Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Salami
  5. Compare
  6. Salami vs. Powdered milk

Salami vs. Powdered milk — In-Depth Nutrition Comparison

Compare

Differences between salami and powdered milk

  • Salami has more manganese, vitamin B3, and copper, while powdered milk has more calcium, phosphorus, vitamin B12, vitamin B2, and potassium.
  • Powdered milk's daily need coverage for calcium is 90% higher.
  • Powdered milk contains 24 times less manganese than salami. Salami contains 0.978mg of manganese, while powdered milk contains 0.04mg.
  • The amount of sodium in powdered milk is lower.

The food types used in this comparison are Salami, cooked, beef, and pork and Milk, dry, whole, without added vitamin D.

Infographic

Salami vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +231.9%
Contains more CopperCopper +346.3%
Contains more ManganeseManganese +2345%
Contains more SeleniumSelenium +92%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +5980%
Contains more PotassiumPotassium +320.9%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +306.3%
Contains less SodiumSodium -78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B3Vitamin B3 +837%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin KVitamin K +45.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B12Vitamin B12 +113.8%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +25.6%

All nutrients comparison - raw data values

Nutrient Salami Powdered milk DV% diff.
Calcium 15mg 912mg 90%
Phosphorus 191mg 776mg 84%
Vitamin B12 1.52µg 3.25µg 72%
Vitamin B2 0.357mg 1.205mg 65%
Sodium 1740mg 371mg 60%
Manganese 0.978mg 0.04mg 41%
Vitamin B3 6.053mg 0.646mg 34%
Saturated fat 9.316g 16.742g 34%
Copper 0.357mg 0.08mg 31%
Potassium 316mg 1330mg 30%
Vitamin A 0µg 258µg 29%
Selenium 31.3µg 16.3µg 27%
Vitamin B5 1.201mg 2.271mg 21%
Magnesium 19mg 85mg 16%
Iron 1.56mg 0.47mg 14%
Vitamin B6 0.459mg 0.302mg 12%
Carbs 2.4g 38.42g 12%
Polyunsaturated fat 2.529g 0.665g 12%
Vitamin C 0mg 8.6mg 10%
Protein 21.85g 26.32g 9%
Folate 3µg 37µg 9%
Monounsaturated fat 11.127g 7.924g 8%
Calories 336kcal 496kcal 8%
Vitamin B1 0.367mg 0.283mg 7%
Zinc 2.93mg 3.34mg 4%
Choline 93.5mg 117.4mg 4%
Vitamin D 1µg 0.5µg 3%
Vitamin D 41IU 20IU 3%
Cholesterol 89mg 97mg 3%
Vitamin E 0.22mg 0.58mg 2%
Vitamin K 3.2µg 2.2µg 1%
Fats 25.9g 26.71g 1%
Net carbs 2.4g 38.42g N/A
Sugar 0.96g 38.42g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.371mg 0%
Threonine 0.521mg 1.188mg 0%
Isoleucine 0.675mg 1.592mg 0%
Leucine 0.929mg 2.578mg 0%
Lysine 1.107mg 2.087mg 0%
Methionine 0.301mg 0.66mg 0%
Phenylalanine 0.481mg 1.271mg 0%
Valine 0.668mg 1.762mg 0%
Histidine 0.359mg 0.714mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
1
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1729.6%
Contains more ProteinProtein +20.5%
Contains more CarbsCarbs +1500.8%
Contains more OtherOther +30.5%
~equal in Fats ~26.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
3
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +40.4%
Contains more Poly. FatPolyunsaturated fat +280.3%

People also compare

Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat
Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.