Salami vs. Squid — In-Depth Nutrition Comparison
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How are salami and squid different?
- Salami has more manganese; however, squid is richer in vitamin B12, iron, selenium, vitamin B2, copper, and phosphorus.
- Squid covers your daily need for vitamin B12, 162% more than salami.
- Salami has 39 times more saturated fat than squid. Salami has 9.316g of saturated fat, while squid has 0.236g.
Salami, cooked, beef, and pork and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +367.9% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +594.9% |
| Contains more CopperCopper | +179.6% |
| Contains more ZincZinc | +18.1% |
| Contains more PhosphorusPhosphorus | +203.7% |
| Contains less SodiumSodium | -57.2% |
| Contains more SeleniumSelenium | +186.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2058.8% |
| Contains more Vitamin B3Vitamin B3 | +176.5% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +384.3% |
| Contains more Vitamin B12Vitamin B12 | +255.3% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 5.4µg | 162% |
| Iron | 1.56mg | 10.84mg | 116% |
| Vitamin B2 | 0.357mg | 1.729mg | 106% |
| Selenium | 31.3µg | 89.6µg | 106% |
| Copper | 0.357mg | 0.998mg | 71% |
| Phosphorus | 191mg | 580mg | 56% |
| Cholesterol | 89mg | 224mg | 45% |
| Sodium | 1740mg | 744mg | 43% |
| Saturated fat | 9.316g | 0.236g | 41% |
| Fats | 25.9g | 1.4g | 38% |
| Manganese | 0.978mg | 0.209mg | 33% |
| Vitamin B1 | 0.367mg | 0.017mg | 29% |
| Monounsaturated fat | 11.127g | 0.162g | 27% |
| Vitamin B3 | 6.053mg | 2.189mg | 24% |
| Vitamin A | 0µg | 203µg | 23% |
| Protein | 21.85g | 32.48g | 21% |
| Choline | 93.5mg | 17% | |
| Calcium | 15mg | 180mg | 17% |
| Vitamin B6 | 0.459mg | 0.27mg | 15% |
| Polyunsaturated fat | 2.529g | 0.268g | 15% |
| Magnesium | 19mg | 60mg | 10% |
| Potassium | 316mg | 637mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Calories | 336kcal | 158kcal | 9% |
| Vitamin B5 | 1.201mg | 0.9mg | 6% |
| Vitamin D | 1µg | 5% | |
| Zinc | 2.93mg | 3.46mg | 5% |
| Folate | 3µg | 24µg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 3.2µg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 2.4g | 1.64g | 0% |
| Net carbs | 2.4g | 1.64g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.364mg | 0% |
| Threonine | 0.521mg | 1.398mg | 0% |
| Isoleucine | 0.675mg | 1.414mg | 0% |
| Leucine | 0.929mg | 2.287mg | 0% |
| Lysine | 1.107mg | 2.427mg | 0% |
| Methionine | 0.301mg | 0.733mg | 0% |
| Phenylalanine | 0.481mg | 1.164mg | 0% |
| Valine | 0.668mg | 1.419mg | 0% |
| Histidine | 0.359mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1750% |
| Contains more CarbsCarbs | +46.3% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6768.5% |
| Contains more Poly. FatPolyunsaturated fat | +843.7% |
| Contains less Sat. FatSaturated fat | -97.5% |
