Salami vs. Sugar — In-Depth Nutrition Comparison
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The main differences between salami and sugar
- Salami is richer than sugar in vitamin B12, selenium, manganese, copper, vitamin B3, vitamin B6, and vitamin B1.
- Daily need coverage for sodium for salami is 76% higher.
- Sugar contains less saturated fat.
- Salami has a lower glycemic index than sugar.
Food types used in this article are Salami, cooked, beef, and pork and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +15700% |
| Contains more IronIron | +3020% |
| Contains more CopperCopper | +5000% |
| Contains more ZincZinc | +29200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +24350% |
| Contains more SeleniumSelenium | +5116.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1778.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 1mg | 76% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 0.6µg | 56% |
| Protein | 21.85g | 0g | 44% |
| Saturated fat | 9.316g | 0g | 42% |
| Manganese | 0.978mg | 0.004mg | 42% |
| Fats | 25.9g | 0g | 40% |
| Copper | 0.357mg | 0.007mg | 39% |
| Vitamin B3 | 6.053mg | 0mg | 38% |
| Vitamin B6 | 0.459mg | 0mg | 35% |
| Carbs | 2.4g | 99.98g | 33% |
| Vitamin B1 | 0.367mg | 0mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Monounsaturated fat | 11.127g | 0g | 28% |
| Zinc | 2.93mg | 0.01mg | 27% |
| Phosphorus | 191mg | 0mg | 27% |
| Vitamin B2 | 0.357mg | 0.019mg | 26% |
| Vitamin B5 | 1.201mg | 0mg | 24% |
| Iron | 1.56mg | 0.05mg | 19% |
| Choline | 93.5mg | 0mg | 17% |
| Polyunsaturated fat | 2.529g | 0g | 17% |
| Potassium | 316mg | 2mg | 9% |
| Magnesium | 19mg | 0mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Calories | 336kcal | 387kcal | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Folate | 3µg | 0µg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Calcium | 15mg | 1mg | 1% |
| Net carbs | 2.4g | 99.98g | N/A |
| Sugar | 0.96g | 99.8g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +225850% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +4065.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +22581.8% |
~equal in
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~equal in
Fructose
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~equal in
Lactose
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~equal in
Maltose
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