.92g |
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| Tryptophan | 0.114mg | 0.138mg |
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| Threonine | 0.521mg | 0.432mg |
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| Isoleucine | 0.675mg | 0.639mg |
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| Leucine | 0.929mg | 0.874mg |
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| Lysine | 1.107mg | 1.01mg |
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| Methionine | 0.301mg | 0.276mg |
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| Phenylalanine | 0.481mg | 0.501mg |
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| Valine | 0.668mg | 0.639mg |
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| Histidine | 0.359mg | 0.314mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
35%
Minerals Daily Need Coverage Score
91%
36%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 0.894g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Knackwurst is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Knackwurst contains less Sodium (difference - 810mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Knackwurst is cheaper (difference - $2.7)