Salami vs. Turkey wing — In-Depth Nutrition Comparison
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The main differences between salami and turkey wing
- Salami is richer than turkey wing in vitamin B12, manganese, copper, vitamin B1, vitamin B2, selenium, vitamin B5, and zinc.
- Daily need coverage for sodium for salami is 73% higher.
- Salami contains 58 times more manganese than turkey wing. Salami contains 0.978mg of manganese, while turkey wing contains 0.017mg.
- Turkey wing contains less sodium.
- Turkey wing has a lower glycemic index than salami.
Food types used in this article are Salami, cooked, beef and pork and Turkey, all classes, wing, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +363.6% |
| Contains more ZincZinc | +90.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more ManganeseManganese | +5652.9% |
| Contains more SeleniumSelenium | +39.7% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +634% |
| Contains more Vitamin B2Vitamin B2 | +224.5% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +289.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more FatsFats | +110.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +380.4% |
| Contains more WaterWater | +47.1% |
~equal in
Protein
~20.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +123.9% |
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 55mg | 73% |
| Vitamin B12 | 1.52µg | 0.39µg | 47% |
| Manganese | 0.978mg | 0.017mg | 42% |
| Copper | 0.357mg | 0.077mg | 31% |
| Saturated fat | 9.316g | 3.28g | 27% |
| Vitamin B1 | 0.367mg | 0.05mg | 26% |
| Fats | 25.9g | 12.32g | 21% |
| Vitamin B2 | 0.357mg | 0.11mg | 19% |
| Choline | 93.5mg | 17% | |
| Selenium | 31.3µg | 22.4µg | 16% |
| Monounsaturated fat | 11.127g | 4.97g | 15% |
| Vitamin B5 | 1.201mg | 0.554mg | 13% |
| Zinc | 2.93mg | 1.54mg | 13% |
| Vitamin B3 | 6.053mg | 4.425mg | 10% |
| Calories | 336kcal | 197kcal | 7% |
| Cholesterol | 89mg | 70mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Phosphorus | 191mg | 165mg | 4% |
| Iron | 1.56mg | 1.26mg | 4% |
| Vitamin B6 | 0.459mg | 0.41mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Protein | 21.85g | 20.22g | 3% |
| Polyunsaturated fat | 2.529g | 2.86g | 2% |
| Potassium | 316mg | 240mg | 2% |
| Folate | 3µg | 7µg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.4g | 0g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Calcium | 15mg | 14mg | 0% |
| Sugar | 0.96g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.217mg | 0% |
| Threonine | 0.521mg | 0.866mg | 0% |
| Isoleucine | 0.675mg | 0.975mg | 0% |
| Leucine | 0.929mg | 1.531mg | 0% |
| Lysine | 1.107mg | 1.773mg | 0% |
| Methionine | 0.301mg | 0.551mg | 0% |
| Phenylalanine | 0.481mg | 0.78mg | 0% |
| Valine | 0.668mg | 1.031mg | 0% |
| Histidine | 0.359mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
23%
Minerals Daily Need Coverage Score
91%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 1685mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 6.036g)
Which food is lower in glycemic index?
Turkey wing is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey wing is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins