Salami vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between salami and pork jowl
- Salami is richer than pork jowl in selenium, manganese, copper, vitamin B12, vitamin B6, vitamin B5, zinc, and phosphorus.
- Daily need coverage for saturated fat for pork jowl is 80% higher.
- Salami contains 196 times more manganese than pork jowl. Salami contains 0.978mg of manganese, while pork jowl contains 0.005mg.
- Pork jowl contains less sodium.
- Pork jowl has a lower glycemic index than salami.
Food types used in this article are Salami, cooked, beef, and pork and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +792.5% |
| Contains more ZincZinc | +248.8% |
| Contains more PhosphorusPhosphorus | +122.1% |
| Contains more ManganeseManganese | +19460% |
| Contains more SeleniumSelenium | +1986.7% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +380.4% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more Vitamin B12Vitamin B12 | +85.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 25mg | 75% |
| Saturated fat | 9.316g | 25.26g | 72% |
| Fats | 25.9g | 69.61g | 67% |
| Selenium | 31.3µg | 1.5µg | 54% |
| Monounsaturated fat | 11.127g | 32.89g | 54% |
| Manganese | 0.978mg | 0.005mg | 42% |
| Polyunsaturated fat | 2.529g | 8.11g | 37% |
| Copper | 0.357mg | 0.04mg | 35% |
| Protein | 21.85g | 6.38g | 31% |
| Vitamin B12 | 1.52µg | 0.82µg | 29% |
| Vitamin B6 | 0.459mg | 0.09mg | 28% |
| Zinc | 2.93mg | 0.84mg | 19% |
| Vitamin B5 | 1.201mg | 0.25mg | 19% |
| Choline | 93.5mg | 17% | |
| Calories | 336kcal | 655kcal | 16% |
| Phosphorus | 191mg | 86mg | 15% |
| Iron | 1.56mg | 0.42mg | 14% |
| Vitamin B2 | 0.357mg | 0.236mg | 9% |
| Vitamin B3 | 6.053mg | 4.535mg | 9% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Potassium | 316mg | 148mg | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B1 | 0.367mg | 0.386mg | 2% |
| Folate | 3µg | 1µg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Calcium | 15mg | 4mg | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Cholesterol | 89mg | 90mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.22mg | 0.29mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.021mg | 0% |
| Threonine | 0.521mg | 0.21mg | 0% |
| Isoleucine | 0.675mg | 0.168mg | 0% |
| Leucine | 0.929mg | 0.446mg | 0% |
| Lysine | 1.107mg | 0.528mg | 0% |
| Methionine | 0.301mg | 0.095mg | 0% |
| Phenylalanine | 0.481mg | 0.239mg | 0% |
| Valine | 0.668mg | 0.305mg | 0% |
| Histidine | 0.359mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +103.7% |
| Contains more OtherOther | +156% |
| Contains more FatsFats | +168.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +195.6% |
| Contains more Poly. FatPolyunsaturated fat | +220.7% |
