Salami vs. Shortbread — In-Depth Nutrition Comparison
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Differences between salami and shortbread
- Salami has more vitamin B12, selenium, vitamin B6, copper, manganese, zinc, and phosphorus, while shortbread has more folate.
- Salami's daily need coverage for vitamin B12 is 63% higher.
- Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of shortbread is 64.
The food types used in this comparison are Salami, cooked, beef and pork and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +259.1% |
| Contains more CopperCopper | +296.7% |
| Contains more ZincZinc | +498% |
| Contains more PhosphorusPhosphorus | +189.4% |
| Contains more ManganeseManganese | +148.9% |
| Contains more SeleniumSelenium | +404.8% |
| Contains more IronIron | +91% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
| Contains more Vitamin B5Vitamin B5 | +274.1% |
| Contains more Vitamin B6Vitamin B6 | +546.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +10288.9% |
| Contains more Vitamin EVitamin E | +1009.1% |
| Contains more Vitamin KVitamin K | +243.8% |
| Contains more FolateFolate | +2600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +306.9% |
| Contains more WaterWater | +1155.3% |
| Contains more OtherOther | +352.4% |
| Contains more CarbsCarbs | +2557.5% |
~equal in
Fats
~26.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Poly. FatPolyunsaturated fat | +229.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +44.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4670.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Sodium | 1740mg | 353mg | 60% |
| Selenium | 31.3µg | 6.2µg | 46% |
| Polyunsaturated fat | 2.529g | 8.326g | 39% |
| Protein | 21.85g | 5.37g | 33% |
| Copper | 0.357mg | 0.09mg | 30% |
| Vitamin B6 | 0.459mg | 0.071mg | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Manganese | 0.978mg | 0.393mg | 25% |
| Zinc | 2.93mg | 0.49mg | 22% |
| Folate | 3µg | 81µg | 20% |
| Carbs | 2.4g | 63.78g | 20% |
| Vitamin B5 | 1.201mg | 0.321mg | 18% |
| Phosphorus | 191mg | 66mg | 18% |
| Iron | 1.56mg | 2.98mg | 18% |
| Choline | 93.5mg | 0.9mg | 17% |
| Vitamin B3 | 6.053mg | 3.275mg | 17% |
| Starch | 40.47g | 17% | |
| Vitamin E | 0.22mg | 2.44mg | 15% |
| Monounsaturated fat | 11.127g | 6.708g | 11% |
| Calories | 336kcal | 514kcal | 9% |
| Potassium | 316mg | 88mg | 7% |
| Vitamin K | 3.2µg | 11µg | 7% |
| Saturated fat | 9.316g | 8.105g | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin B2 | 0.357mg | 0.314mg | 3% |
| Vitamin B1 | 0.367mg | 0.353mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Fats | 25.9g | 26.22g | 0% |
| Net carbs | 2.4g | 62.48g | N/A |
| Calcium | 15mg | 13mg | 0% |
| Sugar | 0.96g | 21.65g | N/A |
| Trans fat | 0.586g | 0.714g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.126g | 0.885g | N/A |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
30%
Minerals Daily Need Coverage Score
91%
34%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 1387mg)
Which food is lower in Saturated fat?
Shortbread is lower in Saturated fat (difference - 1.211g)
Which food is cheaper?
Shortbread is cheaper (difference - $2.7)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 20.69g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins