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  6. Salami vs. Yolk

Salami vs. Yolk — In-Depth Nutrition Comparison

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The main differences between salami and yolk

  • Salami is richer in manganese, vitamin B3, and copper, yet yolk is richer in choline, selenium, vitamin B5, folate, and vitamin D.
  • Daily need coverage for cholesterol for yolk is 332% higher.
  • Salami contains 252 times more vitamin B3 than yolk. Salami contains 6.053mg of vitamin B3, while yolk contains 0.024mg.
  • Yolk contains less sodium.
  • Yolk has a lower glycemic index than salami.

Food types used in this article are Salami, cooked, beef, and pork and Egg, yolk, raw, fresh.

Infographic

Salami vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Yolk
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +189.9%
Contains more CopperCopper +363.6%
Contains more ZincZinc +27.4%
Contains more ManganeseManganese +1678.2%
Contains more CalciumCalcium +760%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +104.2%
Contains less SodiumSodium -97.2%
Contains more SeleniumSelenium +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Yolk
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B1Vitamin B1 +108.5%
Contains more Vitamin B3Vitamin B3 +25120.8%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin KVitamin K +357.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1072.7%
Contains more Vitamin DVitamin D +440%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B5Vitamin B5 +149%
Contains more Vitamin B12Vitamin B12 +28.3%
Contains more FolateFolate +4766.7%
Contains more CholineCholine +777.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salami Yolk DV% diff.
Cholesterol 89mg 1085mg 332%
Choline 93.5mg 820.2mg 132%
Sodium 1740mg 48mg 74%
Selenium 31.3µg 56µg 45%
Vitamin A 0µg 381µg 42%
Manganese 0.978mg 0.055mg 40%
Vitamin B3 6.053mg 0.024mg 38%
Vitamin B5 1.201mg 2.99mg 36%
Folate 3µg 146µg 36%
Copper 0.357mg 0.077mg 31%
Phosphorus 191mg 390mg 28%
Vitamin D 41IU 218IU 22%
Vitamin D 1µg 5.4µg 22%
Vitamin B12 1.52µg 1.95µg 18%
Vitamin E 0.22mg 2.58mg 16%
Vitamin B1 0.367mg 0.176mg 16%
Iron 1.56mg 2.73mg 15%
Vitamin B2 0.357mg 0.528mg 13%
Protein 21.85g 15.86g 12%
Calcium 15mg 129mg 11%
Polyunsaturated fat 2.529g 4.204g 11%
Vitamin B6 0.459mg 0.35mg 8%
Zinc 2.93mg 2.3mg 6%
Potassium 316mg 109mg 6%
Magnesium 19mg 5mg 3%
Vitamin K 3.2µg 0.7µg 2%
Monounsaturated fat 11.127g 11.738g 2%
Saturated fat 9.316g 9.551g 1%
Calories 336kcal 322kcal 1%
Fats 25.9g 26.54g 1%
Carbs 2.4g 3.59g 0%
Net carbs 2.4g 3.59g N/A
Sugar 0.96g 0.56g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.177mg 0%
Threonine 0.521mg 0.687mg 0%
Isoleucine 0.675mg 0.866mg 0%
Leucine 0.929mg 1.399mg 0%
Lysine 1.107mg 1.217mg 0%
Methionine 0.301mg 0.378mg 0%
Phenylalanine 0.481mg 0.681mg 0%
Valine 0.668mg 0.949mg 0%
Histidine 0.359mg 0.416mg 0%
Fructose 0g 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more ProteinProtein +37.8%
Contains more OtherOther +174.1%
Contains more CarbsCarbs +49.6%
Contains more WaterWater +15.8%
~equal in Fats ~26.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains more Poly. FatPolyunsaturated fat +66.2%
~equal in Saturated fat ~9.551g
~equal in Monounsaturated fat ~11.738g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
Salami
2
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Yolk
Yolk
4
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more SucroseSucrose +528.6%
Contains more GlucoseGlucose +188.9%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.