Salami vs. Turkey ham — In-Depth Nutrition Comparison
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How are Salami and Turkey ham different?
- Salami is higher in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B1, and Zinc, however, Turkey ham is richer in Phosphorus, and Selenium.
- Daily need coverage for Saturated Fat from Salami is 41% higher.
- Salami contains 8 times more Vitamin B6 than Turkey ham. While Salami contains 0.459mg of Vitamin B6, Turkey ham contains only 0.06mg.
- Turkey ham has less Saturated Fat.
Salami, cooked, beef and pork and USDA Commodity, turkey ham, dark meat, smoked, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +39.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -47.8% |
| Contains more SeleniumSelenium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +665% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +547.5% |
| Contains more OtherOther | +50.3% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +62.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated Fat | +732.2% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
| Contains less Sat. FatSaturated Fat | -87.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +13.6% |
| Contains more GlucoseGlucose | +34.6% |
~equal in
Starch
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~equal in
Fructose
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~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 118kcal |
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| Protein | 21.85g | 16.3g |
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| Fats | 25.9g | 4g |
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| Net carbs | 2.4g | 3.1g |
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| Carbs | 2.4g | 3.1g |
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| Cholesterol | 89mg | 64mg |
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| Vitamin D | 41IU |
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| Magnesium | 19mg | 16mg |
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| Calcium | 15mg | 7mg |
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| Potassium | 316mg | 253mg |
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| Iron | 1.56mg | 1mg |
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| Sugar | 0.96g | 1.2g |
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| Copper | 0.357mg |
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| Zinc | 2.93mg | 2.1mg |
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| Phosphorus | 191mg | 289mg |
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| Sodium | 1740mg | 909mg |
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| Vitamin A | 0IU | 53IU |
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| Vitamin A | 0µg | 16µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.978mg |
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| Selenium | 31.3µg | 38.2µg |
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| Vitamin B1 | 0.367mg | 0.23mg |
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| Vitamin B2 | 0.357mg | 0.27mg |
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| Vitamin B3 | 6.053mg | 4.12mg |
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| Vitamin B5 | 1.201mg |
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| Vitamin B6 | 0.459mg | 0.06mg |
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| Vitamin B12 | 1.52µg | 0.8µg |
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| Vitamin K | 3.2µg |
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| Folate | 3µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 9.316g | 1.2g |
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| Monounsaturated Fat | 11.127g | 1.337g |
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| Polyunsaturated fat | 2.529g | 0.873g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.521mg |
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| Isoleucine | 0.675mg |
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| Leucine | 0.929mg |
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| Lysine | 1.107mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.481mg |
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| Valine | 0.668mg |
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| Histidine | 0.359mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
24%
Minerals Daily Need Coverage Score
91%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 831mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 8.116g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey ham is cheaper (difference - $2.7)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.24g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins