Salami vs. Turkey breast — In-Depth Nutrition Comparison
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Significant differences between Salami and Turkey breast
- The amount of Vitamin B12, Manganese, Copper, Vitamin B1, Vitamin B2, Selenium, Zinc, and Vitamin B5 in Salami is higher than in Turkey breast.
- Salami covers your daily Sodium needs 73% more than Turkey breast.
- Turkey breast has 54 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Turkey breast has 0.018mg.
- Turkey breast contains less Sodium.
Specific food types used in this comparison are Salami, cooked, beef and pork and Turkey, all classes, breast, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +382.4% |
| Contains more ZincZinc | +86.6% |
| Contains more ManganeseManganese | +5333.3% |
| Contains more SeleniumSelenium | +39.7% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532.8% |
| Contains more Vitamin B2Vitamin B2 | +210.4% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B12Vitamin B12 | +261.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +268.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +348.1% |
| Contains more WaterWater | +55% |
~equal in
Protein
~21.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated Fat | +318.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.3% |
| Contains less Sat. FatSaturated Fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 157kcal |
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| Protein | 21.85g | 21.89g |
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| Fats | 25.9g | 7.02g |
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| Net carbs | 2.4g | 0g |
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| Carbs | 2.4g | 0g |
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| Cholesterol | 89mg | 65mg |
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| Vitamin D | 41IU |
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| Magnesium | 19mg | 24mg |
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| Calcium | 15mg | 13mg |
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| Potassium | 316mg | 275mg |
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| Iron | 1.56mg | 1.2mg |
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| Sugar | 0.96g |
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| Copper | 0.357mg | 0.074mg |
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| Zinc | 2.93mg | 1.57mg |
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| Phosphorus | 191mg | 186mg |
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| Sodium | 1740mg | 59mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.978mg | 0.018mg |
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| Selenium | 31.3µg | 22.4µg |
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| Vitamin B1 | 0.367mg | 0.058mg |
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| Vitamin B2 | 0.357mg | 0.115mg |
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| Vitamin B3 | 6.053mg | 5.2mg |
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| Vitamin B5 | 1.201mg | 0.621mg |
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| Vitamin B6 | 0.459mg | 0.48mg |
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| Vitamin B12 | 1.52µg | 0.42µg |
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| Vitamin K | 3.2µg |
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| Folate | 3µg | 7µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 9.316g | 1.91g |
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| Monounsaturated Fat | 11.127g | 2.66g |
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| Polyunsaturated fat | 2.529g | 1.66g |
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| Tryptophan | 0.114mg | 0.242mg |
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| Threonine | 0.521mg | 0.957mg |
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| Isoleucine | 0.675mg | 1.099mg |
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| Leucine | 0.929mg | 1.704mg |
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| Lysine | 1.107mg | 1.996mg |
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| Methionine | 0.301mg | 0.616mg |
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| Phenylalanine | 0.481mg | 0.857mg |
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| Valine | 0.668mg | 1.141mg |
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| Histidine | 0.359mg | 0.66mg |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - ALA | 0.126g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
27%
Minerals Daily Need Coverage Score
91%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 1681mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 7.406g)
Which food is lower in glycemic index?
Turkey breast is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey breast is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins