Salami vs. Turkey breast — In-Depth Nutrition Comparison

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Significant differences between salami and turkey breast

The amount of vitamin B12, manganese, copper, vitamin B1, vitamin B2, selenium, zinc, and vitamin B5 in salami is higher than in turkey breast.
Salami covers your daily sodium needs 73% more than turkey breast.
Turkey breast has 54 times less manganese than salami. Salami has 0.978mg of manganese, while turkey breast has 0.018mg.
Turkey breast contains less sodium.
Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of turkey breast is 0.

Specific food types used in this comparison are Salami, cooked, beef, and pork and Turkey, all classes, breast, meat, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Turkey breast

Contains more CalciumCalcium	+15.4%
Contains more PotassiumPotassium	+14.9%
Contains more IronIron	+30%
Contains more CopperCopper	+382.4%
Contains more ZincZinc	+86.6%
Contains more ManganeseManganese	+5333.3%
Contains more SeleniumSelenium	+39.7%

Contains more MagnesiumMagnesium	+26.3%
Contains less SodiumSodium	-96.6%

~equal in Phosphorus ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Turkey breast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+532.8%
Contains more Vitamin B2Vitamin B2	+210.4%
Contains more Vitamin B3Vitamin B3	+16.4%
Contains more Vitamin B5Vitamin B5	+93.4%
Contains more Vitamin B12Vitamin B12	+261.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+133.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.48mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	59mg	73%
Vitamin B12	1.52µg	0.42µg	46%
Manganese	0.978mg	0.018mg	42%
Saturated fat	9.316g	1.91g	34%
Copper	0.357mg	0.074mg	31%
Fats	25.9g	7.02g	29%
Vitamin B1	0.367mg	0.058mg	26%
Monounsaturated fat	11.127g	2.66g	21%
Vitamin B2	0.357mg	0.115mg	19%
Choline	93.5mg		17%
Selenium	31.3µg	22.4µg	16%
Vitamin B5	1.201mg	0.621mg	12%
Zinc	2.93mg	1.57mg	12%
Calories	336kcal	157kcal	9%
Cholesterol	89mg	65mg	8%
Polyunsaturated fat	2.529g	1.66g	6%
Vitamin D	1µg		5%
Iron	1.56mg	1.2mg	5%
Vitamin D	41IU		5%
Vitamin B3	6.053mg	5.2mg	5%
Vitamin K	3.2µg		3%
Vitamin B6	0.459mg	0.48mg	2%
Phosphorus	191mg	186mg	1%
Folate	3µg	7µg	1%
Carbs	2.4g	0g	1%
Magnesium	19mg	24mg	1%
Potassium	316mg	275mg	1%
Vitamin E	0.22mg		1%
Protein	21.85g	21.89g	0%
Net carbs	2.4g	0g	N/A
Calcium	15mg	13mg	0%
Sugar	0.96g		N/A
Vitamin A	0µg	2µg	0%
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.242mg	0%
Threonine	0.521mg	0.957mg	0%
Isoleucine	0.675mg	1.099mg	0%
Leucine	0.929mg	1.704mg	0%
Lysine	1.107mg	1.996mg	0%
Methionine	0.301mg	0.616mg	0%
Phenylalanine	0.481mg	0.857mg	0%
Valine	0.668mg	1.141mg	0%
Histidine	0.359mg	0.66mg	0%
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.126g		N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A