Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Salami
  5. Compare
  6. Salami vs. Taco salad

Salami vs. Taco salad — In-Depth Nutrition Comparison

Compare

Important differences between salami and taco salad

  • Taco salad has less selenium, vitamin B12, manganese, vitamin B3, copper, vitamin B6, and vitamin B1.
  • Salami's daily need coverage for sodium is 59% more.
  • Salami has 14 times more selenium than taco salad. Salami has 31.3µg of selenium, while taco salad has 2.2µg.
  • Taco salad is lower in sodium.

The food varieties used in the comparison are Salami, cooked, beef and pork and Fast foods, taco salad.

Infographic

Salami vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +35.7%
Contains more CopperCopper +215.9%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +165.3%
Contains more ManganeseManganese +485.6%
Contains more SeleniumSelenium +1322.7%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +546.7%
Contains less SodiumSodium -77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +634%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more Vitamin B3Vitamin B3 +388.1%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +317.3%
Contains more Vitamin B12Vitamin B12 +375%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +301.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1300%
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +227.1%
Contains more FatsFats +247.2%
Contains more OtherOther +191.3%
Contains more CarbsCarbs +396.3%
Contains more WaterWater +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +327%
Contains more Poly. FatPolyunsaturated fat +186.4%
Contains less Sat. FatSaturated fat -63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Taco salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salami Taco salad DV% diff.
Sodium 1740mg 385mg 59%
Selenium 31.3µg 2.2µg 53%
Vitamin B12 1.52µg 0.32µg 50%
Manganese 0.978mg 0.167mg 35%
Protein 21.85g 6.68g 30%
Vitamin B3 6.053mg 1.24mg 30%
Fats 25.9g 7.46g 28%
Saturated fat 9.316g 3.446g 27%
Copper 0.357mg 0.113mg 27%
Vitamin B6 0.459mg 0.11mg 27%
Vitamin B1 0.367mg 0.05mg 26%
Cholesterol 89mg 22mg 22%
Monounsaturated fat 11.127g 2.606g 21%
Phosphorus 191mg 72mg 17%
Zinc 2.93mg 1.36mg 14%
Vitamin B2 0.357mg 0.18mg 14%
Choline 93.5mg 23.3mg 13%
Polyunsaturated fat 2.529g 0.883g 11%
Folate 3µg 42µg 10%
Vitamin B5 1.201mg 0.68mg 10%
Calories 336kcal 141kcal 10%
Calcium 15mg 97mg 8%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Iron 1.56mg 1.15mg 5%
Carbs 2.4g 11.91g 3%
Potassium 316mg 210mg 3%
Vitamin K 3.2µg 3%
Vitamin C 0mg 1.8mg 2%
Magnesium 19mg 26mg 2%
Vitamin E 0.22mg 1%
Net carbs 2.4g 11.91g N/A
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.075mg 0%
Threonine 0.521mg 0.254mg 0%
Isoleucine 0.675mg 0.311mg 0%
Leucine 0.929mg 0.549mg 0%
Lysine 1.107mg 0.486mg 0%
Methionine 0.301mg 0.145mg 0%
Phenylalanine 0.481mg 0.277mg 0%
Valine 0.668mg 0.343mg 0%
Histidine 0.359mg 0.201mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat
Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
18%
Taco salad
Minerals Daily Need Coverage Score
91%
Salami
30%
Taco salad

Comparison summary

Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Taco salad
Taco salad contains less Sodium (difference - 1355mg)
Which food is lower in Saturated fat?
Taco salad
Taco salad is lower in Saturated fat (difference - 5.87g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 28)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.