Salami vs. Scrapple — In-Depth Nutrition Comparison
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Significant differences between salami and scrapple
- Salami has more vitamin B12, protein, vitamin B6, selenium, vitamin B3, vitamin B1, and fats; however, scrapple is richer in vitamin A.
- Scrapple covers your daily vitamin A needs 70% more than salami.
- Scrapple has 5 times less vitamin B12 than salami. Salami has 1.52µg of vitamin B12, while scrapple has 0.31µg.
- Scrapple contains less sodium.
Specific food types used in this comparison are Salami, cooked, beef, and pork and Scrapple, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +176.4% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +79.9% |
| Contains more IronIron | +21.2% |
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +216.4% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +166.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +282.5% |
| Contains more Vitamin B12Vitamin B12 | +390.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 626µg | 70% |
| Sodium | 1740mg | 482mg | 55% |
| Vitamin B12 | 1.52µg | 0.31µg | 50% |
| Manganese | 0.978mg | 43% | |
| Protein | 21.85g | 8.06g | 28% |
| Vitamin B6 | 0.459mg | 0.12mg | 26% |
| Selenium | 31.3µg | 17.4µg | 25% |
| Vitamin B3 | 6.053mg | 2.273mg | 24% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B1 | 0.367mg | 0.116mg | 21% |
| Saturated fat | 9.316g | 4.732g | 21% |
| Fats | 25.9g | 13.87g | 19% |
| Zinc | 2.93mg | 1.06mg | 17% |
| Copper | 0.357mg | 0.212mg | 16% |
| Phosphorus | 191mg | 76mg | 16% |
| Cholesterol | 89mg | 49mg | 13% |
| Monounsaturated fat | 11.127g | 6.156g | 12% |
| Omega-6 (Linoleic acid) | 2.104g | 12% | |
| Omega-3 (ALA) | 0.126g | 8% | |
| Calories | 336kcal | 213kcal | 6% |
| Polyunsaturated fat | 2.529g | 1.664g | 6% |
| Potassium | 316mg | 158mg | 5% |
| Vitamin B2 | 0.357mg | 0.287mg | 5% |
| Carbs | 2.4g | 14.06g | 4% |
| Vitamin D* | 41 IU | 13 IU | 4% |
| Vitamin D | 1µg | 0.3µg | 4% |
| Iron | 1.56mg | 1.89mg | 4% |
| Choline | 93.5mg | 72.4mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Magnesium | 19mg | 13mg | 1% |
| Calcium | 15mg | 7mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Folate | 3µg | 5µg | 1% |
| Protein per 100 calories | 6.5g | 3.8g | N/A |
| Calories per 10 g protein | 154kcal | 264kcal | N/A |
| Weight per 100 calories | 30g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 2.4g | 13.76g | N/A |
| Sugar | 0.96g | 0.2g | N/A |
| Vitamin E | 0.22mg | 0.15mg | 0% |
| Vitamin K | 3.2µg | 3.4µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.084g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.1% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +485.8% |
| Contains more WaterWater | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.8% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
| Contains less Sat. FatSaturated fat | -49.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +160% |
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Lactose
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