Salami vs. Pork jowl — In-Depth Nutrition Comparison
The main differences between Salami and Pork jowl
- Salami is richer than Pork jowl in Selenium, Manganese, Copper, Vitamin B12, Vitamin B6, Vitamin B5, Zinc, and Phosphorus.
- Daily need coverage for Saturated Fat from Pork jowl is 80% higher.
- Salami contains 196 times more Manganese than Pork jowl. Salami contains 0.978mg of Manganese, while Pork jowl contains 0.005mg.
- Pork jowl contains less Sodium.
Food types used in this article are Salami, cooked, beef and pork and Pork, fresh, variety meats and by-products, jowl, raw.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-6 - Eicosadienoic acid||0.084g|
|Omega-6 - Linoleic acid||2.104g|
|Omega-3 - ALA||0.126g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|