Salami vs. Pork leg — In-Depth Nutrition Comparison
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What are the differences between Salami and Pork leg?
- Salami is higher in Manganese, Vitamin B12, Copper, Vitamin B2, Vitamin B5, Vitamin B3, and Zinc, however, Pork leg is richer in Vitamin B1.
- Salami's daily need coverage for Sodium is 74% more.
- Pork leg contains 43 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Pork leg contains 0.023mg.
- Pork leg has less Sodium.
We used Salami, cooked, beef and pork and Pork, fresh, leg (ham), whole, separable lean and fat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +83.5% |
| Contains more CopperCopper | +449.2% |
| Contains more ZincZinc | +51.8% |
| Contains more ManganeseManganese | +4152.2% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +141.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +37.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +278.9% |
| Contains more WaterWater | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +32.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
| Contains less Sat. FatSaturated Fat | -29.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 336kcal | 245kcal |
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| Protein | 21.85g | 17.43g |
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| Fats | 25.9g | 18.87g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 2.4g | 0g |
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| Carbs | 2.4g | 0g |
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| Cholesterol | 89mg | 73mg |
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| Vitamin D | 41IU | 20IU |
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| Magnesium | 19mg | 20mg |
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| Calcium | 15mg | 5mg |
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| Potassium | 316mg | 315mg |
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| Iron | 1.56mg | 0.85mg |
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| Sugar | 0.96g |
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| Copper | 0.357mg | 0.065mg |
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| Zinc | 2.93mg | 1.93mg |
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| Phosphorus | 191mg | 199mg |
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| Sodium | 1740mg | 47mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg | 0.5µg |
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| Manganese | 0.978mg | 0.023mg |
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| Selenium | 31.3µg | 29.4µg |
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| Vitamin B1 | 0.367mg | 0.736mg |
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| Vitamin B2 | 0.357mg | 0.2mg |
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| Vitamin B3 | 6.053mg | 4.574mg |
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| Vitamin B5 | 1.201mg | 0.685mg |
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| Vitamin B6 | 0.459mg | 0.401mg |
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| Vitamin B12 | 1.52µg | 0.63µg |
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| Vitamin K | 3.2µg |
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| Folate | 3µg | 7µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 9.316g | 6.54g |
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| Monounsaturated Fat | 11.127g | 8.38g |
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| Polyunsaturated fat | 2.529g | 2.01g |
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| Tryptophan | 0.114mg | 0.208mg |
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| Threonine | 0.521mg | 0.776mg |
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| Isoleucine | 0.675mg | 0.787mg |
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| Leucine | 0.929mg | 1.376mg |
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| Lysine | 1.107mg | 1.55mg |
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| Methionine | 0.301mg | 0.444mg |
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| Phenylalanine | 0.481mg | 0.689mg |
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| Valine | 0.668mg | 0.931mg |
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| Histidine | 0.359mg | 0.659mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
42%
Minerals Daily Need Coverage Score
91%
40%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 1693mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 2.776g)
Which food is lower in glycemic index?
Pork leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork leg is cheaper (difference - $2.7)