Salami vs. Chili pepper — In-Depth Nutrition Comparison
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How are Salami and Chili pepper different?
- Salami has more Vitamin B12, Selenium, Manganese, Vitamin B3, Copper, and Vitamin B1, however, Chili pepper is richer in Vitamin C.
- Chili pepper covers your daily need of Vitamin C 160% more than Salami.
- Chili pepper contains less Cholesterol.
Salami, cooked, beef and pork and Peppers, hot chili, red, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51.5%
Contains
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Phosphorus
+344.2%
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Zinc
+1026.9%
Contains
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Copper
+176.7%
Contains
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Manganese
+423%
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Selenium
+6160%
Contains
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Magnesium
+21.1%
Contains
less
Sodium
-99.5%
Equal in Calcium - 14
Equal in Potassium - 322
Contains
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Iron
+51.5%
Contains
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Phosphorus
+344.2%
Contains
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Zinc
+1026.9%
Contains
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Copper
+176.7%
Contains
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Manganese
+423%
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Selenium
+6160%
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Magnesium
+21.1%
Contains
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Sodium
-99.5%
Equal in Calcium - 14
Equal in Potassium - 322
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+409.7%
Contains
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Vitamin B2
+315.1%
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Vitamin B3
+386.6%
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Vitamin B5
+497.5%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+213.6%
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Vitamin C
+∞%
Contains
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Vitamin B6
+10.2%
Contains
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Folate
+666.7%
Contains
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Vitamin K
+337.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+409.7%
Contains
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Vitamin B2
+315.1%
Contains
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Vitamin B3
+386.6%
Contains
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Vitamin B5
+497.5%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+213.6%
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Vitamin C
+∞%
Contains
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Vitamin B6
+10.2%
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Folate
+666.7%
Contains
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Vitamin K
+337.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1068.4%
Contains
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Fats
+5786.4%
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Other
+441.9%
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Carbs
+267.1%
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Water
+94.8%
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Protein
+1068.4%
Contains
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Fats
+5786.4%
Contains
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Other
+441.9%
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Carbs
+267.1%
Contains
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Water
+94.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+46262.5%
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Polyunsaturated fat
+958.2%
Contains
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Saturated Fat
-99.5%
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
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Monounsaturated Fat
+46262.5%
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Polyunsaturated fat
+958.2%
Contains
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Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 7.31g |
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| Protein | 21.85g | 1.87g |
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| Fats | 25.9g | 0.44g |
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| Carbs | 2.4g | 8.81g |
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| Calories | 336kcal | 40kcal |
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| Sugar | 0.96g | 5.3g |
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| Fiber | 0g | 1.5g |
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| Calcium | 15mg | 14mg |
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| Iron | 1.56mg | 1.03mg |
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| Magnesium | 19mg | 23mg |
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| Phosphorus | 191mg | 43mg |
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| Potassium | 316mg | 322mg |
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| Sodium | 1740mg | 9mg |
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| Zinc | 2.93mg | 0.26mg |
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| Copper | 0.357mg | 0.129mg |
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| Manganese | 0.978mg | 0.187mg |
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| Selenium | 31.3µg | 0.5µg |
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| Vitamin A | 0IU | 952IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.22mg | 0.69mg |
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| Vitamin D | 41IU | 0IU |
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| Vitamin D | 1µg | 0µg |
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| Vitamin C | 0mg | 143.7mg |
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| Vitamin B1 | 0.367mg | 0.072mg |
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| Vitamin B2 | 0.357mg | 0.086mg |
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| Vitamin B3 | 6.053mg | 1.244mg |
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| Vitamin B5 | 1.201mg | 0.201mg |
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| Vitamin B6 | 0.459mg | 0.506mg |
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| Folate | 3µg | 23µg |
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| Vitamin B12 | 1.52µg | 0µg |
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| Vitamin K | 3.2µg | 14µg |
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| Tryptophan | 0.114mg | 0.026mg |
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| Threonine | 0.521mg | 0.074mg |
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| Isoleucine | 0.675mg | 0.065mg |
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| Leucine | 0.929mg | 0.105mg |
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| Lysine | 1.107mg | 0.089mg |
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| Methionine | 0.301mg | 0.024mg |
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| Phenylalanine | 0.481mg | 0.062mg |
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| Valine | 0.668mg | 0.084mg |
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| Histidine | 0.359mg | 0.041mg |
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| Cholesterol | 89mg | 0mg |
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| Trans Fat | 0.586g | 0g |
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| Saturated Fat | 9.316g | 0.042g |
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| Monounsaturated Fat | 11.127g | 0.024g |
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| Polyunsaturated fat | 2.529g | 0.239g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
66%
Minerals Daily Need Coverage Score
91%
18%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 1731mg)
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 9.274g)
Which food is cheaper?
Chili pepper is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.