Salami vs. Turkey bacon — In-Depth Nutrition Comparison
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Summary of differences between salami and turkey bacon
- Turkey bacon has less manganese, copper, selenium, vitamin B1, vitamin B6, vitamin B12, vitamin B3, and vitamin B5 than salami.
- Salami covers your daily need for manganese, 42% more than turkey bacon.
- Salami has 12 times more vitamin B1 than turkey bacon. While salami has 0.367mg of vitamin B1, turkey bacon has only 0.03mg.
- Turkey bacon has less saturated fat.
These are the specific foods used in this comparison Salami, cooked, beef and pork and Turkey bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +15.4% |
| Contains more ManganeseManganese | +5047.4% |
| Contains more SeleniumSelenium | +98.1% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1123.3% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
| Contains more Vitamin B12Vitamin B12 | +27.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +53% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +36.7% |
| Contains more WaterWater | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +78.8% |
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +434.1% |
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Starch
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Fructose
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~equal in
Lactose
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Maltose
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Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.978mg | 0.019mg | 42% |
| Copper | 0.357mg | 0.068mg | 32% |
| Sodium | 1740mg | 1069mg | 29% |
| Selenium | 31.3µg | 15.8µg | 28% |
| Vitamin B1 | 0.367mg | 0.03mg | 28% |
| Saturated fat | 9.316g | 4.52g | 22% |
| Choline | 93.5mg | 17% | |
| Vitamin B6 | 0.459mg | 0.244mg | 17% |
| Vitamin B12 | 1.52µg | 1.19µg | 14% |
| Fats | 25.9g | 16.93g | 14% |
| Polyunsaturated fat | 2.529g | 4.699g | 14% |
| Vitamin B3 | 6.053mg | 4.032mg | 13% |
| Protein | 21.85g | 15.94g | 12% |
| Monounsaturated fat | 11.127g | 6.223g | 12% |
| Vitamin B5 | 1.201mg | 0.675mg | 11% |
| Vitamin B2 | 0.357mg | 0.237mg | 9% |
| Calcium | 15mg | 80mg | 7% |
| Calories | 336kcal | 226kcal | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Phosphorus | 191mg | 222mg | 4% |
| Zinc | 2.93mg | 2.54mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Iron | 1.56mg | 1.4mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Cholesterol | 89mg | 86mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Potassium | 316mg | 349mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 2.4g | 1.89g | 0% |
| Net carbs | 2.4g | 1.89g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | 0.184g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.126g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.01g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.027g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
30%
Minerals Daily Need Coverage Score
91%
53%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey bacon contains less Sodium (difference - 671mg)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 4.796g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins